Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.0 lb
Phase 1:
08 Jan 13	150.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 144.0 lb
14 Sep 09	146.4 lb	Not Applicable
22 May 09	140.2 lb	Reasonably Well
18 May 09	142.0 lb	Reasonably Well
14 May 09	143.0 lb	100%
13 May 09	144.2 lb	100%
12 May 09	144.8 lb	100%
11 May 09	145.6 lb	Not Applicable

Diet: The South Beach Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 167.0 lb
Phase 1:
28 Apr 09	144.4 lb	Reasonably Well
27 Apr 09	146.1 lb	Not Applicable
13 Apr 09	148.0 lb	Not Applicable
27 Mar 09	141.6 lb	Reasonably Well
26 Mar 09	142.2 lb	Reasonably Well
23 Mar 09	143.8 lb	Reasonably Well
19 Mar 09	144.2 lb	Reasonably Well
Phase 2:
12 Mar 09	147.0 lb	Not Applicable
11 Mar 09	147.8 lb	Poorly
09 Mar 09	143.0 lb	Not Applicable
27 Jan 09	135.6 lb	Poorly
Phase 1:
14 Dec 08	134.8 lb	Reasonably Well
11 Dec 08	136.0 lb	Reasonably Well
07 Dec 08	137.0 lb	Reasonably Well
01 Dec 08	140.4 lb	100%
Phase 3:
30 Nov 08	142.0 lb	Not Applicable
Phase 2:
08 Sep 08	136.8 lb	Reasonably Well
23 Aug 08	137.4 lb	Reasonably Well
16 Aug 08	138.0 lb	Reasonably Well
20 Jul 08	138.6 lb	Reasonably Well
01 Jul 08	138.8 lb	Reasonably Well
29 Jun 08	139.0 lb	Reasonably Well
26 Jun 08	139.8 lb	Reasonably Well
25 Jun 08	140.4 lb	Reasonably Well
21 Jun 08	142.0 lb	Reasonably Well
Phase 1:
09 Jun 08	140.0 lb	Reasonably Well
07 Jun 08	141.0 lb	Reasonably Well
01 Jun 08	141.4 lb	Reasonably Well
30 May 08	143.2 lb	Reasonably Well
27 May 08	145.0 lb	Reasonably Well
22 May 08	142.0 lb	Reasonably Well
18 May 08	142.2 lb	Reasonably Well
15 May 08	142.4 lb	Reasonably Well
13 May 08	142.4 lb	Reasonably Well
12 May 08	144.0 lb	Reasonably Well
Phase 2:
30 Apr 08	140.2 lb	Reasonably Well
Phase 1:
16 Apr 08	136.0 lb	100%
13 Apr 08	138.6 lb	100%
07 Apr 08	140.6 lb	Reasonably Well
06 Apr 08	142.8 lb	Reasonably Well
05 Apr 08	145.6 lb	Reasonably Well
04 Apr 08	146.2 lb	Poorly
Phase 2:
28 Mar 08	140.6 lb	Poorly
Phase 1:
17 Mar 08	137.2 lb	Reasonably Well
14 Mar 08	138.2 lb	Reasonably Well
12 Mar 08	139.2 lb	Reasonably Well
10 Mar 08	140.8 lb	Reasonably Well
09 Mar 08	142.0 lb	Reasonably Well
19 Sep 07	167.0 lb	Not Applicable