Weigh In record (no journal entry) for 21 May 2018
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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508 kcal
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Fat: 13.82g | Prot: 44.48g | Carb: 48.57g.
Breakfast: Rendang, Daging Kambing, Nasi Putih. more...
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losing 1.5 lb a week
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oniq's weight history
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