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Guess I'll have to gain weight to strengthen my lower back? I don't like this one bit, not one bit.
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224.2 lb
Lost so far: 147.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2307 kcal
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Fat: 176.20g | Prot: 140.91g | Carb: 48.79g.
Breakfast: Mozzarella Cheese, Turkey Breast Meat, Food Lion Light Non-Dairy Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Kraft American Cheese Slice, Deli Sliced Ham, Scrambled Egg. Dinner: Dutch Farms Pepper Jack Cheese, ShopRite Creamy Peanut Butter, Kraft Mayo Real Mayonnaise. Snacks/Other: Mt. Olive Jalapeno Slices, American Cheese, Liverwurst, Great Value Chunky Peanut Butter, Snak Club Raw Almonds, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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3372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Gym - 52 minutes, Driving - 55 minutes, Resting - 14 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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 Comments
Work on your stomach muscles. It will help with your back.
20 Jun 18 by member: ggreen67
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the core strength is one key to back strength
20 Jun 18 by member: sallkr3
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I have lower back issues from a skiing accident. (Young and foolish). You will always have to think before twisting. WebMD has some good ones and some that you should never, ever do. Take care.
20 Jun 18 by member: cstella1
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You have me looking now. I sit a lot (work, etc.) and developing hip flexor pain. I have always planned to begin exercise once I lost my weight. I am just about to my goal and its a perfect time to start developing an exercise routine. Starting off with Core Strength and Hip Flexor muscle exercises is a good place to start.
21 Jun 18 by member: ggreen67
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