Date started: 13 Jul 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 215.0 lb
24 Aug 16	210.0 lb	Poorly
13 Jul 16	215.0 lb	Not Applicable

Date started: 26 Dec 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.0 lb
31 May 16	220.0 lb	Poorly
24 Apr 12	196.5 lb	Poorly
31 Jan 12	197.0 lb	Reasonably Well
03 Jan 12	200.0 lb	Reasonably Well
20 Dec 11	201.0 lb	100%
14 Dec 11	205.0 lb	Reasonably Well
30 Nov 11	206.0 lb	Reasonably Well
22 Nov 11	207.0 lb	Poorly
04 Aug 11	211.0 lb	Reasonably Well
21 Jul 11	212.0 lb	Reasonably Well
06 Jul 11	218.0 lb	Reasonably Well
08 Jun 11	221.0 lb	Reasonably Well
08 Apr 11	230.0 lb	Reasonably Well
24 Mar 11	232.0 lb	Poorly
12 Aug 10	208.0 lb	Reasonably Well
29 Jul 10	210.0 lb	Reasonably Well
17 Jun 10	214.0 lb	Poorly
28 Jan 10	212.0 lb	Reasonably Well
25 Jan 10	214.0 lb	Reasonably Well
08 Jan 10	214.0 lb	Reasonably Well
07 Jan 10	214.0 lb	Reasonably Well
06 Jan 10	216.0 lb	Reasonably Well
05 Jan 10	217.0 lb	Poorly
26 Dec 09	219.0 lb	Not Applicable

Date started: 22 Sep 08

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 218.0 lb
10 Aug 09	209.0 lb	Reasonably Well
13 Jul 09	215.0 lb	Poorly
08 Feb 09	202.0 lb	Poorly
25 Jan 09	202.0 lb	Poorly
11 Jan 09	204.0 lb	Reasonably Well
28 Dec 08	206.0 lb	Poorly
14 Dec 08	204.0 lb	Reasonably Well
30 Nov 08	206.0 lb	Poorly
16 Nov 08	207.0 lb	Reasonably Well
02 Nov 08	210.0 lb	Reasonably Well
19 Oct 08	212.0 lb	Poorly
05 Oct 08	212.0 lb	Reasonably Well
22 Sep 08	218.0 lb	Not Applicable

Date started: 16 Dec 07

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 280.0 lb
Phase 1: Detox Phase:
21 Sep 08	218.0 lb	Reasonably Well
07 Sep 08	221.0 lb	Reasonably Well
24 Aug 08	224.0 lb	Poorly
10 Aug 08	221.0 lb	Reasonably Well
13 Jul 08	230.0 lb	Reasonably Well
29 Jun 08	235.0 lb	Poorly
15 Jun 08	238.0 lb	Reasonably Well
18 May 08	256.0 lb	Not Applicable
20 Apr 08	266.0 lb	Reasonably Well
16 Dec 07	280.0 lb	Not Applicable