Weigh In record (no journal entry) for 25 May 2018
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1532 kcal
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Fat: 68.93g | Prot: 64.38g | Carb: 175.79g.
Lunch: Brown Rice, Vegetable Oil, Egg, Seaweed, Lee Kum Kee Sriracha Mayo, Sea Queen Imitation Crab Meat, Cucumber (with Peel), Eel. Dinner: Indomie Mie Goreng Rasa Soto, Fried Egg . Snacks/Other: Honey , Starbucks Iced Mocha (Venti), Boy Bawang Cornick. more...
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losing 0.7 lb a week
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