rubato456's Journal, 10 June 2018

Overnight chia oats

Diet Calendar Entries for 10 June 2018:
1976 kcal Fat: 97.60g | Prot: 98.28g | Carb: 191.27g.   Breakfast: The Greek Gods Black Cherry Yogurt, Red Mill Rolled Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Roasted Almonds. Lunch: So Delicious Coconut Milk Ice Cream - Chocolate , Potatoes (Flesh, with Salt, Baked) , Nectarines , Bertolli Olive Oil, Whole Catch Wild Alaskan Halibut. Dinner: Guacamole, Grape Tomatoes, Potatoes (Flesh, with Salt, Baked) , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg. more...
2921 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Fitbit - 23 hours. more...

19 Supporters    Support   

Comments 
nice 
10 Jun 18 by member: papi777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rubato456's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.