Diet: kimbulie's own diet

Date	Weight	How closely followed?	Goal: 164.0 lb Start: 192.0 lb
20 Nov 09	180.2 lb	Reasonably Well
14 Nov 09	183.2 lb	Reasonably Well
13 Nov 09	183.2 lb	Reasonably Well
06 Nov 09	183.8 lb	Reasonably Well
23 Oct 09	184.4 lb	Reasonably Well
25 Sep 09	185.2 lb	Reasonably Well
12 Sep 09	185.6 lb	Reasonably Well
11 Sep 09	186.6 lb	Reasonably Well
14 Aug 09	185.2 lb	Reasonably Well
24 Jul 09	183.8 lb	Reasonably Well
17 Jul 09	186.0 lb	Reasonably Well
10 Jul 09	188.2 lb	Reasonably Well
01 Jul 09	192.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.0 lb
Ongoing Weight Loss Phase (OWL) :
29 May 09	186.0 lb	Reasonably Well
16 Apr 09	183.2 lb	Reasonably Well
Induction Phase:
10 Apr 09	184.4 lb	Reasonably Well
03 Apr 09	185.0 lb	Reasonably Well
30 Jan 09	179.0 lb	Reasonably Well
23 Jan 09	179.0 lb	Reasonably Well
16 Jan 09	179.0 lb	Reasonably Well
09 Jan 09	180.0 lb	Reasonably Well
02 Jan 09	181.0 lb	Reasonably Well
26 Dec 08	181.0 lb	Reasonably Well
19 Dec 08	179.0 lb	Reasonably Well
12 Dec 08	179.0 lb	100%
05 Dec 08	179.0 lb	100%
20 Nov 08	180.4 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
14 Nov 08	183.0 lb	Reasonably Well
24 Oct 08	179.4 lb	Reasonably Well
Induction Phase:
18 Oct 08	179.4 lb	Reasonably Well
17 Oct 08	180.4 lb	Reasonably Well
10 Oct 08	180.6 lb	Reasonably Well
26 Sep 08	179.8 lb	Reasonably Well
18 Sep 08	178.4 lb	Reasonably Well
12 Sep 08	179.0 lb	Reasonably Well
15 Aug 08	177.0 lb	Reasonably Well
02 Aug 08	177.4 lb	Reasonably Well
27 Jul 08	179.0 lb	Reasonably Well
26 Jul 08	179.4 lb	Reasonably Well
25 Jul 08	179.8 lb	Reasonably Well
18 Jul 08	179.2 lb	Reasonably Well
12 Jul 08	179.4 lb	Reasonably Well
11 Jul 08	179.4 lb	Reasonably Well
03 Jul 08	179.8 lb	Reasonably Well
20 Jun 08	179.6 lb	Reasonably Well
13 Jun 08	180.0 lb	Reasonably Well
06 Jun 08	180.2 lb	Reasonably Well
30 May 08	181.2 lb	Reasonably Well
23 May 08	183.0 lb	Reasonably Well
16 May 08	183.4 lb	Reasonably Well
11 May 08	184.4 lb	Reasonably Well
09 May 08	186.2 lb	Reasonably Well
05 May 08	185.2 lb	Reasonably Well
02 May 08	186.2 lb	Reasonably Well
23 Apr 08	185.6 lb	Reasonably Well
21 Apr 08	186.8 lb	Reasonably Well
20 Apr 08	187.4 lb	Reasonably Well
19 Apr 08	187.8 lb	Reasonably Well
18 Apr 08	188.8 lb	Reasonably Well
17 Apr 08	189.4 lb	Reasonably Well
16 Apr 08	193.0 lb	Not Applicable

Diet: Fat Smash Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
Phase 4: The Temple:
05 Apr 08	192.6 lb	Reasonably Well
04 Apr 08	193.6 lb	Reasonably Well
28 Mar 08	190.0 lb	Reasonably Well
21 Mar 08	192.0 lb	Reasonably Well
12 Mar 08	193.0 lb	Reasonably Well
08 Sep 07	178.0 lb	Reasonably Well
Phase 2: Foundation Phase:
10 Aug 07	178.0 lb	Reasonably Well
07 Aug 07	178.0 lb	Reasonably Well
31 Jul 07	178.0 lb	Reasonably Well
24 Jul 07	179.0 lb	Reasonably Well
10 Jul 07	180.0 lb	Reasonably Well
03 Jul 07	183.0 lb	Reasonably Well
26 Jun 07	183.0 lb	Reasonably Well
Phase 1: Detox Phase:
18 Jun 07	186.0 lb	Reasonably Well
05 Jun 07	193.0 lb	Poorly
05 Mar 07	193.0 lb	Not Applicable
05 Feb 07	183.0 lb	Not Applicable