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I actually did it this morning! I got up at 4:50 am and got a short but intense workout in. Won't have time tonight since my youngest has a chorus concert, and I was determined to get at least 3 days in. Hoping to get a fourth in on Sat.
Happy Thursday y'all!!
Diet Calendar Entries for 24 May 2018:
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1092 kcal
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Fat: 61.48g | Prot: 78.06g | Carb: 58.22g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Large Brown Egg, French's Classic Yellow Mustard, Duke's Mayonnaise, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Green Leaf Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Bel Gioioso freshly shredded parmesan cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled), Wish-Bone Ranch Dressing. Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Grits, Kroger Raw Large Shrimp. Snacks/Other: Young Living Ningxia Red, Nestle Kit Kat (Fun Size). more...
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2306 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 7 hours, Running (jogging) - 5/mph - 9 minutes, Running - 6/mph - 1 minute, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 2 hours and 40 minutes, Weight Training (moderate) - 10 minutes. more...
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 Comments
Yay!
Dedication and determination 🙌🙌
Enjoy the concert, my eldest has her last day at school tomorrow.. it goes so quick, enjoy it while you can 😁🤗
24 May 18 by member: gaelicgal
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I know! He's finishing up eighth grade. Can't believe he will be a freshman next year! He is getting taller by the day, too and loves to look down and kiss me on the nose, lol.
24 May 18 by member: LSG417
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Proud of you! Some days,for me... waking up and getting outta bed is a short... intense workout (LOL)!
24 May 18 by member: From371to184
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Woo hoo! I wish I could do morning workouts. I do on the weekend. Not enough time on the weekdays, with my long hair there would be no way to get it dry and commute in time.
24 May 18 by member: Peasy3
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24 May 18 by member: Kiwisha
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You're my hero! Much respect. 4:50am UGH. LoL.
24 May 18 by member: marshakanady
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Ugh is right Marsha! Most days getting out of bed is an intense workout, lol!! I only did it because I was determined to get my 3 days in this week and I knew I wouldn't have time this evening and Fridays at work do me in. It was a sheer act of will power for sure!
24 May 18 by member: LSG417
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24 May 18 by member: marshakanady
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Good job!! I could never get up that early haha
24 May 18 by member: momma6224
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24 May 18 by member: mars2kids
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Oh man, you’re so incredibly strong and motivated! I’m putting off the gym and I’m wondering, do you go hungry? Full? What do you do?
24 May 18 by member: KayBuckaroo
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I have found for me, it's better not to eat first. I used to eat about an hour or so before working out. But I've noticed I seem to do better on an empty stomach. I feel it's more of a benefit as far as burning fat, too, because I haven't ingested anything for my body to burn, so it's forced to burn my fat reserves.
24 May 18 by member: LSG417
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Congratulations on making yourself a great day like that. Take note of what and when you ate yesterday, to see if you can do a repeat.
24 May 18 by member: Diddlee
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24 May 18 by member: 8Patty
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24 May 18 by member: smprowett
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