Date started: 06 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
04 Jan 11	195.0 lb	Reasonably Well
03 Jan 11	195.8 lb	Reasonably Well
02 Jan 11	198.0 lb	Reasonably Well
01 Jan 11	198.4 lb	Reasonably Well
19 Nov 10	193.2 lb	Reasonably Well
14 Nov 10	194.2 lb	Reasonably Well
11 Nov 10	195.4 lb	Reasonably Well
10 Nov 10	196.8 lb	Reasonably Well
07 Nov 10	196.4 lb	Reasonably Well
06 Nov 10	196.0 lb	Reasonably Well

Date started: 05 Nov 10

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 198.0 lb
Phase 1:
05 Nov 10	198.0 lb	Not Applicable