Gschram's Weight History



Diet: Gschram's own diet
Date Weight How closely followed?
Goal: 146.0 lb
Start: 152.0 lb
30 Apr 14 151.3 lb Down Reasonably Well
23 Apr 14 151.6 lb Down Reasonably Well
17 Apr 14 151.9 lb Down Reasonably Well
15 Apr 14 152.2 lb Down Reasonably Well
29 Mar 14 152.4 lb Down Reasonably Well
19 Mar 14 152.7 lb Down Reasonably Well
17 Mar 14 153.3 lb Up Reasonably Well
15 Mar 14 153.0 lb Down Reasonably Well
12 Mar 14 154.6 lb Down Reasonably Well
22 Nov 13 157.0 lb Up Reasonably Well
19 Nov 13 156.0 lb Down Reasonably Well
18 Nov 13 157.2 lb Up Reasonably Well
28 Aug 13 155.8 lb Up Reasonably Well
27 Aug 13 154.9 lb Down Reasonably Well
26 Aug 13 155.3 lb Up Reasonably Well
12 Feb 13 150.6 lb Up Reasonably Well
01 Feb 13 148.3 lb Down Reasonably Well
30 Jan 13 148.9 lb Down Reasonably Well
28 Jan 13 149.4 lb Up Reasonably Well
26 Jan 13 148.9 lb Down Reasonably Well
24 Jan 13 152.7 lb Steady Reasonably Well
22 Jan 13 152.7 lb Up Reasonably Well
17 Jan 13 151.3 lb Down Reasonably Well
15 Jan 13 152.7 lb Up Reasonably Well
12 Jan 13 150.7 lb Down Reasonably Well
11 Jan 13 151.3 lb Down Reasonably Well
10 Jan 13 152.8 lb Up Reasonably Well
08 Jan 13 152.7 lb Down Reasonably Well
07 Jan 13 153.4 lb Up Reasonably Well
04 Jan 13 152.4 lb Down Reasonably Well
03 Jan 13 153.4 lb Down Reasonably Well
02 Jan 13 154.6 lb Up Reasonably Well
01 Jan 13 153.9 lb Down Reasonably Well
30 Dec 12 155.7 lb Up Reasonably Well
29 Dec 12 153.0 lb Up Reasonably Well
22 Nov 12 149.3 lb Down Reasonably Well
20 Nov 12 149.5 lb Down Reasonably Well
17 Nov 12 149.6 lb Down Reasonably Well
07 Nov 12 152.0 lb Up Reasonably Well
10 Oct 12 151.3 lb Down Reasonably Well
07 Oct 12 151.7 lb Down Reasonably Well
06 Oct 12 152.0 lb Down Reasonably Well
05 Oct 12 152.7 lb Down Reasonably Well
04 Oct 12 153.6 lb Down Reasonably Well
30 May 12 154.4 lb Up Reasonably Well
17 May 12 153.2 lb Down Reasonably Well
02 May 12 155.4 lb Down Reasonably Well
30 Apr 12 156.3 lb Up Reasonably Well
24 Apr 12 152.5 lb Down Reasonably Well
20 Apr 12 154.5 lb Steady Reasonably Well
17 Apr 12 154.5 lb Up Reasonably Well
06 Apr 12 154.4 lb Down Reasonably Well
04 Apr 12 157.1 lb Steady Reasonably Well
02 Apr 12 157.1 lb Up Reasonably Well
30 Mar 12 156.0 lb Up Reasonably Well
26 Mar 12 155.0 lb Up Reasonably Well
23 Mar 12 154.3 lb Down Reasonably Well
21 Mar 12 154.9 lb Up Reasonably Well
19 Mar 12 154.3 lb Up Reasonably Well
12 Mar 12 154.2 lb Up Reasonably Well
09 Mar 12 153.4 lb Down Reasonably Well
05 Mar 12 154.3 lb Up Reasonably Well
28 Feb 12 154.1 lb Down Reasonably Well
27 Feb 12 154.3 lb Up Reasonably Well
18 Feb 12 152.3 lb Up Reasonably Well
14 Feb 12 152.0 lb Up Reasonably Well
11 Feb 12 151.9 lb Down Reasonably Well
09 Feb 12 152.6 lb Down Reasonably Well
05 Feb 12 153.7 lb Down Reasonably Well
03 Feb 12 154.0 lb Down Reasonably Well
02 Feb 12 154.7 lb Steady Reasonably Well
01 Feb 12 154.7 lb Up Reasonably Well
29 Jan 12 153.0 lb Down Reasonably Well
28 Jan 12 153.5 lb Down Reasonably Well
25 Jan 12 154.7 lb Down Reasonably Well
23 Jan 12 155.5 lb Up Reasonably Well
19 Jan 12 155.4 lb Down Reasonably Well
11 Jan 12 155.9 lb Down Reasonably Well
09 Jan 12 157.1 lb Up Reasonably Well
06 Jan 12 155.9 lb Down Reasonably Well
03 Jan 12 157.2 lb Up Reasonably Well
02 Jan 12 156.6 lb Up Reasonably Well
19 Dec 11 155.3 lb Down Reasonably Well
16 Dec 11 157.3 lb Up Reasonably Well
12 Dec 11 156.3 lb Up Reasonably Well
07 Dec 11 154.9 lb Steady Reasonably Well
02 Dec 11 154.9 lb Down Reasonably Well
01 Dec 11 155.9 lb Down Reasonably Well
28 Nov 11 157.3 lb Up Reasonably Well
23 Nov 11 154.4 lb Down Reasonably Well
22 Nov 11 155.9 lb Up Reasonably Well
21 Nov 11 155.7 lb Up Reasonably Well
18 Nov 11 153.7 lb Down Reasonably Well
17 Nov 11 155.0 lb Down Reasonably Well
16 Nov 11 155.3 lb Up Reasonably Well
15 Nov 11 155.2 lb Up Reasonably Well
14 Nov 11 154.7 lb Up Reasonably Well
11 Nov 11 154.0 lb Down Reasonably Well
10 Nov 11 155.1 lb Down Reasonably Well
08 Nov 11 156.2 lb Up Reasonably Well
07 Nov 11 156.0 lb Up Reasonably Well
25 Oct 11 153.2 lb Down Reasonably Well
24 Oct 11 154.2 lb Up Reasonably Well
22 Oct 11 152.3 lb Down Reasonably Well
21 Oct 11 153.1 lb Down Reasonably Well
19 Oct 11 153.6 lb Down Reasonably Well
17 Oct 11 154.4 lb Up Reasonably Well
13 Oct 11 153.5 lb Up Reasonably Well
12 Oct 11 153.1 lb Down Reasonably Well
11 Oct 11 153.5 lb Down Reasonably Well
07 Oct 11 154.1 lb Up Reasonably Well
06 Oct 11 152.9 lb Down Reasonably Well
05 Oct 11 153.3 lb Up Reasonably Well
04 Oct 11 153.0 lb Up Reasonably Well
03 Oct 11 152.9 lb Up Reasonably Well
01 Oct 11 151.9 lb Down Reasonably Well
30 Sep 11 153.1 lb Down Reasonably Well
29 Sep 11 153.6 lb Down Reasonably Well
28 Sep 11 154.1 lb Up Reasonably Well
26 Sep 11 152.8 lb Up Reasonably Well
23 Sep 11 152.6 lb Down Reasonably Well
22 Sep 11 153.1 lb Up Reasonably Well
21 Sep 11 152.8 lb Down Reasonably Well
20 Sep 11 153.6 lb Up Reasonably Well
19 Sep 11 153.1 lb Down Reasonably Well
16 Sep 11 154.4 lb Up Reasonably Well
15 Sep 11 152.2 lb Down Reasonably Well
14 Sep 11 153.7 lb Down Reasonably Well
13 Sep 11 153.9 lb Up Reasonably Well
12 Sep 11 153.8 lb Up Reasonably Well
10 Sep 11 151.5 lb Down Reasonably Well
09 Sep 11 152.4 lb Down Reasonably Well
08 Sep 11 153.0 lb Down Reasonably Well
07 Sep 11 153.5 lb Down Reasonably Well
06 Sep 11 153.8 lb Up Reasonably Well
02 Sep 11 150.5 lb Down Reasonably Well
01 Sep 11 151.2 lb Down Reasonably Well
31 Aug 11 152.0 lb Down Reasonably Well
30 Aug 11 152.3 lb Up Reasonably Well
29 Aug 11 151.9 lb Down Reasonably Well
20 Aug 11 152.5 lb Up Reasonably Well
19 Aug 11 150.8 lb Down Reasonably Well
15 Aug 11 151.7 lb Up Reasonably Well
11 Aug 11 151.4 lb Down Reasonably Well
10 Aug 11 151.8 lb Up Reasonably Well
09 Aug 11 151.1 lb Steady Reasonably Well
04 Aug 11 151.1 lb Down Reasonably Well
03 Aug 11 151.2 lb Down Reasonably Well
01 Aug 11 152.2 lb Up Reasonably Well
27 Jul 11 149.6 lb Steady Reasonably Well
26 Jul 11 149.6 lb Down Reasonably Well
25 Jul 11 150.0 lb Down Reasonably Well
22 Jul 11 150.6 lb Steady Reasonably Well
20 Jul 11 150.6 lb Up Reasonably Well
19 Jul 11 150.2 lb Up Reasonably Well
12 Jul 11 148.5 lb Down Reasonably Well
11 Jul 11 148.9 lb Up Reasonably Well
09 Jul 11 147.3 lb Down Reasonably Well
08 Jul 11 148.6 lb Up Reasonably Well
30 Jun 11 147.5 lb Down Reasonably Well
28 Jun 11 149.3 lb Up Reasonably Well
23 Jun 11 148.3 lb Up Reasonably Well
21 Jun 11 147.8 lb Down Reasonably Well
20 Jun 11 148.4 lb Up Reasonably Well
19 Jun 11 148.0 lb Up Reasonably Well
18 Jun 11 146.8 lb Up Reasonably Well
17 Jun 11 146.5 lb Down Reasonably Well
16 Jun 11 148.2 lb Down Reasonably Well
15 Jun 11 148.3 lb Up Reasonably Well
14 Jun 11 147.8 lb Down Reasonably Well
13 Jun 11 148.0 lb Up Reasonably Well
12 Jun 11 147.9 lb Up Reasonably Well
11 Jun 11 146.7 lb Down Reasonably Well
10 Jun 11 147.3 lb Down Reasonably Well
09 Jun 11 147.8 lb Steady Reasonably Well
08 Jun 11 147.8 lb Down Reasonably Well
06 Jun 11 149.2 lb Down Reasonably Well
03 Jun 11 150.2 lb Up Reasonably Well
31 May 11 149.7 lb Up Reasonably Well
30 May 11 148.9 lb Up Reasonably Well
29 May 11 148.3 lb Down Reasonably Well
28 May 11 149.0 lb Down Reasonably Well
27 May 11 149.2 lb Steady Reasonably Well
26 May 11 149.2 lb Down Reasonably Well
21 May 11 152.0 lb Start Reasonably Well

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