Weigh In record (no journal entry) for 22 May 2018
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181.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1025 kcal
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Fat: 49.13g | Prot: 100.93g | Carb: 65.71g.
Breakfast: Gevalia Cold Brew Iced Coffee Concentrate House Blend , Premier Nutrition High Protein Shake - Caramel. Lunch: Kraft Ranch Dressing, Cheese, Shrimp. Dinner: Wegmans London Broil, G Hughes Sugar Free BBQ Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Mushrooms , Bell Peppers, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Peach, Country Archer Rosemary Turkey Stick, Quest Blueberry Cobbler Hero Protein Bar, Nutiva Organic Hazelnut Spread with Cocoa. more...
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losing 2.8 lb a week
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