Date started: 09 Jan 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
02 Jan 24	234.2 lb	Reasonably Well
03 Aug 23	231.2 lb	Reasonably Well
02 Aug 23	232.6 lb	Reasonably Well
28 Jun 23	231.0 lb	Reasonably Well
12 May 23	232.0 lb	Reasonably Well
11 May 23	233.4 lb	Reasonably Well
17 Apr 23	236.6 lb	Reasonably Well
11 Jan 23	232.8 lb	Reasonably Well
22 Dec 22	233.4 lb	Reasonably Well
19 Dec 22	234.8 lb	Reasonably Well
13 Aug 22	232.8 lb	Reasonably Well
15 Jun 22	234.2 lb	Reasonably Well
06 Jun 22	237.4 lb	Reasonably Well
13 Apr 22	237.0 lb	Reasonably Well
24 Feb 22	233.0 lb	Reasonably Well
02 Feb 22	234.8 lb	Reasonably Well
31 Jan 22	235.8 lb	Reasonably Well
24 Jan 22	234.2 lb	Reasonably Well
14 Jan 22	233.6 lb	Reasonably Well
13 Jan 22	235.0 lb	Reasonably Well
10 Jan 22	236.2 lb	Reasonably Well
07 Jan 22	237.0 lb	Reasonably Well
06 Jan 22	238.0 lb	Reasonably Well
05 Jan 22	239.0 lb	Reasonably Well
03 Jan 22	243.6 lb	Reasonably Well
18 Aug 21	235.8 lb	Reasonably Well
17 Aug 21	237.6 lb	Reasonably Well
16 Aug 21	239.0 lb	Reasonably Well
13 May 21	229.4 lb	Reasonably Well
06 May 21	230.8 lb	Reasonably Well
23 Apr 21	232.0 lb	Reasonably Well
16 Apr 21	233.4 lb	Reasonably Well
15 Apr 21	234.4 lb	Reasonably Well
10 Mar 21	235.8 lb	Reasonably Well
25 Feb 21	236.8 lb	Reasonably Well
24 Feb 21	237.6 lb	Reasonably Well
18 Feb 21	238.6 lb	Reasonably Well
11 Feb 21	239.8 lb	Reasonably Well
10 Feb 21	240.4 lb	Reasonably Well
06 Feb 21	239.6 lb	Reasonably Well
03 Feb 21	240.6 lb	Reasonably Well
02 Feb 21	241.4 lb	Reasonably Well
01 Feb 21	242.6 lb	Reasonably Well
27 Jan 21	241.8 lb	Reasonably Well
21 Jan 21	243.2 lb	Reasonably Well
20 Jan 21	244.5 lb	Reasonably Well
19 Jan 21	247.2 lb	Reasonably Well
28 Oct 20	246.0 lb	Reasonably Well
22 Oct 20	248.0 lb	Reasonably Well
18 Oct 20	250.0 lb	Reasonably Well
03 Jun 17	225.0 lb	Reasonably Well
26 Feb 17	226.0 lb	Reasonably Well
05 Feb 17	228.0 lb	Reasonably Well
02 Feb 17	229.0 lb	Reasonably Well
31 Jan 17	233.0 lb	Reasonably Well
09 Jan 17	238.0 lb	Poorly
08 Mar 15	224.0 lb	Reasonably Well
11 Jan 14	227.0 lb	Reasonably Well
28 May 13	218.0 lb	Reasonably Well
19 Mar 13	212.0 lb	Reasonably Well
14 Jan 12	230.0 lb	Reasonably Well
09 Jan 12	250.0 lb	Reasonably Well

Date started: 22 Jan 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 225.0 lb
06 Feb 11	218.5 lb	Reasonably Well
02 Feb 11	220.0 lb	Reasonably Well
29 Jan 11	221.0 lb	Reasonably Well
26 Jan 11	222.0 lb	Reasonably Well
25 Jan 11	222.0 lb	Reasonably Well
24 Jan 11	223.0 lb	Reasonably Well
23 Jan 11	224.0 lb	Reasonably Well
22 Jan 11	225.0 lb	Not Applicable