Weigh In record (no journal entry) for 23 May 2018
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136.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1247 kcal
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Fat: 28.43g | Prot: 133.87g | Carb: 116.71g.
Breakfast: Raw Fit Vanilla, Naturally More Extra Protein Peanut Butter Spread, Toasted Sprouted Wheat Bread, Sprouted Wheat Bread, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Turkey Chili, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Safeway Frozen Mixed Vegetables, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Garden of Life Raw Fit Vanilla, Chobani Nonfat Pineapple Greek Yogurt. more...
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losing 0.0 lb a week
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