Date started: 09 Feb 21

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 191.0 lb
13 Dec 21	198.5 lb	Reasonably Well
27 Jul 21	201.5 lb	Reasonably Well
09 Feb 21	191.0 lb	Not Applicable

Date started: 11 Oct 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 189.0 lb
30 Nov 20	188.0 lb	Reasonably Well
17 Nov 20	186.5 lb	Reasonably Well
03 Nov 20	186.5 lb	Reasonably Well
30 Oct 20	188.0 lb	Reasonably Well
11 Oct 20	189.0 lb	Not Applicable

Date started: 17 Sep 20

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 192.5 lb
21 Sep 20	191.0 lb	Reasonably Well
17 Sep 20	192.5 lb	Not Applicable

Date started: 28 Jan 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 198.0 lb
03 Sep 20	195.0 lb	Reasonably Well
20 Aug 20	196.0 lb	Reasonably Well
16 Apr 20	180.5 lb	Reasonably Well
11 Mar 20	181.0 lb	Reasonably Well
03 Feb 20	183.6 lb	100%
27 Jan 20	186.0 lb	Reasonably Well
01 Jan 20	189.8 lb	Reasonably Well
18 Dec 19	190.6 lb	Reasonably Well
04 Dec 19	191.0 lb	100%
20 Nov 19	194.6 lb	Reasonably Well
30 Jan 19	175.8 lb	Reasonably Well
09 Jan 19	180.8 lb	Reasonably Well
02 Jan 19	182.0 lb	Reasonably Well
06 Jun 18	162.0 lb	Reasonably Well
25 Apr 18	158.2 lb	Reasonably Well
28 Feb 18	154.0 lb	Reasonably Well
06 Dec 17	150.0 lb	Poorly
08 Nov 17	148.4 lb	Reasonably Well
24 Oct 17	148.4 lb	Reasonably Well
18 Oct 17	149.0 lb	Reasonably Well
04 Oct 17	148.0 lb	Reasonably Well
19 Sep 17	149.0 lb	Reasonably Well
02 Sep 17	149.0 lb	Reasonably Well
19 Aug 17	148.8 lb	Reasonably Well
08 Aug 17	149.8 lb	Reasonably Well
22 Jul 17	150.0 lb	Reasonably Well
15 Jul 17	152.8 lb	Poorly
01 Jul 17	149.4 lb	Reasonably Well
20 Jun 17	150.6 lb	Reasonably Well
13 Jun 17	151.2 lb	Reasonably Well
07 Jun 17	153.0 lb	Reasonably Well
24 May 17	152.8 lb	Reasonably Well
09 May 17	152.8 lb	Reasonably Well
25 Apr 17	153.2 lb	Reasonably Well
30 Mar 17	156.6 lb	Reasonably Well
16 Mar 17	157.4 lb	Reasonably Well
07 Mar 17	158.2 lb	Reasonably Well
28 Feb 17	158.4 lb	Reasonably Well
23 Feb 17	158.6 lb	Reasonably Well
08 Feb 17	160.2 lb	Reasonably Well
11 Jan 17	162.4 lb	Reasonably Well
03 Jan 17	167.0 lb	Reasonably Well
27 Dec 16	167.0 lb	Poorly
13 Dec 16	164.0 lb	Reasonably Well
06 Dec 16	164.6 lb	Reasonably Well
02 Dec 16	166.6 lb	Reasonably Well
08 Nov 16	168.0 lb	Reasonably Well
25 Oct 16	168.8 lb	Reasonably Well
11 Oct 16	170.4 lb	100%
27 Sep 16	172.0 lb	Reasonably Well
13 Sep 16	172.4 lb	Reasonably Well
01 Sep 16	173.4 lb	Reasonably Well
23 Aug 16	177.8 lb	Reasonably Well
16 Aug 16	178.8 lb	Reasonably Well
26 Jul 16	179.8 lb	Reasonably Well
22 Jul 16	181.0 lb	100%
21 Jul 16	181.2 lb	Reasonably Well
07 Jul 16	183.4 lb	Reasonably Well
28 Jun 16	185.2 lb	Reasonably Well
24 Jun 16	187.8 lb	Reasonably Well
12 Jun 16	189.4 lb	Reasonably Well
20 Apr 14	183.0 lb	Reasonably Well
13 Jan 13	199.5 lb	100%
28 Jan 12	198.0 lb	Not Applicable

Date started: 22 Oct 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 204.0 lb
03 Dec 11	195.0 lb	Reasonably Well
05 Nov 11	199.6 lb	100%
22 Oct 11	204.0 lb	Not Applicable

Date started: 10 Aug 08

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 197.0 lb
Phase 1:
10 Aug 08	197.0 lb	Not Applicable