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Today was sugar detox day one of three. No diary or sugar. I felt fine all day but late afternoon about 6:00 pm I was feeling a little shaky. I ate kinda late, but I feel good now after dinner.
Though just was so hungry when I got home from work, and before dinner, instead of choosing something bad, I chose to eat a 1/4 cup of nuts. Good job!
Diet Calendar Entry for 22 May 2018:
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1213 kcal
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Fat: 58.73g | Prot: 131.53g | Carb: 44.93g.
Breakfast: Coffee, Scrambled Egg, Dole Portobello Mushroom Caps. Lunch: Water, Hard-Boiled Egg, Grape Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water, Spinach. Dinner: Unsweetened Iced Tea, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts. more...
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