just.keep.swimming's Journal

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12 March 2014

Weigh-in: 146.8 lb lost so far: 0 lb still to go: 21.8 lb Diet followed reasonably well
   add comment on diet just.keep.swimming's own diet   losing 0.7 lb a week

08 March 2014

Weigh-in: 147.2 lb lost so far: 0 lb still to go: 22.2 lb Diet followed reasonably well
   (4 comments) on diet just.keep.swimming's own diet   gaining 1.4 lb a week

06 March 2014

Weigh-in: 147.2 lb lost so far: 0 lb still to go: 22.2 lb Diet followed reasonably well

03 March 2014

Weigh-in: 146.2 lb lost so far: 0 lb still to go: 21.2 lb Diet followed reasonably well

02 March 2014

Did a spin class yesterday, I think I'll keep going to it so I'm in better shape for group rides when the weather warms up. Yoga class today. I love this class and how much more flexible I am getting. I've been going to this one every Sunday that I'm in town. My gym might start offering it more than once a week, which makes me happy cause I'll find a way to go.

I even worked out this week when I had a client in town. Usually those days are my "get to work super early and make sure that everything is working and set up" days. I didn't this time. One snafu, but no emergencies because of it. A couple of clients I would have called early in the morning or staying after work will be called on Monday. It's weird not to be the one going early and staying late all the time. I'll keep up on my work, but I'm happy to take some time for things I want to do. I even took my breaks and went for walks with my coworker on the days it was nice. Silly how some of those simple things have been hard to do, but so worth it now!

I know that it's all mental so far, but I just feel happier knowing that I'm doing something just for me. That I'm looking better and feeling stronger. I just keep reminding myself that every little decision adds up. I can mess up and it's ok. As long as I try to do better with the next decision- like healthier foods and more active breaks.

My main motivation is that I want to feel good. I want to have energy and be ready to participate in life. I wan to look good. I've set up reminders on my phone, so every day I see a countdown to something fun that I'll enjoy way more if I'm more fit:
10 days into a challenge with my best friend to eat healthy and exercise.
7 days into a challenge on FatSecret to eat healthy and exercise.
30 days until group rides start.
7 weeks until I have to present in front of a crowd again (more fun if I have new clothes that fit)
19 weeks to hiking and biking in Vail with my family
26 weeks til I meet my boyfriend's best friend and we go hog hunting.

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just.keep.swimming's weight history


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just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

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BHA supported DairyKing's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
Lindsay6384 recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Violet_Skye recorded a Weigh In at 178.0 lb.
gingerten7 recorded a Weigh In at 142.0 lb.
mmartello3421 recorded a Weigh In at 170.0 lb.
sjdallas updated their Exercise Diary.
MaSiMa85 updated their Exercise Diary.
bebematte added Shutterbug's Tilapia Fish Cakes recipe to their cook book.
apc112 updated their Food Diary.
Marsha4 recorded a Weigh In at 143.6 lb.