Siegels's Journal, 23 May 2018

up at 4:30 to run before work. best thinking time of the day. so much only makes sense when I give myself time and freedom to concentrate. 40 minutes to set the tone for the day. 🏃. hope everyone else out there can make a bit of space for yourselves today

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 68.80g | Prot: 204.31g | Carb: 132.34g.   Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Applegate Farms Oven Roasted Turkey Breast, McCormick Turkey Gravy, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Blue Moon Belgian White. more...

2324 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...