Diet: mjnascimento's own diet

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.2 lb
19 May 13	217.6 lb	Reasonably Well
12 May 13	220.7 lb	Reasonably Well
21 Apr 13	213.6 lb	Reasonably Well
14 Apr 13	215.4 lb	Reasonably Well
07 Apr 13	220.5 lb	Reasonably Well
31 Mar 13	218.7 lb	Reasonably Well
24 Mar 13	215.2 lb	Reasonably Well
03 Mar 13	219.8 lb	Reasonably Well
24 Feb 13	218.9 lb	Reasonably Well
10 Feb 13	217.6 lb	Reasonably Well
03 Feb 13	217.4 lb	Reasonably Well
27 Jan 13	217.4 lb	Reasonably Well
20 Jan 13	220.2 lb	Reasonably Well
13 Jan 13	219.6 lb	Reasonably Well
06 Jan 13	215.6 lb	Reasonably Well
30 Dec 12	214.5 lb	Reasonably Well
16 Dec 12	216.3 lb	Reasonably Well
09 Dec 12	214.5 lb	Reasonably Well
02 Dec 12	216.5 lb	Reasonably Well
18 Nov 12	216.7 lb	Reasonably Well
11 Nov 12	214.1 lb	Reasonably Well
05 Nov 12	211.6 lb	Reasonably Well
21 Oct 12	213.4 lb	Reasonably Well
14 Oct 12	211.0 lb	Reasonably Well
07 Oct 12	213.2 lb	Reasonably Well
30 Sep 12	213.6 lb	Reasonably Well
23 Sep 12	212.3 lb	Reasonably Well
16 Sep 12	211.4 lb	Reasonably Well
09 Sep 12	211.0 lb	Reasonably Well
02 Sep 12	213.4 lb	Reasonably Well
26 Aug 12	216.5 lb	Reasonably Well
19 Aug 12	212.5 lb	Reasonably Well
12 Aug 12	210.5 lb	Reasonably Well
05 Aug 12	215.2 lb	Reasonably Well
04 Aug 12	214.5 lb	Reasonably Well
02 Aug 12	214.5 lb	Reasonably Well
29 Jul 12	216.7 lb	Reasonably Well
22 Jul 12	214.5 lb	Reasonably Well
15 Jul 12	211.2 lb	Reasonably Well
01 Jul 12	212.5 lb	Reasonably Well
24 Jun 12	214.7 lb	Reasonably Well
17 Jun 12	216.5 lb	Reasonably Well
10 Jun 12	216.9 lb	Reasonably Well
03 Jun 12	219.4 lb	Reasonably Well
27 May 12	225.1 lb	Reasonably Well
20 May 12	219.8 lb	Reasonably Well
13 May 12	216.5 lb	Reasonably Well
06 May 12	219.1 lb	Reasonably Well
29 Apr 12	217.8 lb	Reasonably Well
16 Apr 12	222.0 lb	Reasonably Well
08 Apr 12	219.8 lb	Reasonably Well
01 Apr 12	222.4 lb	Reasonably Well
25 Mar 12	219.8 lb	Reasonably Well
18 Mar 12	217.8 lb	Reasonably Well
11 Mar 12	216.7 lb	Reasonably Well
04 Mar 12	219.1 lb	Reasonably Well
26 Feb 12	219.6 lb	Reasonably Well
19 Feb 12	218.9 lb	Reasonably Well
12 Feb 12	219.1 lb	Reasonably Well
06 Feb 12	221.3 lb	Reasonably Well
29 Jan 12	218.9 lb	Reasonably Well
22 Jan 12	222.4 lb	Reasonably Well
15 Jan 12	222.9 lb	Reasonably Well
08 Jan 12	227.7 lb	Reasonably Well
26 Dec 11	221.6 lb	Reasonably Well
18 Dec 11	221.1 lb	Reasonably Well
12 Dec 11	224.4 lb	Reasonably Well
04 Dec 11	226.2 lb	Reasonably Well
20 Nov 11	222.9 lb	Reasonably Well
19 Nov 11	223.5 lb	Reasonably Well
14 Nov 11	222.0 lb	Reasonably Well
07 Nov 11	222.7 lb	Reasonably Well
30 Oct 11	217.2 lb	Reasonably Well
23 Oct 11	217.4 lb	Reasonably Well
16 Oct 11	218.7 lb	Reasonably Well
09 Oct 11	216.5 lb	Reasonably Well
02 Oct 11	218.0 lb	Reasonably Well
25 Sep 11	218.3 lb	Reasonably Well
19 Sep 11	219.1 lb	Reasonably Well
11 Sep 11	219.4 lb	Reasonably Well
04 Sep 11	218.5 lb	Reasonably Well
28 Aug 11	219.6 lb	Reasonably Well
21 Aug 11	218.7 lb	Reasonably Well
14 Aug 11	220.2 lb	Reasonably Well

Diet: low calorie diet

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 224.9 lb
12 Aug 11	224.9 lb	Reasonably Well

Diet: mjnascimento's own diet

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.2 lb
07 Aug 11	225.8 lb	Reasonably Well
31 Jul 11	230.6 lb	Reasonably Well
24 Jul 11	230.2 lb	Reasonably Well
21 Jul 11	228.4 lb	Reasonably Well
17 Jul 11	234.1 lb	Reasonably Well
10 Jul 11	235.9 lb	Reasonably Well
03 Jul 11	234.8 lb	Reasonably Well
02 Jul 11	229.7 lb	Reasonably Well
01 Jul 11	232.1 lb	Reasonably Well
30 Jun 11	231.5 lb	Reasonably Well
29 Jun 11	231.3 lb	Reasonably Well
28 Jun 11	229.7 lb	Reasonably Well
27 Jun 11	227.5 lb	Reasonably Well
26 Jun 11	230.4 lb	Reasonably Well
25 Jun 11	228.2 lb	Reasonably Well
23 Jun 11	228.8 lb	Reasonably Well
22 Jun 11	229.7 lb	Reasonably Well
21 Jun 11	229.1 lb	Reasonably Well
20 Jun 11	230.8 lb	Reasonably Well
19 Jun 11	232.6 lb	Reasonably Well
18 Jun 11	229.3 lb	Reasonably Well
14 Jun 11	236.1 lb	Reasonably Well
13 Jun 11	230.8 lb	Reasonably Well
08 May 11	224.2 lb	Reasonably Well