alyvnwell's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 205.0 lb
Phase 1: Detox Phase:
29 Dec 12 205.0 lb Up Not Applicable


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 165.0 lb
Start: 190.0 lb
Phase 3: Construction :
09 Apr 11 180.0 lb Up Reasonably Well
28 Aug 10 178.0 lb Down Reasonably Well
22 May 10 180.0 lb Down Reasonably Well
27 Mar 10 187.0 lb Up Reasonably Well
13 Mar 10 184.0 lb Down Reasonably Well
01 Mar 10 191.0 lb Up Poorly
Phase 2: Foundation Phase:
01 Feb 10 188.0 lb Down Reasonably Well
18 Jan 10 191.0 lb Down Reasonably Well
Phase 1: Detox Phase:
04 Jan 10 197.0 lb Up 100%
Phase 2: Foundation Phase:
09 Nov 09 189.0 lb Down Reasonably Well
26 Oct 09 190.0 lb Down Reasonably Well
Phase 1: Detox Phase:
19 Jun 09 198.0 lb Steady 100%
13 Jun 09 198.0 lb Steady Not Applicable
16 May 09 198.0 lb Down Reasonably Well
18 Apr 09 200.0 lb Up Poorly
10 Sep 08 190.0 lb Start Not Applicable

Other Related Links

Members

Fat Smash Diet



alyvnwell's Recent Activity

alyvnwell's Own Activity

No recent activity.

alyvnwell's Buddies

No recent activity.

Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.