Diet: BeGracious's own diet

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 144.0 lb
24 Mar 13	136.0 lb	Reasonably Well
19 Mar 13	136.4 lb	Reasonably Well
18 Mar 13	138.4 lb	Reasonably Well
11 Mar 13	139.6 lb	Reasonably Well
18 Feb 13	139.2 lb	Reasonably Well
11 Feb 13	140.4 lb	Poorly
04 Feb 13	138.4 lb	Reasonably Well
28 Jan 13	138.2 lb	Reasonably Well
21 Jan 13	138.8 lb	Reasonably Well
15 Jan 13	139.2 lb	Reasonably Well
11 Jan 13	140.0 lb	Reasonably Well
10 Jan 13	141.0 lb	Reasonably Well
09 Jan 13	141.0 lb	Reasonably Well
08 Jan 13	143.0 lb	Reasonably Well
07 Jan 13	144.0 lb	Not Applicable

Diet: Fat Flush Plan

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 143.0 lb
Phase 1: Fat Flush:
05 Jan 13	144.0 lb	Reasonably Well
04 Jan 13	145.0 lb	Reasonably Well
03 Jan 13	146.0 lb	Poorly
14 Dec 12	139.0 lb	Reasonably Well
09 Dec 12	143.0 lb	Not Applicable

Diet: Wheat Belly Diet by William Davis, MD

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 137.0 lb
08 Dec 12	143.0 lb	Poorly
15 Mar 12	136.0 lb	Reasonably Well
22 Nov 11	134.0 lb	Reasonably Well
08 Nov 11	136.0 lb	Reasonably Well
25 Oct 11	136.0 lb	Poorly
28 Jul 11	137.0 lb	Not Applicable