Diet: Atkins

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 160.9 lb
Induction Phase:
18 Jun 13	159.8 lb	100%
16 Jun 13	160.9 lb	Not Applicable

Diet: protein

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 163.1 lb
sunopo's own diet:
03 May 13	161.6 lb	Reasonably Well
30 Apr 13	162.9 lb	Reasonably Well
25 Apr 13	165.1 lb	Poorly
26 Mar 13	160.5 lb	Reasonably Well
25 Mar 13	161.6 lb	Reasonably Well
24 Mar 13	161.8 lb	Reasonably Well
23 Mar 13	162.0 lb	Reasonably Well
22 Mar 13	162.3 lb	Reasonably Well
11 Feb 13	162.3 lb	Reasonably Well
28 Jan 13	163.1 lb	Not Applicable

Diet: protein

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 158.7 lb
sunopo's own diet:
17 Dec 12	159.2 lb	Reasonably Well
16 Dec 12	160.7 lb	Reasonably Well
08 Dec 12	161.6 lb	Not Applicable
12 Oct 12	156.5 lb	Reasonably Well
08 Oct 12	158.7 lb	Not Applicable

Diet: protein

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 175.9 lb
sunopo's own diet:
02 May 12	151.2 lb	Reasonably Well
19 Apr 12	153.4 lb	Reasonably Well
18 Apr 12	153.7 lb	Reasonably Well
17 Apr 12	153.9 lb	Reasonably Well
14 Apr 12	154.8 lb	Reasonably Well
13 Apr 12	154.5 lb	Reasonably Well
11 Apr 12	155.4 lb	Reasonably Well
04 Apr 12	155.9 lb	Reasonably Well
25 Mar 12	157.4 lb	Reasonably Well
23 Mar 12	157.4 lb	Reasonably Well
20 Mar 12	157.4 lb	Reasonably Well
19 Mar 12	158.1 lb	Reasonably Well
18 Mar 12	159.0 lb	Reasonably Well
16 Mar 12	161.2 lb	Reasonably Well
13 Mar 12	159.6 lb	Reasonably Well
07 Mar 12	160.5 lb	100%
06 Mar 12	161.2 lb	Reasonably Well
03 Mar 12	162.0 lb	Reasonably Well
01 Mar 12	162.7 lb	Reasonably Well
29 Feb 12	163.6 lb	Reasonably Well
26 Feb 12	162.9 lb	Reasonably Well
24 Feb 12	163.4 lb	Reasonably Well
20 Feb 12	164.2 lb	Reasonably Well
19 Feb 12	164.0 lb	Reasonably Well
18 Feb 12	164.9 lb	Reasonably Well
13 Feb 12	165.6 lb	Reasonably Well
12 Feb 12	166.4 lb	Reasonably Well
10 Feb 12	166.7 lb	Reasonably Well
08 Feb 12	167.1 lb	Reasonably Well
04 Feb 12	167.3 lb	Reasonably Well
03 Feb 12	168.7 lb	Reasonably Well
01 Feb 12	168.9 lb	Reasonably Well
31 Jan 12	170.2 lb	Reasonably Well
30 Jan 12	169.5 lb	Reasonably Well
29 Jan 12	169.5 lb	Reasonably Well
28 Jan 12	170.4 lb	Reasonably Well
26 Jan 12	168.2 lb	Reasonably Well
25 Jan 12	169.1 lb	Reasonably Well
24 Jan 12	169.1 lb	Reasonably Well
23 Jan 12	170.0 lb	Reasonably Well
22 Jan 12	170.4 lb	Reasonably Well
21 Jan 12	170.6 lb	Reasonably Well
20 Jan 12	171.5 lb	100%
17 Jan 12	171.3 lb	Reasonably Well
16 Jan 12	171.7 lb	Reasonably Well
15 Jan 12	173.7 lb	Reasonably Well
14 Jan 12	173.5 lb	Poorly
13 Jan 12	173.1 lb	Reasonably Well
11 Jan 12	173.3 lb	100%
09 Jan 12	174.6 lb	Reasonably Well
08 Jan 12	175.0 lb	Reasonably Well
06 Jan 12	175.9 lb	Not Applicable

Diet: protein

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 175.3 lb
sunopo's own diet:
01 Jan 12	176.4 lb	Poorly
26 Aug 11	175.9 lb	Not Applicable
18 Apr 11	173.3 lb	Reasonably Well
17 Apr 11	174.4 lb	Reasonably Well
10 Apr 11	175.3 lb	Not Applicable