Date started: 26 Sep 23

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 280.2 lb
Induction Phase:
09 Nov 23	268.4 lb	Reasonably Well
01 Nov 23	271.8 lb	Reasonably Well
20 Oct 23	272.2 lb	Reasonably Well
06 Oct 23	273.0 lb	Reasonably Well
04 Oct 23	273.4 lb	Reasonably Well
27 Sep 23	276.4 lb	Reasonably Well
26 Sep 23	280.2 lb	Reasonably Well

Date started: 26 Jun 14

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 259.0 lb
Induction Phase:
23 Sep 23	274.6 lb	Reasonably Well
16 Sep 23	275.2 lb	Reasonably Well
10 Sep 23	277.0 lb	Reasonably Well
06 Sep 23	280.2 lb	Reasonably Well
09 Jun 23	268.6 lb	Reasonably Well
05 Jun 23	271.4 lb	Reasonably Well
02 Jun 23	272.2 lb	Reasonably Well
10 May 23	267.6 lb	Reasonably Well
03 May 23	268.6 lb	Reasonably Well
30 Apr 23	267.8 lb	Reasonably Well
26 Apr 23	269.4 lb	Reasonably Well
10 Apr 23	276.4 lb	Reasonably Well
06 Apr 23	273.4 lb	Reasonably Well
02 Apr 23	276.8 lb	Reasonably Well
06 Jan 23	273.4 lb	Reasonably Well
09 Dec 22	274.4 lb	Reasonably Well
15 Nov 22	274.2 lb	Reasonably Well
03 Nov 22	276.6 lb	Reasonably Well
01 Sep 22	270.4 lb	Reasonably Well
24 Aug 22	273.4 lb	Reasonably Well
23 Aug 22	276.4 lb	Reasonably Well
20 Aug 22	274.0 lb	Reasonably Well
07 Aug 22	275.0 lb	Reasonably Well
31 Jul 22	276.4 lb	Reasonably Well
24 Jul 22	279.8 lb	Reasonably Well
19 Jul 22	281.2 lb	Reasonably Well
18 Jul 22	284.2 lb	Reasonably Well
16 Jul 22	284.5 lb	Reasonably Well
11 Jul 22	287.8 lb	Reasonably Well
25 Mar 22	272.0 lb	Reasonably Well
15 Mar 22	275.2 lb	Reasonably Well
08 Mar 22	275.4 lb	Reasonably Well
06 Mar 22	276.8 lb	Reasonably Well
03 Mar 22	277.8 lb	Reasonably Well
28 Feb 22	279.6 lb	Reasonably Well
25 Feb 22	280.2 lb	Reasonably Well
21 Feb 22	281.8 lb	Reasonably Well
14 Feb 22	288.6 lb	Reasonably Well
07 Oct 20	259.8 lb	Reasonably Well
02 Oct 20	263.4 lb	Reasonably Well
23 Sep 20	265.0 lb	Reasonably Well
16 Sep 20	263.4 lb	Reasonably Well
15 Sep 20	266.6 lb	Reasonably Well
01 Jun 20	265.7 lb	Reasonably Well
30 May 20	263.6 lb	Reasonably Well
18 May 20	264.8 lb	Reasonably Well
13 May 20	267.6 lb	Reasonably Well
08 May 20	269.6 lb	Reasonably Well
01 Feb 20	261.8 lb	Reasonably Well
20 Jan 20	263.2 lb	Reasonably Well
17 Jan 20	271.8 lb	Reasonably Well
18 Dec 19	259.8 lb	Reasonably Well
04 Nov 19	257.2 lb	Reasonably Well
26 Oct 19	253.0 lb	Reasonably Well
20 Oct 19	251.4 lb	Reasonably Well
18 Oct 19	253.6 lb	Reasonably Well
14 Oct 19	253.8 lb	Reasonably Well
11 Oct 19	255.2 lb	Reasonably Well
07 Oct 19	260.8 lb	Reasonably Well
13 Nov 18	229.8 lb	Reasonably Well
25 Oct 18	225.8 lb	Reasonably Well
12 Oct 18	229.8 lb	Reasonably Well
03 Oct 18	232.4 lb	Reasonably Well
22 Sep 18	234.0 lb	Reasonably Well
17 Sep 18	234.4 lb	Reasonably Well
09 Sep 18	234.2 lb	Reasonably Well
04 Sep 18	239.0 lb	Reasonably Well
23 Aug 18	237.0 lb	Reasonably Well
16 Aug 18	238.6 lb	Reasonably Well
11 Aug 18	240.0 lb	Reasonably Well
02 Aug 18	241.2 lb	Reasonably Well
02 May 18	223.2 lb	Reasonably Well
28 Mar 18	226.4 lb	Reasonably Well
15 Mar 18	226.2 lb	Reasonably Well
19 Feb 18	233.0 lb	Reasonably Well
21 Jan 18	230.4 lb	Reasonably Well
17 Jan 18	231.8 lb	Reasonably Well
14 Jan 18	235.6 lb	Reasonably Well
08 Jan 18	234.8 lb	Reasonably Well
20 Nov 17	231.2 lb	Reasonably Well
13 Nov 17	232.0 lb	Reasonably Well
19 Jul 17	225.2 lb	Reasonably Well
13 Jul 17	225.4 lb	Reasonably Well
30 Jun 17	231.6 lb	Reasonably Well
12 May 17	223.6 lb	Reasonably Well
05 May 17	224.8 lb	Reasonably Well
01 May 17	228.8 lb	Reasonably Well
30 Apr 17	228.8 lb	Reasonably Well
20 Apr 17	229.2 lb	Reasonably Well
19 Apr 17	229.6 lb	Reasonably Well
17 Apr 17	231.2 lb	Reasonably Well
12 Apr 17	233.0 lb	Reasonably Well
08 Apr 17	237.8 lb	Reasonably Well
29 Mar 17	235.6 lb	Reasonably Well
25 Mar 17	235.8 lb	Reasonably Well
22 Mar 17	237.8 lb	Reasonably Well
14 Mar 17	237.8 lb	Reasonably Well
06 Mar 17	239.8 lb	Reasonably Well
30 May 16	216.8 lb	Reasonably Well
28 May 16	217.6 lb	Reasonably Well
12 May 16	218.6 lb	Reasonably Well
05 May 16	220.0 lb	Reasonably Well
04 May 16	223.4 lb	Reasonably Well
01 May 16	220.4 lb	Reasonably Well
15 Apr 16	221.8 lb	Reasonably Well
13 Apr 16	222.6 lb	Reasonably Well
07 Jan 16	209.0 lb	Reasonably Well
14 Dec 15	203.6 lb	Reasonably Well
03 Nov 15	203.8 lb	Reasonably Well
01 Nov 15	207.2 lb	Reasonably Well
16 Oct 15	206.2 lb	Reasonably Well
14 Oct 15	209.8 lb	Reasonably Well
01 Oct 15	209.0 lb	Reasonably Well
23 Sep 15	209.8 lb	Reasonably Well
16 Sep 15	209.4 lb	Reasonably Well
10 Sep 15	212.6 lb	Reasonably Well
07 Sep 15	214.4 lb	Reasonably Well
03 Sep 15	214.8 lb	Reasonably Well
02 Sep 15	215.2 lb	Reasonably Well
25 Aug 15	216.0 lb	Reasonably Well
20 Aug 15	223.2 lb	Reasonably Well
23 Jul 15	218.8 lb	Reasonably Well
09 Jul 15	216.2 lb	Reasonably Well
29 Jun 15	219.2 lb	Reasonably Well
28 Jun 15	223.4 lb	Reasonably Well
15 Jun 15	222.4 lb	Reasonably Well
03 Jun 15	224.2 lb	Reasonably Well
01 Jun 15	229.6 lb	Reasonably Well
19 May 15	230.0 lb	Reasonably Well
30 Apr 15	233.0 lb	Reasonably Well
26 Apr 15	236.2 lb	Reasonably Well
22 Apr 15	234.0 lb	Reasonably Well
16 Apr 15	238.8 lb	Reasonably Well
13 Apr 15	240.0 lb	Reasonably Well
08 Apr 15	242.2 lb	Reasonably Well
02 Apr 15	241.4 lb	Reasonably Well
28 Mar 15	245.4 lb	Reasonably Well
19 Feb 15	248.8 lb	Reasonably Well
29 Oct 14	231.2 lb	Reasonably Well
15 Oct 14	233.0 lb	Reasonably Well
27 Sep 14	235.0 lb	Reasonably Well
23 Sep 14	236.0 lb	Reasonably Well
12 Sep 14	239.0 lb	Reasonably Well
10 Sep 14	241.0 lb	Reasonably Well
20 Aug 14	241.0 lb	Reasonably Well
06 Aug 14	244.0 lb	Reasonably Well
29 Jul 14	246.0 lb	Reasonably Well
23 Jul 14	251.0 lb	Reasonably Well
10 Jul 14	252.0 lb	Reasonably Well
30 Jun 14	254.0 lb	Reasonably Well
26 Jun 14	259.0 lb	Not Applicable

Date started: 23 Apr 13

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 267.0 lb
Induction Phase:
20 Feb 14	239.0 lb	Reasonably Well
10 Jan 14	249.0 lb	Reasonably Well
04 Nov 13	236.0 lb	Reasonably Well
25 Oct 13	237.0 lb	Reasonably Well
07 Oct 13	241.0 lb	Reasonably Well
02 Oct 13	242.0 lb	Reasonably Well
27 Sep 13	242.0 lb	Reasonably Well
18 Sep 13	246.0 lb	Reasonably Well
30 Aug 13	247.0 lb	Reasonably Well
26 Jul 13	245.0 lb	Reasonably Well
16 Jul 13	248.0 lb	Reasonably Well
23 May 13	250.0 lb	Reasonably Well
14 May 13	251.0 lb	Reasonably Well
10 May 13	253.0 lb	Reasonably Well
06 May 13	256.0 lb	Reasonably Well
01 May 13	253.0 lb	Reasonably Well
26 Apr 13	258.0 lb	Reasonably Well
23 Apr 13	267.0 lb	Not Applicable

Date started: 02 Oct 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 267.0 lb
Induction Phase:
16 Oct 11	235.0 lb	Reasonably Well
03 Jan 11	256.0 lb	Reasonably Well
19 Oct 10	244.0 lb	Reasonably Well
02 Oct 10	267.0 lb	Not Applicable