2227Gwen's Weight History



Diet: 2227Gwen's own diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 220.0 lb
24 Aug 17 184.0 lb Down 100%
23 Aug 17 185.5 lb Up Reasonably Well
19 Aug 17 183.0 lb Down 100%
17 Aug 17 184.0 lb Down 100%
16 Aug 17 185.5 lb Down 100%
15 Aug 17 187.0 lb Down 100%
14 Aug 17 188.0 lb Up Poorly
14 Jul 17 179.5 lb Down 100%
09 Jul 17 180.0 lb Down 100%
05 Jul 17 181.0 lb Down 100%
29 Jun 17 183.0 lb Down 100%
25 Jun 17 184.0 lb Down 100%
23 Jun 17 184.5 lb Down 100%
21 Jun 17 185.0 lb Down 100%
19 Jun 17 185.5 lb Steady 100%
06 Jun 17 185.5 lb Down 100%
03 Jun 17 186.0 lb Down 100%
18 May 17 186.5 lb Down 100%
11 Apr 17 188.0 lb Down 100%
06 Apr 17 188.5 lb Down 100%
05 Apr 17 189.5 lb Steady Reasonably Well
25 Mar 17 189.5 lb Down Reasonably Well
25 Feb 17 191.0 lb Steady 100%
06 Feb 17 191.0 lb Steady Reasonably Well
30 Jan 17 191.0 lb Steady 100%
25 Jan 17 191.0 lb Down 100%
24 Jan 17 192.0 lb Down 100%
23 Jan 17 194.5 lb Up Poorly
16 Jan 17 188.5 lb Down 100%
09 Jan 17 189.5 lb Down 100%
31 Dec 16 191.0 lb Down 100%
29 Dec 16 191.5 lb Down 100%
28 Dec 16 193.0 lb Down 100%
27 Dec 16 194.0 lb Up Poorly
08 Dec 16 189.5 lb Down 100%
07 Dec 16 191.5 lb Up Reasonably Well
06 Dec 16 190.0 lb Up Reasonably Well
18 Nov 16 188.0 lb Steady Reasonably Well
08 Nov 16 188.0 lb Up Reasonably Well
01 Nov 16 187.5 lb Steady 100%
24 Oct 16 187.5 lb Down 100%
20 Oct 16 189.0 lb Down 100%
18 Oct 16 190.5 lb Down 100%
12 Oct 16 191.5 lb Steady Reasonably Well
05 Oct 16 191.5 lb Down 100%
04 Oct 16 192.5 lb Down 100%
02 Oct 16 194.0 lb Down 100%
30 Sep 16 194.5 lb Steady 100%
20 Sep 16 194.5 lb Down 100%
11 Sep 16 195.0 lb Steady Reasonably Well
02 Sep 16 195.0 lb Up Reasonably Well
25 Aug 16 194.0 lb Down 100%
23 Aug 16 195.0 lb Down 100%
19 Aug 16 195.5 lb Down 100%
16 Aug 16 196.0 lb Down 100%
11 Aug 16 196.5 lb Down 100%
09 Aug 16 197.0 lb Steady 100%
02 Aug 16 197.0 lb Steady 100%
26 Jul 16 197.0 lb Down 100%
20 Jul 16 199.0 lb Down 100%
14 Jul 16 200.0 lb Steady Reasonably Well
07 Jul 16 200.0 lb Up 100%
30 Jun 16 199.0 lb Steady 100%
19 Jun 16 199.0 lb Steady 100%
08 Jun 16 199.0 lb Steady 100%
01 Jun 16 199.0 lb Steady 100%
24 May 16 199.0 lb Down 100%
20 May 16 220.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 218.0 lb
Ongoing Weight Loss Phase (OWL) :
18 Mar 16 208.5 lb Down 100%
13 Mar 16 210.0 lb Down 100%
07 Mar 16 210.5 lb Steady Reasonably Well
28 Feb 16 210.5 lb Down 100%
27 Feb 16 211.0 lb Up Reasonably Well
22 Aug 15 207.0 lb Up Poorly
08 Aug 15 206.5 lb Steady Reasonably Well
29 Jul 15 206.5 lb Down Reasonably Well
28 Jul 15 207.0 lb Steady Reasonably Well
12 Jul 15 207.0 lb Up Poorly
04 Jul 15 206.0 lb Down Reasonably Well
01 Jul 15 207.0 lb Up Reasonably Well
23 Jun 15 205.5 lb Steady Reasonably Well
15 Jun 15 205.5 lb Steady Reasonably Well
07 Jun 15 205.5 lb Down 100%
03 Jun 15 206.0 lb Down 100%
29 May 15 206.5 lb Down 100%
28 May 15 207.5 lb Down 100%
27 May 15 208.0 lb Down 100%
26 May 15 209.0 lb Steady 100%
23 May 15 209.0 lb Up Reasonably Well
20 May 15 206.0 lb Down 100%
17 May 15 206.5 lb Down 100%
12 May 15 207.0 lb Down 100%
05 May 15 207.5 lb Down 100%
01 May 15 208.5 lb Down 100%
23 Apr 15 209.0 lb Down 100%
22 Apr 15 209.5 lb Down 100%
Induction Phase:
17 Apr 15 210.5 lb Down 100%
14 Apr 15 211.0 lb Up Reasonably Well
07 Apr 15 209.0 lb Down 100%
06 Apr 15 210.5 lb Up Poorly
05 Apr 15 210.0 lb Down Reasonably Well
29 Mar 15 210.5 lb Down 100%
27 Mar 15 211.0 lb Down 100%
26 Mar 15 213.0 lb Down 100%
25 Mar 15 214.5 lb Down 100%
23 Mar 15 216.0 lb Up Reasonably Well
16 Mar 15 214.5 lb Down 100%
13 Mar 15 215.0 lb Steady Reasonably Well
05 Mar 15 215.0 lb Down Reasonably Well
01 Mar 15 216.0 lb Down 100%
26 Feb 15 216.5 lb Down 100%
22 Feb 15 218.0 lb Steady Not Applicable


Diet: "Dr Atkins' New Diet Revolution" (2002)
Date Weight How closely followed?
Goal: 170.0 lb
Start: 219.0 lb
Phase 1 -Induction:
20 Feb 15 218.0 lb Up 100%
18 Feb 15 215.5 lb Down 100%
17 Feb 15 217.5 lb Down 100%
15 Feb 15 219.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 203.0 lb
Induction Phase:
26 Feb 13 212.5 lb Down 100%
25 Feb 13 213.5 lb Down 100%
24 Feb 13 214.0 lb Steady 100%
17 Feb 13 214.0 lb Steady 100%
10 Feb 13 214.0 lb Down 100%
08 Feb 13 214.5 lb Down 100%
07 Feb 13 215.5 lb Down 100%
02 Feb 13 218.0 lb Up Poorly
07 Oct 12 207.0 lb Steady Reasonably Well
26 Sep 12 207.0 lb Down 100%
24 Sep 12 208.0 lb Down Reasonably Well
14 Sep 12 210.0 lb Up Poorly
11 Aug 12 205.0 lb Up Poorly
14 Jul 12 203.0 lb Up Poorly
05 Jul 12 201.0 lb Up Reasonably Well
19 Jun 12 200.0 lb Down Reasonably Well
15 Jun 12 201.5 lb Down Reasonably Well
05 Jun 12 203.0 lb Up Poorly
29 May 12 199.0 lb Steady Reasonably Well
22 May 12 199.0 lb Steady Reasonably Well
13 May 12 199.0 lb Down 100%
12 May 12 199.5 lb Down 100%
09 May 12 200.0 lb Down 100%
06 May 12 200.5 lb Steady 100%
27 Apr 12 200.5 lb Down 100%
26 Apr 12 201.5 lb Down 100%
25 Apr 12 203.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 218.5 lb
Induction Phase:
10 Apr 12 199.0 lb Down 100%
03 Apr 12 199.5 lb Steady 100%
27 Mar 12 199.5 lb Down 100%
25 Mar 12 200.0 lb Down 100%
24 Mar 12 200.5 lb Down 100%
17 Mar 12 202.0 lb Down 100%
05 Mar 12 203.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
27 Feb 12 202.0 lb Steady Reasonably Well
20 Feb 12 202.0 lb Steady 100%
Induction Phase:
13 Feb 12 202.0 lb Up Poorly
05 Feb 12 201.0 lb Down 100%
03 Feb 12 201.5 lb Down 100%
27 Jan 12 202.0 lb Up Reasonably Well
19 Jan 12 200.0 lb Down 100%
15 Jan 12 201.0 lb Down 100%
13 Jan 12 201.5 lb Down 100%
11 Jan 12 202.0 lb Down 100%
05 Jan 12 203.0 lb Down 100%
03 Jan 12 204.0 lb Up Poorly
14 Dec 11 199.0 lb Up Reasonably Well
12 Dec 11 198.0 lb Steady Reasonably Well
05 Dec 11 198.0 lb Steady 100%
26 Nov 11 198.0 lb Down 100%
22 Nov 11 199.0 lb Down 100%
13 Nov 11 200.0 lb Down Reasonably Well
06 Nov 11 201.0 lb Steady Reasonably Well
30 Oct 11 201.0 lb Steady Reasonably Well
23 Oct 11 201.0 lb Down Reasonably Well
16 Oct 11 201.5 lb Steady 100%
09 Oct 11 201.5 lb Down 100%
02 Oct 11 202.0 lb Down Reasonably Well
25 Sep 11 203.0 lb Down 100%
18 Sep 11 204.0 lb Down 100%
11 Sep 11 206.5 lb Down 100%
07 Sep 11 208.0 lb Down 100%
04 Sep 11 210.5 lb Up Reasonably Well
27 Aug 11 207.5 lb Down 100%
22 Aug 11 210.5 lb Steady 100%
14 Aug 11 210.5 lb Down 100%
12 Aug 11 211.0 lb Down 100%
07 Aug 11 212.0 lb Steady 100%
31 Jul 11 212.0 lb Down 100%
24 Jul 11 214.0 lb Down 100%
22 Jul 11 214.5 lb Down Reasonably Well
21 Jul 11 215.5 lb Down 100%
20 Jul 11 218.5 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 220.0 lb
Induction Phase:
08 Jul 11 212.0 lb Up Reasonably Well
28 Jun 11 210.5 lb Down 100%
22 Jun 11 214.0 lb Down 100%
19 Jun 11 215.0 lb Up Reasonably Well
11 Jun 11 214.0 lb Down 100%
10 Jun 11 216.0 lb Down Reasonably Well
07 Jun 11 220.0 lb Start Not Applicable

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