Weigh In record (no journal entry) for 04 June 2018
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1196 kcal
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Fat: 60.62g | Prot: 68.96g | Carb: 101.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cabot Extra Sharp White Cheddar Cheese, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Nabisco Flavor Originals Sociables Baked Savory Crackers, Nabisco Wheat Thins Big Baked Snack Crackers. Dinner: Kroger Honeydew Melon, Honeydew Melons. Snacks/Other: Blue Bell Light Vanilla Ice Cream, Pillsbury Traditional Chocolate Fudge Brownies. more...
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steady weight
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