Lhutch's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
136.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
1247 kcal Fat: 28.43g | Prot: 133.87g | Carb: 116.71g.   Breakfast: Raw Fit Vanilla, Naturally More Extra Protein Peanut Butter Spread, Toasted Sprouted Wheat Bread, Sprouted Wheat Bread, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Turkey Chili, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Safeway Frozen Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Garden of Life Raw Fit Vanilla, Chobani Nonfat Pineapple Greek Yogurt. more...
1674 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lhutch's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.