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r21420's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 250.0 lb
Start: 316.0 lb
Induction Phase:
16 Mar 13 299.0 lb Down Reasonably Well
13 Mar 13 301.0 lb Down Reasonably Well
28 Feb 13 305.0 lb Up Reasonably Well
12 Feb 13 297.0 lb Down Reasonably Well
11 Feb 13 297.5 lb Up Reasonably Well
22 Jan 13 293.0 lb Up Reasonably Well
18 Jan 13 290.5 lb Down Reasonably Well
16 Jan 13 291.0 lb Steady Reasonably Well
14 Jan 13 291.0 lb Down Reasonably Well
12 Jan 13 293.0 lb Steady Reasonably Well
11 Jan 13 293.0 lb Up Reasonably Well
09 Jan 13 291.5 lb Down Reasonably Well
08 Jan 13 293.5 lb Down Reasonably Well
07 Jan 13 294.0 lb Down Reasonably Well
05 Jan 13 297.0 lb Steady Reasonably Well
04 Jan 13 297.0 lb Down Reasonably Well
03 Jan 13 300.0 lb Down Reasonably Well
02 Jan 13 302.0 lb Down Reasonably Well
01 Jan 13 305.0 lb Up Poorly
31 Dec 12 304.0 lb Up Reasonably Well
01 Nov 12 291.0 lb Down Reasonably Well
30 Oct 12 295.0 lb Down Reasonably Well
29 Sep 12 297.0 lb Up Reasonably Well
25 Jul 12 285.0 lb Down Reasonably Well
24 Jul 12 286.0 lb Down Reasonably Well
23 Jul 12 290.0 lb Up Reasonably Well
21 Jul 12 285.0 lb Up Reasonably Well
26 May 12 279.0 lb Steady Reasonably Well
25 May 12 279.0 lb Down Reasonably Well
24 May 12 280.0 lb Down Reasonably Well
23 May 12 282.0 lb Down Reasonably Well
22 May 12 285.0 lb Down Reasonably Well
21 May 12 287.0 lb Up Poorly
09 May 12 283.0 lb Down Reasonably Well
11 Apr 12 286.0 lb Steady Reasonably Well
10 Apr 12 286.0 lb Down Poorly
15 Mar 12 289.0 lb Up Reasonably Well
13 Mar 12 285.0 lb Down Reasonably Well
12 Mar 12 289.0 lb Up Reasonably Well
10 Mar 12 284.5 lb Up Reasonably Well
09 Mar 12 283.5 lb Down Reasonably Well
08 Mar 12 284.5 lb Down Reasonably Well
07 Mar 12 286.0 lb Down 100%
06 Mar 12 288.0 lb Down 100%
05 Mar 12 291.0 lb Up Poorly
23 Feb 12 287.0 lb Down Reasonably Well
20 Feb 12 288.0 lb Up Poorly
25 Jan 12 284.0 lb Up Reasonably Well
24 Jan 12 283.0 lb Up Reasonably Well
21 Jan 12 281.0 lb Down Reasonably Well
20 Jan 12 284.5 lb Down Reasonably Well
19 Jan 12 288.0 lb Up Reasonably Well
31 Dec 11 278.0 lb Down Reasonably Well
30 Dec 11 280.0 lb Up Reasonably Well
05 Dec 11 273.5 lb Down Reasonably Well
02 Dec 11 275.0 lb Up Reasonably Well
19 Nov 11 272.0 lb Down Reasonably Well
16 Nov 11 273.0 lb Up Reasonably Well
15 Nov 11 270.0 lb Down Reasonably Well
14 Nov 11 274.0 lb Up Reasonably Well
09 Nov 11 273.0 lb Up Reasonably Well
04 Nov 11 271.5 lb Down Reasonably Well
01 Nov 11 274.0 lb Up Reasonably Well
25 Oct 11 272.5 lb Down Reasonably Well
22 Oct 11 274.0 lb Up Reasonably Well
08 Oct 11 272.5 lb Down Reasonably Well
06 Oct 11 274.0 lb Up Reasonably Well
04 Oct 11 273.0 lb Up Poorly
27 Sep 11 271.0 lb Up Reasonably Well
24 Sep 11 269.0 lb Down Reasonably Well
23 Sep 11 269.5 lb Up Reasonably Well
22 Sep 11 268.0 lb Down Reasonably Well
21 Sep 11 269.5 lb Steady Reasonably Well
20 Sep 11 269.5 lb Down Reasonably Well
16 Sep 11 272.0 lb Down Reasonably Well
15 Sep 11 274.0 lb Up Poorly
13 Sep 11 273.0 lb Up Reasonably Well
10 Sep 11 272.0 lb Steady Reasonably Well
08 Sep 11 272.0 lb Up Reasonably Well
07 Sep 11 271.0 lb Down Reasonably Well
06 Sep 11 272.5 lb Up Reasonably Well
04 Sep 11 271.5 lb Down Reasonably Well
03 Sep 11 272.0 lb Down Reasonably Well
02 Sep 11 273.0 lb Down Reasonably Well
01 Sep 11 275.0 lb Down Reasonably Well
31 Aug 11 276.5 lb Down Reasonably Well
30 Aug 11 279.0 lb Up Reasonably Well
27 Aug 11 276.0 lb Down Reasonably Well
18 Aug 11 278.0 lb Steady Reasonably Well
17 Aug 11 278.0 lb Steady Reasonably Well
16 Aug 11 278.0 lb Down Reasonably Well
15 Aug 11 282.0 lb Up Reasonably Well
14 Aug 11 277.5 lb Up Reasonably Well
12 Aug 11 277.0 lb Up Reasonably Well
11 Aug 11 276.5 lb Up Reasonably Well
09 Aug 11 276.0 lb Down Reasonably Well
08 Aug 11 278.0 lb Down Reasonably Well
06 Aug 11 279.0 lb Down Reasonably Well
04 Aug 11 281.5 lb Up Reasonably Well
02 Aug 11 279.5 lb Down Reasonably Well
01 Aug 11 283.5 lb Up Reasonably Well
31 Jul 11 281.5 lb Down Reasonably Well
30 Jul 11 282.5 lb Down Reasonably Well
29 Jul 11 284.0 lb Up Reasonably Well
28 Jul 11 283.0 lb Steady Reasonably Well
27 Jul 11 283.0 lb Down Reasonably Well
26 Jul 11 283.5 lb Down Reasonably Well
25 Jul 11 289.0 lb Up Reasonably Well
22 Jul 11 286.0 lb Up Reasonably Well
19 Jul 11 285.0 lb Up Reasonably Well
18 Jul 11 284.0 lb Steady Reasonably Well
16 Jul 11 284.0 lb Steady Reasonably Well
15 Jul 11 284.0 lb Down Reasonably Well
14 Jul 11 285.0 lb Down Reasonably Well
13 Jul 11 286.5 lb Down Reasonably Well
12 Jul 11 287.0 lb Up Reasonably Well
11 Jul 11 286.0 lb Up Reasonably Well
10 Jul 11 284.0 lb Down Reasonably Well
09 Jul 11 285.0 lb Down Reasonably Well
07 Jul 11 288.0 lb Up 100%
06 Jul 11 287.0 lb Up Reasonably Well
05 Jul 11 286.0 lb Down Reasonably Well
03 Jul 11 288.0 lb Down Reasonably Well
02 Jul 11 290.0 lb Down Reasonably Well
30 Jun 11 292.0 lb Up Reasonably Well
29 Jun 11 290.0 lb Down 100%
28 Jun 11 290.5 lb Down 100%
27 Jun 11 295.0 lb Up Reasonably Well
25 Jun 11 292.5 lb Up Poorly
23 Jun 11 291.0 lb Down Reasonably Well
22 Jun 11 291.5 lb Down Reasonably Well
21 Jun 11 293.0 lb Down Reasonably Well
20 Jun 11 296.5 lb Up Reasonably Well
17 Jun 11 290.0 lb Down 100%
16 Jun 11 292.0 lb Down Reasonably Well
15 Jun 11 293.0 lb Up Poorly
11 Jun 11 288.5 lb Down Reasonably Well
10 Jun 11 291.5 lb Down Reasonably Well
04 Jun 11 294.0 lb Steady Reasonably Well
03 Jun 11 294.0 lb Down Reasonably Well
02 Jun 11 295.5 lb Up Reasonably Well
01 Jun 11 293.5 lb Down Reasonably Well
26 May 11 296.0 lb Down Reasonably Well
25 May 11 296.5 lb Down Reasonably Well
24 May 11 297.5 lb Up Reasonably Well
22 May 11 295.0 lb Down Reasonably Well
20 May 11 296.0 lb Down Reasonably Well
19 May 11 296.5 lb Up Reasonably Well
18 May 11 296.0 lb Down Reasonably Well
17 May 11 297.0 lb Down Reasonably Well
16 May 11 298.5 lb Up Reasonably Well
15 May 11 297.5 lb Down 100%
14 May 11 299.0 lb Down Reasonably Well
13 May 11 300.5 lb Down Reasonably Well
12 May 11 302.5 lb Up Reasonably Well
11 May 11 300.5 lb Steady Reasonably Well
10 May 11 300.5 lb Down Reasonably Well
09 May 11 302.0 lb Up Reasonably Well
08 May 11 300.0 lb Down Reasonably Well
07 May 11 300.5 lb Down Reasonably Well
06 May 11 301.5 lb Down Reasonably Well
03 May 11 302.0 lb Down Reasonably Well
02 May 11 304.0 lb Down Reasonably Well
01 May 11 305.0 lb Steady Reasonably Well
30 Apr 11 305.0 lb Down Reasonably Well
29 Apr 11 306.0 lb Up Reasonably Well
28 Apr 11 304.5 lb Down Reasonably Well
26 Apr 11 305.0 lb Down Reasonably Well
25 Apr 11 308.0 lb Up Reasonably Well
24 Apr 11 306.0 lb Down Reasonably Well
23 Apr 11 306.5 lb Down Reasonably Well
22 Apr 11 307.0 lb Down Reasonably Well
21 Apr 11 308.0 lb Down Reasonably Well
20 Apr 11 309.0 lb Down Reasonably Well
19 Apr 11 310.0 lb Down Reasonably Well
18 Apr 11 312.0 lb Up Reasonably Well
17 Apr 11 311.5 lb Up Reasonably Well
16 Apr 11 311.0 lb Down Reasonably Well
15 Apr 11 312.0 lb Down Reasonably Well
14 Apr 11 313.0 lb Down Reasonably Well
13 Apr 11 313.5 lb Up Reasonably Well
12 Apr 11 312.0 lb Down Reasonably Well
11 Apr 11 313.5 lb Up Reasonably Well
10 Apr 11 313.0 lb Steady Reasonably Well
09 Apr 11 313.0 lb Down Reasonably Well
08 Apr 11 314.0 lb Down Reasonably Well
07 Apr 11 314.5 lb Down Reasonably Well
06 Apr 11 316.0 lb Up Not Applicable


Diet: r21420's own diet
Date Weight How closely followed?
Goal: 250.0 lb
Start: 334.0 lb
06 Apr 11 315.5 lb Down Reasonably Well
05 Apr 11 316.5 lb Down Reasonably Well
04 Apr 11 317.0 lb Steady Reasonably Well
01 Apr 11 317.0 lb Down Reasonably Well
31 Mar 11 318.0 lb Up Reasonably Well
30 Mar 11 316.0 lb Down Reasonably Well
28 Mar 11 317.0 lb Down Reasonably Well
27 Mar 11 319.0 lb Down Reasonably Well
26 Mar 11 321.0 lb Up Reasonably Well
25 Mar 11 319.0 lb Steady Reasonably Well
24 Mar 11 319.0 lb Up Reasonably Well
23 Mar 11 317.0 lb Down Reasonably Well
22 Mar 11 318.0 lb Down Reasonably Well
21 Mar 11 319.5 lb Down Reasonably Well
20 Mar 11 320.5 lb Down Reasonably Well
19 Mar 11 322.0 lb Down Reasonably Well
18 Mar 11 323.5 lb Steady Reasonably Well
17 Mar 11 323.5 lb Down Reasonably Well
15 Mar 11 324.0 lb Down Reasonably Well
11 Mar 11 326.0 lb Down Reasonably Well
10 Mar 11 328.0 lb Up Reasonably Well
09 Mar 11 327.0 lb Down Reasonably Well
08 Mar 11 330.0 lb Down Reasonably Well
07 Mar 11 332.0 lb Up Reasonably Well
05 Mar 11 328.0 lb Down Reasonably Well
01 Mar 11 332.0 lb Down Reasonably Well
28 Feb 11 334.0 lb Up Reasonably Well
27 Feb 11 328.0 lb Down Reasonably Well
26 Feb 11 332.0 lb Down Reasonably Well
24 Feb 11 333.0 lb Down Reasonably Well
23 Feb 11 336.0 lb Down Reasonably Well
21 Feb 11 341.0 lb Up Reasonably Well
28 Jan 11 335.0 lb Down Reasonably Well
26 Jan 11 339.0 lb Up Reasonably Well
25 Jan 11 338.0 lb Up Reasonably Well
17 Jan 11 337.0 lb Up Reasonably Well
06 Jan 11 330.0 lb Down Reasonably Well
26 Dec 10 344.0 lb Up Poorly
24 Sep 10 332.0 lb Up Reasonably Well
31 Aug 10 330.0 lb Up Reasonably Well
28 Aug 10 328.0 lb Down Reasonably Well
27 Aug 10 329.0 lb Up Reasonably Well
26 Aug 10 327.0 lb Steady Reasonably Well
25 Aug 10 327.0 lb Down Reasonably Well
24 Aug 10 331.0 lb Down Reasonably Well
23 Aug 10 334.0 lb Up Reasonably Well
07 Aug 10 331.0 lb Up Reasonably Well
08 Jun 10 324.0 lb Down Reasonably Well
07 Jun 10 325.0 lb Up Reasonably Well
03 Jun 10 322.0 lb Down Reasonably Well
02 Jun 10 324.0 lb Up Reasonably Well
01 Jun 10 323.0 lb Up Reasonably Well
26 May 10 321.5 lb Down Reasonably Well
25 May 10 322.0 lb Steady Reasonably Well
24 May 10 322.0 lb Down Reasonably Well
22 May 10 322.5 lb Down Reasonably Well
21 May 10 323.0 lb Down Reasonably Well
19 May 10 324.0 lb Down Reasonably Well
17 May 10 325.0 lb Steady Reasonably Well
16 May 10 325.0 lb Down Reasonably Well
15 May 10 326.0 lb Up Reasonably Well
14 May 10 325.0 lb Down Reasonably Well
13 May 10 328.0 lb Up Reasonably Well
11 May 10 327.0 lb Steady Reasonably Well
09 May 10 327.0 lb Up Reasonably Well
08 May 10 322.0 lb Down Reasonably Well
07 May 10 324.0 lb Up Reasonably Well
06 May 10 321.0 lb Down Reasonably Well
05 May 10 334.0 lb Start Not Applicable

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