20 Jun 18 by member: Klynn82
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Thanks Kaysea! I round up lol. I wish you the best of luck on your journey!
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"Eastbound and down, [un]loaded ... and trucking..."
20 Jun 18 by member: adamevegod1
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20 Jun 18 by member: Peasy3
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20 Jun 18 by member: hildawg
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20 Jun 18 by member: cstella1
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20 Jun 18 by member: Keilin_4
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Stunning. Very happy for you.
Thought I should follow up with some links to some that better understand this road to health we are on.
http://foodmed.net/listing/doctors-1/
https://www.lowcarbusa.org/low-carb-providers/lchf-doctors/
https://re-findhealth.com/members/
http://paleophysiciansnetwork.com/doctors
http://lowcarbdoctors.blogspot.com/
https://stopthethyroidmadness.com/how-to-find-a-good-doc/
https://ketogenic.com/keto-doctors/
21 Jun 18 by member: Diddlee
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Links found under this video.
https://youtu.be/HJ1Gh1UvL9w
21 Jun 18 by member: Diddlee
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Great job! I have so many questions lol. I just started Keto and I’m down almost twelve pounds in a few weeks. I’d love to know how long your process has taken thus far and how you go about the IF? Thanks so much!! 💪🏼☺️
21 Jun 18 by member: a_healthier_crista
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@a_healthier_crista Thanks! I've done keto since December 4th, I did fall off the wagon for about a month and gained about 7 lbs back, but otherwise I have stuck pretty well to plan. IF is great, a lot of people naturally start just because they are satiated longer. Yesterday I fasted about 28-29 hrs. If it is something you want to do you need to figure out what works best for you and what your goal is. For example my typical eating window is 2p-8p so I do 18/6 most days, but I don't stress about it, if I'm hungry I'll eat unless I don't have time then I'll chug some water. If you know that you have to eat breakfast, and you want a 12/12 fast you could eat between 8a-8p. Make it fit your life. If you want to do later eating like me, skip breakfast see how long you can go, and just keep pushing it back an hour one a week til you hit your goal. Hope this helps!
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