Bluecoaster's Journal, 15 June 2018

Hey fellow FS warriors!

Lily's Keto Friendly sugar free, naturally sweetened chocolate is on sale again at Whole Foods. With a Prime membership it's down to $2.70 per bar ($3 without Amazon Prime).

3-4 Net Carbs per half of a very generous bar. 😋

Diet Calendar Entries for 15 June 2018:
1547 kcal Fat: 111.53g | Prot: 86.95g | Carb: 65.29g.   Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Cooked Asparagus (from Fresh), Great Value Romaine Lettuce, Cheddar Cheese , Egg White , Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing . Dinner: Red Onions, Cheddar Cheese , Chicken Dark Meat (Roasting) , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Snacks/Other: MRM 100% All Natural Whey Rich Vanilla, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate. more...
2038 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
Looks good 
16 Jun 18 by member: minitata

     
 

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