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Two pounds in three days? I've been trying to weigh myself only on Friday mornings but all I can say is period/water weight maybe? Scale said 272.6 first, tried it again twice and both times said 271.4. (Not complaining as I only lost .8 lb for the entire week last week.)
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271.4 lb
Lost so far: 18.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1672 kcal
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Fat: 72.50g | Prot: 54.54g | Carb: 209.83g.
Breakfast: Quaker Chewy Granola Bars (Variety Pack). Lunch: Great Value Macaroni & Cheese Dinner, El Monterey Bean & Cheese Burritos. Dinner: Maruchan Instant Lunch - Chicken Ramen, Dole Hearts of Romaine, Unsweetened Iced Tea, Hillshire Farm Deli Select Honey Ham Water Added, Great Value Mayo, Sara Lee 100% Whole Wheat Bread (50g). more...
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losing 4.7 lb a week
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 Comments
18 Jun 18 by member: Sakiewicz
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Thanks Sakiewicz, but I'm pretty sure it was more luck than anything. :)
18 Jun 18 by member: Russian12Mafia
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