shellysplash's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 213.0 lb
Pre-Maintenance Phase:
14 Oct 09 171.0 lb Up Not Applicable
30 Jan 09 170.0 lb Down Reasonably Well
26 Nov 08 185.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
28 Oct 08 193.0 lb Down Reasonably Well
20 Oct 08 194.0 lb Down 100%
13 Oct 08 196.2 lb Up Reasonably Well
Induction Phase:
06 Oct 08 196.0 lb Down Reasonably Well
29 Sep 08 197.0 lb Down Reasonably Well
25 Sep 08 198.0 lb Down 100%
24 Sep 08 201.0 lb Steady Reasonably Well
22 Sep 08 201.0 lb Down 100%
18 Sep 08 203.0 lb Down Reasonably Well
15 Sep 08 205.0 lb Down Reasonably Well
09 Sep 08 213.0 lb Start Not Applicable

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shellysplash's Recent Activity

shellysplash's own activity

recorded a journal entry.

shellysplash's Buddies

sararay recorded a journal entry.

Atkins Recent Activity

DeniseTra and Rnkarent are now buddies.
felix33 joined group 50's with 100+ lbs to Lose.
AimeeKaye6 recorded a weigh in.
cheez and felix33 are now buddies.
Driea recorded a weigh in.
Dana Schneider recorded a weigh in.
GlennM commented on their journal.
batesx83 added dezzie's Cilantro & Jalapeno Stuffed Steak recipe to their cook book.