Date started: 09 May 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 222.0 lb
10 Dec 12	180.0 lb	100%
03 Dec 12	185.0 lb	Reasonably Well
27 Nov 12	189.0 lb	100%
14 Nov 12	193.0 lb	Reasonably Well
12 Nov 12	193.0 lb	100%
05 Nov 12	194.0 lb	Reasonably Well
29 Oct 12	195.0 lb	Reasonably Well
22 Oct 12	195.0 lb	Reasonably Well
15 Oct 12	195.0 lb	100%
08 Oct 12	196.5 lb	100%
01 Oct 12	199.0 lb	Reasonably Well
24 Sep 12	201.0 lb	100%
18 Sep 12	204.5 lb	Reasonably Well
11 Sep 12	205.0 lb	Reasonably Well
04 Sep 12	206.5 lb	100%
28 Aug 12	209.5 lb	Reasonably Well
14 Aug 12	210.0 lb	100%
09 Aug 12	215.0 lb	Poorly
15 May 12	219.0 lb	Reasonably Well
09 May 12	222.0 lb	Not Applicable

Date started: 24 Dec 07

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 222.0 lb
08 May 12	220.0 lb	Not Applicable
05 Aug 08	206.5 lb	Poorly
28 Mar 08	195.0 lb	Reasonably Well
21 Mar 08	195.0 lb	Reasonably Well
14 Mar 08	197.0 lb	Reasonably Well
07 Mar 08	198.0 lb	100%
29 Feb 08	199.5 lb	Reasonably Well
22 Feb 08	200.0 lb	100%
15 Feb 08	201.5 lb	Reasonably Well
09 Feb 08	203.5 lb	Reasonably Well
01 Feb 08	204.0 lb	100%
28 Jan 08	206.5 lb	Not Applicable
21 Jan 08	206.5 lb	Reasonably Well
14 Jan 08	210.0 lb	Not Applicable
31 Dec 07	219.0 lb	Reasonably Well
24 Dec 07	222.0 lb	Not Applicable