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Yay! Good week! 😁 this makes 40# down so far!
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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800 kcal
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Fat: 21.48g | Prot: 34.88g | Carb: 126.29g.
Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Dinner: Cilantro (Coriander), Daisy Light Sour Cream, La Choy Chow Mein Noodles, Great Value Canned Chili Beans, Fried cauliflower rice, Red Cabbage, Butterhead Lettuce (Includes Boston and Bibb Types), Arnold 100% Whole Grain Sandwich Thins, Dr. Praeger's Asian Veggie Burgers, Bolthouse Farms Cilantro Avocado Yogurt Dressing. Snacks/Other: Alpine Fresh Blueberries, Pineapple. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Wow Congratulations! We are all so happy for you!
27 May 18 by member: adefwebserver
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27 May 18 by member: smprowett
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27 May 18 by member: rosio19
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Nice drop! Excellent work and progress! Nicely done. Let's go! #stillgrindtime
27 May 18 by member: jimmiepop
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I am really happy for you.
27 May 18 by member: leon_tsai
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Be proud of what you've accomplished and realize how nice it is of you to support me, even though it has been so long since I have been here for you and others. You deserve great success. Thanks
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Ty so much, community! I appreciate the support! Welcome back, everynameichooseistaken!
27 May 18 by member: jengetfit123
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