Weigh In record (no journal entry) for 22 May 2018
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263.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1043 kcal
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Fat: 68.36g | Prot: 79.02g | Carb: 25.86g.
Breakfast: Coffee. Lunch: Kung Pao Beef, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). more...
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losing 1.4 lb a week
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