DanWDC's Weight History



Diet: The 4-Hour Body
Date Weight How closely followed?
Goal: 200.0 lb
Start: 254.0 lb
14 Jul 14 279.6 lb Down Reasonably Well
04 Jul 14 279.8 lb Down Reasonably Well
02 Jul 14 281.8 lb Steady Reasonably Well
01 Jul 14 281.8 lb Down Reasonably Well
27 Jun 14 283.4 lb Up Reasonably Well
26 Jun 14 281.4 lb Down Reasonably Well
25 Jun 14 283.0 lb Up Reasonably Well
24 Jun 14 281.4 lb Steady Reasonably Well
23 Jun 14 281.4 lb Up Reasonably Well
22 May 14 280.0 lb Down Reasonably Well
16 May 14 281.6 lb Down Reasonably Well
13 May 14 281.8 lb Down Reasonably Well
12 May 14 282.8 lb Up Reasonably Well
07 May 14 279.6 lb Down Reasonably Well
06 May 14 279.8 lb Down Reasonably Well
05 May 14 282.4 lb Up Reasonably Well
04 May 14 281.4 lb Up Reasonably Well
03 May 14 280.8 lb Up Reasonably Well
02 May 14 279.6 lb Steady Reasonably Well
01 May 14 279.6 lb Down Reasonably Well
30 Apr 14 280.6 lb Down Reasonably Well
29 Apr 14 281.0 lb Down Reasonably Well
28 Apr 14 283.2 lb Down Reasonably Well
27 Apr 14 285.6 lb Up Reasonably Well
25 Apr 14 282.4 lb Up Reasonably Well
24 Apr 14 281.0 lb Down Reasonably Well
23 Apr 14 283.0 lb Down Reasonably Well
22 Apr 14 285.2 lb Down Reasonably Well
21 Apr 14 287.0 lb Up Reasonably Well
18 Apr 14 285.4 lb Up Reasonably Well
17 Apr 14 285.0 lb Down Reasonably Well
16 Apr 14 286.6 lb Steady Reasonably Well
15 Apr 14 286.6 lb Down Reasonably Well
14 Apr 14 292.2 lb Up Reasonably Well
09 Apr 14 289.6 lb Down Reasonably Well
08 Apr 14 290.2 lb Up Reasonably Well
15 Nov 13 269.8 lb Down Reasonably Well
14 Nov 13 270.6 lb Up Reasonably Well
13 Nov 13 270.0 lb Down Reasonably Well
12 Nov 13 270.6 lb Down Reasonably Well
07 Nov 13 270.8 lb Down Reasonably Well
06 Nov 13 271.2 lb Down Reasonably Well
02 Nov 13 272.2 lb Up Reasonably Well
01 Nov 13 272.0 lb Steady Reasonably Well
31 Oct 13 272.0 lb Down Reasonably Well
30 Oct 13 272.4 lb Down Reasonably Well
29 Oct 13 273.8 lb Down Reasonably Well
28 Oct 13 276.8 lb Up Reasonably Well
24 Sep 13 272.2 lb Down Reasonably Well
20 Sep 13 272.8 lb Down Reasonably Well
19 Sep 13 274.8 lb Down Reasonably Well
17 Sep 13 275.6 lb Up Reasonably Well
14 Sep 13 274.0 lb Up Reasonably Well
13 Sep 13 272.4 lb Down Reasonably Well
12 Sep 13 274.6 lb Down Reasonably Well
11 Sep 13 274.8 lb Up Reasonably Well
10 Sep 13 273.4 lb Down Reasonably Well
06 Sep 13 274.6 lb Down Reasonably Well
05 Sep 13 277.0 lb Up Reasonably Well
13 Jun 13 255.8 lb Down Reasonably Well
11 Jun 13 258.8 lb Up Reasonably Well
05 Jun 13 253.6 lb Down Reasonably Well
04 Jun 13 253.8 lb Up Reasonably Well
03 Jun 13 252.6 lb Down Reasonably Well
02 Jun 13 255.6 lb Up Reasonably Well
01 Jun 13 254.6 lb Down Reasonably Well
31 May 13 255.2 lb Down Reasonably Well
29 May 13 256.0 lb Down Reasonably Well
28 May 13 256.6 lb Up Reasonably Well
24 May 13 255.8 lb Up Reasonably Well
23 May 13 254.8 lb Down Reasonably Well
22 May 13 255.8 lb Down Reasonably Well
21 May 13 256.6 lb Down Reasonably Well
20 May 13 259.0 lb Steady Reasonably Well
19 May 13 259.0 lb Up Reasonably Well
16 May 13 256.0 lb Down Reasonably Well
15 May 13 257.4 lb Down Reasonably Well
14 May 13 259.0 lb Down Reasonably Well
13 May 13 261.0 lb Steady Reasonably Well
12 May 13 261.0 lb Up Reasonably Well
11 May 13 258.0 lb Up Reasonably Well
10 May 13 257.6 lb Up Reasonably Well
09 May 13 257.2 lb Down Reasonably Well
08 May 13 257.4 lb Down Reasonably Well
07 May 13 257.8 lb Down Reasonably Well
06 May 13 259.6 lb Down Reasonably Well
05 May 13 261.2 lb Up Reasonably Well
04 May 13 258.2 lb Down Reasonably Well
03 May 13 259.2 lb Up Reasonably Well
02 May 13 258.6 lb Down Reasonably Well
01 May 13 259.2 lb Down Reasonably Well
30 Apr 13 259.8 lb Down Reasonably Well
29 Apr 13 261.8 lb Down Reasonably Well
28 Apr 13 263.0 lb Up Reasonably Well
27 Apr 13 261.8 lb Down Reasonably Well
26 Apr 13 264.2 lb Up Reasonably Well
25 Apr 13 263.2 lb Down Reasonably Well
24 Apr 13 265.4 lb Down Reasonably Well
23 Apr 13 266.8 lb Down Reasonably Well
22 Apr 13 267.0 lb Up Reasonably Well
19 Apr 13 265.2 lb Down Reasonably Well
18 Apr 13 266.2 lb Down Reasonably Well
17 Apr 13 267.0 lb Down Reasonably Well
16 Apr 13 267.4 lb Up Reasonably Well
15 Apr 13 266.6 lb Up Reasonably Well
14 Apr 13 264.0 lb Down Reasonably Well
12 Apr 13 268.2 lb Down Reasonably Well
11 Apr 13 268.6 lb Down Reasonably Well
10 Apr 13 269.2 lb Up Reasonably Well
09 Apr 13 266.0 lb Down Reasonably Well
08 Apr 13 272.0 lb Up Reasonably Well
05 Apr 13 269.7 lb Down Reasonably Well
04 Apr 13 269.8 lb Down Reasonably Well
03 Apr 13 272.0 lb Down Reasonably Well
02 Apr 13 272.4 lb Down Reasonably Well
01 Apr 13 275.4 lb Up Reasonably Well
28 Feb 13 267.6 lb Down Reasonably Well
27 Feb 13 269.6 lb Up Reasonably Well
25 Feb 13 266.6 lb Down Reasonably Well
24 Feb 13 271.4 lb Down Reasonably Well
21 Feb 13 272.8 lb Up Reasonably Well
27 Jan 13 268.4 lb Up Reasonably Well
11 Jan 13 267.2 lb Up Reasonably Well
10 Jan 13 266.8 lb Down Reasonably Well
09 Jan 13 270.0 lb Steady Reasonably Well
07 Jan 13 270.0 lb Up Reasonably Well
03 Jan 13 268.6 lb Up Reasonably Well
31 Dec 12 267.6 lb Up Reasonably Well
15 Nov 12 260.0 lb Up Reasonably Well
24 Oct 12 251.8 lb Down Reasonably Well
23 Oct 12 255.0 lb Up Reasonably Well
15 Sep 12 244.4 lb Up Reasonably Well
14 Sep 12 238.6 lb Down Reasonably Well
12 Sep 12 239.2 lb Down Reasonably Well
11 Sep 12 239.6 lb Down Reasonably Well
10 Sep 12 243.6 lb Down Reasonably Well
02 Sep 12 246.0 lb Up Poorly
26 Aug 12 238.2 lb Down Reasonably Well
25 Aug 12 239.4 lb Up Poorly
14 Aug 12 237.8 lb Down Reasonably Well
13 Aug 12 240.7 lb Up Reasonably Well
01 Aug 12 237.2 lb Up Reasonably Well
16 Jul 12 233.2 lb Up Reasonably Well
13 Jul 12 233.0 lb Up Reasonably Well
10 Jul 12 230.8 lb Down Reasonably Well
01 Jul 12 232.0 lb Down Reasonably Well
29 Jun 12 232.6 lb Up Reasonably Well
19 Jun 12 231.0 lb Up Reasonably Well
14 Jun 12 229.6 lb Steady Reasonably Well
13 Jun 12 229.6 lb Down Reasonably Well
12 Jun 12 229.8 lb Down Reasonably Well
11 Jun 12 231.0 lb Down Reasonably Well
10 Jun 12 235.2 lb Up Reasonably Well
07 Jun 12 229.4 lb Down Reasonably Well
06 Jun 12 230.4 lb Up Reasonably Well
05 Jun 12 229.4 lb Down Reasonably Well
04 Jun 12 229.8 lb Down Reasonably Well
02 Jun 12 230.4 lb Down Reasonably Well
01 Jun 12 232.6 lb Down Reasonably Well
30 May 12 233.8 lb Down Reasonably Well
29 May 12 235.6 lb Up Reasonably Well
28 May 12 235.4 lb Up Reasonably Well
24 May 12 230.6 lb Down Reasonably Well
23 May 12 233.1 lb Up Reasonably Well
22 May 12 233.0 lb Up Reasonably Well
21 May 12 231.0 lb Down Reasonably Well
20 May 12 232.4 lb Up Reasonably Well
19 May 12 231.2 lb Down Reasonably Well
18 May 12 231.6 lb Down Reasonably Well
17 May 12 233.4 lb Up Reasonably Well
16 May 12 233.2 lb Up Reasonably Well
15 May 12 232.8 lb Down Reasonably Well
14 May 12 233.4 lb Up Reasonably Well
13 May 12 233.2 lb Down Reasonably Well
12 May 12 234.0 lb Down Reasonably Well
10 May 12 238.4 lb Up Reasonably Well
09 May 12 234.0 lb Up Reasonably Well
08 May 12 232.8 lb Down Reasonably Well
07 May 12 233.0 lb Down Reasonably Well
06 May 12 234.4 lb Up Reasonably Well
05 May 12 233.2 lb Down Reasonably Well
04 May 12 233.6 lb Down Reasonably Well
03 May 12 235.2 lb Down Reasonably Well
02 May 12 236.2 lb Down Reasonably Well
28 Apr 12 236.8 lb Down Reasonably Well
27 Apr 12 238.6 lb Down Reasonably Well
26 Apr 12 239.6 lb Up Reasonably Well
24 Apr 12 236.2 lb Down Reasonably Well
23 Apr 12 236.6 lb Down Reasonably Well
22 Apr 12 237.2 lb Up Reasonably Well
21 Apr 12 236.8 lb Down Reasonably Well
20 Apr 12 237.2 lb Down Reasonably Well
19 Apr 12 237.8 lb Down Reasonably Well
18 Apr 12 239.0 lb Down Reasonably Well
17 Apr 12 239.6 lb Down Reasonably Well
16 Apr 12 243.2 lb Down Reasonably Well
15 Apr 12 247.0 lb Up Reasonably Well
14 Apr 12 241.6 lb Down Reasonably Well
13 Apr 12 243.0 lb Up Reasonably Well
12 Apr 12 240.4 lb Down Reasonably Well
11 Apr 12 243.2 lb Down Reasonably Well
10 Apr 12 245.4 lb Down Reasonably Well
09 Apr 12 249.8 lb Up Reasonably Well
07 Apr 12 246.0 lb Up Reasonably Well
03 Apr 12 240.2 lb Down Reasonably Well
02 Apr 12 240.4 lb Down Reasonably Well
01 Apr 12 240.8 lb Down Reasonably Well
31 Mar 12 241.4 lb Steady Reasonably Well
30 Mar 12 241.4 lb Up Reasonably Well
29 Mar 12 240.6 lb Down Reasonably Well
28 Mar 12 241.4 lb Down Reasonably Well
26 Mar 12 244.2 lb Down Reasonably Well
25 Mar 12 247.6 lb Up Reasonably Well
24 Mar 12 243.6 lb Up Reasonably Well
23 Mar 12 242.4 lb Down Reasonably Well
22 Mar 12 243.2 lb Up Reasonably Well
21 Mar 12 242.0 lb Down Reasonably Well
20 Mar 12 243.8 lb Down Reasonably Well
19 Mar 12 246.6 lb Up Reasonably Well
17 Mar 12 244.8 lb Up Reasonably Well
16 Mar 12 243.6 lb Down Reasonably Well
15 Mar 12 245.6 lb Up Reasonably Well
14 Mar 12 244.4 lb Down 100%
13 Mar 12 246.8 lb Down Reasonably Well
12 Mar 12 249.4 lb Up Reasonably Well
11 Mar 12 248.4 lb Down Reasonably Well
10 Mar 12 249.6 lb Down Reasonably Well
09 Mar 12 250.4 lb Down Reasonably Well
08 Mar 12 252.0 lb Up Reasonably Well
07 Mar 12 248.8 lb Down Reasonably Well
06 Mar 12 251.6 lb Down Reasonably Well
05 Mar 12 253.6 lb Up Reasonably Well
04 Mar 12 249.4 lb Down Reasonably Well
03 Mar 12 251.0 lb Up Reasonably Well
02 Mar 12 250.2 lb Down Reasonably Well
01 Mar 12 252.0 lb Down Reasonably Well
29 Feb 12 252.4 lb Down Reasonably Well
28 Feb 12 254.0 lb Down Not Applicable


Diet: DanWDC's own diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 277.0 lb
28 Feb 12 254.4 lb Down Reasonably Well
27 Feb 12 256.2 lb Down Reasonably Well
26 Feb 12 257.8 lb Up Poorly
25 Feb 12 256.2 lb Up Reasonably Well
24 Feb 12 256.0 lb Down Reasonably Well
23 Feb 12 256.2 lb Steady Reasonably Well
22 Feb 12 256.2 lb Down Reasonably Well
21 Feb 12 257.2 lb Up Reasonably Well
20 Feb 12 256.8 lb Down Reasonably Well
19 Feb 12 257.6 lb Down Reasonably Well
18 Feb 12 258.8 lb Down Reasonably Well
17 Feb 12 260.2 lb Down Reasonably Well
16 Feb 12 263.0 lb Down Reasonably Well
15 Feb 12 264.4 lb Up Reasonably Well
14 Feb 12 263.0 lb Down Reasonably Well
13 Feb 12 263.4 lb Down Reasonably Well
12 Feb 12 264.4 lb Up Poorly
11 Feb 12 264.0 lb Up Poorly
09 Feb 12 261.4 lb Down Reasonably Well
08 Feb 12 263.4 lb Up Reasonably Well
07 Feb 12 263.2 lb Down Reasonably Well
06 Feb 12 266.4 lb Up Poorly
05 Feb 12 264.2 lb Up Poorly
04 Feb 12 260.2 lb Down Reasonably Well
03 Feb 12 262.2 lb Up Reasonably Well
02 Feb 12 261.2 lb Down Reasonably Well
01 Feb 12 263.2 lb Up Reasonably Well
31 Jan 12 260.8 lb Down Reasonably Well
30 Jan 12 262.4 lb Up Reasonably Well
29 Jan 12 261.2 lb Down Reasonably Well
27 Jan 12 263.4 lb Down Reasonably Well
26 Jan 12 264.4 lb Up Poorly
25 Jan 12 264.2 lb Down Reasonably Well
24 Jan 12 264.8 lb Down Reasonably Well
23 Jan 12 268.8 lb Up Reasonably Well
22 Jan 12 267.4 lb Up Reasonably Well
21 Jan 12 266.8 lb Up Reasonably Well
20 Jan 12 265.0 lb Up Reasonably Well
19 Jan 12 264.2 lb Down Reasonably Well
18 Jan 12 267.2 lb Up Reasonably Well
17 Jan 12 266.0 lb Up Reasonably Well
16 Jan 12 265.8 lb Down Reasonably Well
15 Jan 12 267.4 lb Down Reasonably Well
14 Jan 12 268.8 lb Up Not Applicable
12 Jan 12 267.4 lb Down Reasonably Well
11 Jan 12 269.2 lb Down Reasonably Well
10 Jan 12 270.0 lb Down Reasonably Well
09 Jan 12 271.2 lb Up Reasonably Well
08 Jan 12 271.0 lb Down Reasonably Well
07 Jan 12 272.4 lb Up Reasonably Well
06 Jan 12 270.0 lb Down Reasonably Well
05 Jan 12 272.8 lb Down Reasonably Well
04 Jan 12 274.0 lb Down Reasonably Well
01 Jan 12 277.0 lb Up Reasonably Well
24 Oct 11 264.0 lb Up Reasonably Well
06 Sep 11 261.2 lb Down Reasonably Well
05 Sep 11 261.8 lb Down Reasonably Well
04 Sep 11 262.6 lb Down Reasonably Well
30 Aug 11 266.0 lb Up Reasonably Well
29 Aug 11 265.4 lb Up Reasonably Well
17 Aug 11 260.2 lb Down Reasonably Well
29 Jan 11 277.0 lb Start Not Applicable

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The 4-Hour Body



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Other Member Diet Recent Activity

malloryjones updated their Food Diary.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
Azswag recorded a Weigh In at 190.6 lb.
TAIC69 updated their Exercise Diary.
DavidasaurusRex recorded a Weigh In at 207.2 lb.
Unpazzo recorded a Weigh In at 225.2 lb.
zadia recorded a Journal Entry and a Weigh In at 133.0 lb.
Jean Wright recorded a Weigh In at 129.4 lb.