Diet: Weston A. Price Foundation (WAPF)

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 220.0 lb
10 May 13	209.5 lb	Reasonably Well
03 May 13	208.0 lb	Reasonably Well
27 Apr 13	208.0 lb	Reasonably Well
19 Apr 13	209.0 lb	Reasonably Well
12 Apr 13	209.5 lb	Reasonably Well
05 Apr 13	208.5 lb	Reasonably Well
29 Mar 13	209.0 lb	Reasonably Well
22 Mar 13	210.0 lb	Reasonably Well
15 Mar 13	210.0 lb	Reasonably Well
08 Mar 13	212.2 lb	Reasonably Well
01 Mar 13	214.0 lb	Reasonably Well
22 Feb 13	214.5 lb	Reasonably Well
15 Feb 13	212.0 lb	Reasonably Well
08 Feb 13	214.5 lb	Reasonably Well
01 Feb 13	215.5 lb	Reasonably Well
25 Jan 13	217.0 lb	Reasonably Well
18 Jan 13	215.5 lb	Reasonably Well
11 Jan 13	218.0 lb	Reasonably Well
04 Jan 13	220.5 lb	Reasonably Well
28 Dec 12	220.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 214.0 lb
Ongoing Weight Loss Phase (OWL) :
27 Apr 12	214.0 lb	Reasonably Well
20 Apr 12	212.2 lb	Reasonably Well
06 Apr 12	212.6 lb	Reasonably Well
30 Mar 12	214.0 lb	Reasonably Well
23 Mar 12	213.0 lb	Reasonably Well
Induction Phase:
16 Mar 12	212.0 lb	Reasonably Well
09 Mar 12	211.8 lb	Reasonably Well
02 Mar 12	214.6 lb	Reasonably Well
25 Feb 12	214.8 lb	Reasonably Well
18 Feb 12	213.4 lb	Reasonably Well
17 Feb 12	215.8 lb	Reasonably Well
10 Feb 12	215.0 lb	Reasonably Well
09 Feb 12	214.2 lb	Not Applicable

Diet: The Primal Blueprint

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 216.0 lb
03 Feb 12	214.2 lb	Reasonably Well
27 Jan 12	215.0 lb	Reasonably Well
22 Jan 12	213.8 lb	Reasonably Well
14 Jan 12	213.2 lb	Reasonably Well
07 Jan 12	214.6 lb	Reasonably Well
31 Dec 11	216.0 lb	Not Applicable
19 Dec 11	214.5 lb	Reasonably Well
10 Dec 11	215.0 lb	Reasonably Well
03 Dec 11	216.0 lb	Not Applicable

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 217.0 lb
30 Nov 11	217.0 lb	Not Applicable

Diet: The Primal Blueprint

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 218.0 lb
26 Nov 11	217.5 lb	Reasonably Well
18 Nov 11	218.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 248.0 lb
Ongoing Weight Loss Phase (OWL) :
12 Nov 11	218.0 lb	Reasonably Well
05 Nov 11	218.5 lb	Reasonably Well
29 Oct 11	218.0 lb	Reasonably Well
22 Oct 11	221.5 lb	Reasonably Well
17 Oct 11	223.0 lb	Poorly
08 Oct 11	222.0 lb	Poorly
01 Oct 11	223.0 lb	Reasonably Well
24 Sep 11	221.5 lb	Reasonably Well
09 Sep 11	225.0 lb	Poorly
03 Sep 11	223.0 lb	Poorly
27 Aug 11	222.5 lb	Reasonably Well
20 Aug 11	224.0 lb	Reasonably Well
13 Aug 11	224.0 lb	Reasonably Well
06 Aug 11	224.0 lb	Reasonably Well
31 Jul 11	226.0 lb	Not Applicable
16 Jul 11	231.5 lb	Reasonably Well
Induction Phase:
10 Jul 11	234.5 lb	Reasonably Well
01 Jul 11	236.5 lb	Poorly
24 Jun 11	234.0 lb	Reasonably Well
17 Jun 11	236.5 lb	Reasonably Well
10 Jun 11	236.5 lb	Reasonably Well
03 Jun 11	238.5 lb	Not Applicable
27 May 11	241.5 lb	Reasonably Well
20 May 11	243.0 lb	Reasonably Well
13 May 11	248.0 lb	Reasonably Well