IrishEMR's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 180.0 lb
Phase 2: Foundation Phase:
01 May 13 148.6 lb Down Reasonably Well
09 Apr 13 152.8 lb Down Reasonably Well
01 Mar 13 155.4 lb Down Reasonably Well
25 Feb 13 155.8 lb Down Reasonably Well
10 Feb 13 158.0 lb Down Reasonably Well
04 Dec 12 158.8 lb Down Reasonably Well
08 Nov 12 160.0 lb Down Reasonably Well
25 Jul 12 165.0 lb Down Reasonably Well
24 Apr 08 171.5 lb Down Reasonably Well
16 Apr 08 173.0 lb Down Reasonably Well
Phase 1: Detox Phase:
31 Mar 08 180.0 lb Start Not Applicable

Other Related Links

Members

Fat Smash Diet



IrishEMR's Recent Activity

IrishEMR's Own Activity

No recent activity.

IrishEMR's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.