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sharonfriz's Weight History

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Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 165.0 lb
Phase 2:
14 Nov 09 148.0 lb Down Reasonably Well
13 Nov 09 148.8 lb Steady Reasonably Well
09 Nov 09 148.8 lb Up Reasonably Well
05 Nov 09 148.6 lb Down Reasonably Well
03 Nov 09 149.6 lb Down Reasonably Well
01 Nov 09 149.8 lb Down Reasonably Well
30 Oct 09 151.0 lb Down Reasonably Well
28 Oct 09 151.6 lb Down Reasonably Well
27 Oct 09 152.8 lb Steady Reasonably Well
22 Oct 09 152.8 lb Down Reasonably Well
19 Oct 09 153.4 lb Down Reasonably Well
18 Oct 09 154.2 lb Down Reasonably Well
16 Oct 09 155.2 lb Down Reasonably Well
15 Oct 09 156.8 lb Up Reasonably Well
14 Oct 09 155.8 lb Down Reasonably Well
13 Oct 09 156.8 lb Down Reasonably Well
10 Oct 09 157.8 lb Down Reasonably Well
09 Oct 09 159.4 lb Up Reasonably Well
02 Oct 09 158.0 lb Up Reasonably Well
30 Sep 09 157.6 lb Up Reasonably Well
25 Sep 09 157.2 lb Down Reasonably Well
19 Sep 09 157.6 lb Steady Reasonably Well
18 Sep 09 157.6 lb Steady Reasonably Well
17 Sep 09 157.6 lb Down Reasonably Well
16 Sep 09 159.2 lb Down Reasonably Well
15 Sep 09 160.6 lb Down Reasonably Well
14 Sep 09 162.4 lb Up Reasonably Well
07 Sep 09 158.0 lb Steady Reasonably Well
31 Aug 09 158.0 lb Steady Reasonably Well
24 Aug 09 158.0 lb Down Reasonably Well
15 Aug 09 158.6 lb Down Reasonably Well
11 Aug 09 159.6 lb Up Reasonably Well
27 Jul 09 158.6 lb Up Reasonably Well
23 Jul 09 158.4 lb Down Reasonably Well
22 Jul 09 159.8 lb Down Reasonably Well
21 Jul 09 161.6 lb Down Reasonably Well
20 Jul 09 164.0 lb Up Reasonably Well
10 Jul 09 157.8 lb Down Reasonably Well
09 Jul 09 158.8 lb Down Reasonably Well
08 Jul 09 161.0 lb Up Reasonably Well
05 Jul 09 158.0 lb Down Reasonably Well
04 Jul 09 158.2 lb Down Reasonably Well
29 Jun 09 159.2 lb Down Reasonably Well
25 Jun 09 160.4 lb Down Reasonably Well
24 Jun 09 161.6 lb Down Reasonably Well
23 Jun 09 164.8 lb Up Reasonably Well
21 May 09 158.0 lb Up Reasonably Well
14 May 09 157.0 lb Steady Reasonably Well
07 May 09 157.0 lb Up Reasonably Well
01 May 09 156.2 lb Down Reasonably Well
30 Apr 09 157.5 lb Down Reasonably Well
29 Apr 09 157.6 lb Down Reasonably Well
23 Apr 09 159.0 lb Up Reasonably Well
16 Apr 09 155.6 lb Down Reasonably Well
15 Apr 09 157.4 lb Down Reasonably Well
10 Apr 09 158.0 lb Down Reasonably Well
07 Apr 09 158.4 lb Down Reasonably Well
06 Apr 09 159.5 lb Up Reasonably Well
02 Apr 09 159.0 lb Down Reasonably Well
01 Apr 09 160.4 lb Down Reasonably Well
31 Mar 09 162.6 lb Down Reasonably Well
30 Mar 09 166.0 lb Up Poorly
19 Mar 09 155.6 lb Down Reasonably Well
18 Mar 09 156.2 lb Down Reasonably Well
16 Mar 09 156.4 lb Down Reasonably Well
02 Mar 09 157.8 lb Up Reasonably Well
01 Mar 09 157.4 lb Down Reasonably Well
28 Feb 09 157.8 lb Down Reasonably Well
27 Feb 09 158.6 lb Down Reasonably Well
26 Feb 09 159.2 lb Down Reasonably Well
24 Feb 09 160.0 lb Up Reasonably Well
23 Feb 09 156.0 lb Steady Reasonably Well
16 Feb 09 156.0 lb Steady Reasonably Well
09 Feb 09 156.0 lb Steady Reasonably Well
02 Feb 09 156.0 lb Steady Reasonably Well
26 Jan 09 156.0 lb Steady Reasonably Well
19 Jan 09 156.0 lb Up Reasonably Well
16 Jan 09 155.8 lb Down Reasonably Well
15 Jan 09 157.0 lb Down Reasonably Well
13 Jan 09 158.8 lb Up Reasonably Well
09 Jan 09 155.8 lb Down Reasonably Well
08 Jan 09 158.0 lb Up Reasonably Well
02 Jan 09 154.6 lb Down Reasonably Well
30 Dec 08 156.8 lb Up Reasonably Well
19 Dec 08 152.0 lb Down Reasonably Well
12 Dec 08 152.4 lb Down Reasonably Well
05 Dec 08 154.8 lb Up Reasonably Well
21 Nov 08 151.8 lb Steady Reasonably Well
17 Nov 08 151.8 lb Down Reasonably Well
14 Nov 08 152.0 lb Steady Reasonably Well
07 Nov 08 152.0 lb Steady Reasonably Well
05 Nov 08 152.0 lb Up Reasonably Well
22 Oct 08 149.0 lb Up Reasonably Well
15 Oct 08 148.2 lb Down Reasonably Well
11 Oct 08 151.8 lb Up Reasonably Well
06 Oct 08 148.0 lb Up Reasonably Well
29 Sep 08 147.6 lb Steady Reasonably Well
25 Sep 08 147.6 lb Down Reasonably Well
21 Sep 08 149.0 lb Up Reasonably Well
17 Sep 08 147.0 lb Steady Reasonably Well
12 Sep 08 147.0 lb Up Reasonably Well
11 Sep 08 146.6 lb Down 100%
09 Sep 08 147.2 lb Down Reasonably Well
05 Sep 08 147.6 lb Steady Reasonably Well
03 Sep 08 147.6 lb Steady 100%
29 Aug 08 147.6 lb Down Reasonably Well
27 Aug 08 148.6 lb Steady Reasonably Well
26 Aug 08 148.6 lb Steady Reasonably Well
24 Aug 08 148.6 lb Down Reasonably Well
22 Aug 08 150.4 lb Down Reasonably Well
21 Aug 08 151.0 lb Down Reasonably Well
20 Aug 08 152.4 lb Down Reasonably Well
19 Aug 08 152.6 lb Down 100%
18 Aug 08 153.0 lb Up Reasonably Well
15 Aug 08 152.0 lb Up Reasonably Well
08 Aug 08 151.0 lb Steady Reasonably Well
01 Aug 08 151.0 lb Down Reasonably Well
28 Jul 08 151.8 lb Down Reasonably Well
25 Jul 08 153.0 lb Down 100%
23 Jul 08 155.2 lb Up Reasonably Well
06 Jul 08 145.2 lb Up Reasonably Well
18 Jun 08 143.2 lb Down Reasonably Well
11 Jun 08 144.8 lb Down Reasonably Well
10 Jun 08 145.2 lb Down Reasonably Well
09 Jun 08 147.0 lb Up Poorly
01 Jun 08 144.0 lb Steady Reasonably Well
25 May 08 144.0 lb Down Reasonably Well
17 May 08 145.8 lb Up Reasonably Well
10 May 08 144.8 lb Down Reasonably Well
03 May 08 145.6 lb Up Reasonably Well
26 Apr 08 144.8 lb Down Reasonably Well
19 Apr 08 145.8 lb Down Reasonably Well
16 Apr 08 146.8 lb Down Reasonably Well
13 Apr 08 147.0 lb Down Reasonably Well
12 Apr 08 147.8 lb Down Reasonably Well
11 Apr 08 148.0 lb Down Reasonably Well
10 Apr 08 148.2 lb Down Reasonably Well
08 Apr 08 148.8 lb Down Reasonably Well
06 Apr 08 149.6 lb Down Reasonably Well
04 Apr 08 150.2 lb Down Reasonably Well
03 Apr 08 150.8 lb Down 100%
02 Apr 08 152.2 lb Down Reasonably Well
28 Mar 08 153.0 lb Up Reasonably Well
21 Mar 08 146.8 lb Down Reasonably Well
15 Mar 08 148.6 lb Up Reasonably Well
08 Mar 08 148.2 lb Down Reasonably Well
01 Mar 08 150.0 lb Down Reasonably Well
23 Feb 08 150.4 lb Down Reasonably Well
16 Feb 08 152.2 lb Down Reasonably Well
15 Feb 08 152.6 lb Down Reasonably Well
09 Feb 08 154.4 lb Down 100%
Phase 1:
01 Feb 08 155.0 lb Down 100%
25 Jan 08 156.4 lb Down Reasonably Well
18 Jan 08 158.0 lb Down 100%
11 Jan 08 159.6 lb Down 100%
04 Jan 08 160.8 lb Down 100%
02 Jan 08 162.8 lb Down 100%
01 Jan 08 165.0 lb Up Not Applicable


Diet: You: On a Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 162.0 lb
22 Dec 07 161.0 lb Up Reasonably Well
15 Dec 07 160.2 lb Down Reasonably Well
14 Dec 07 160.8 lb Steady Reasonably Well
08 Dec 07 160.8 lb Down Reasonably Well
07 Dec 07 161.8 lb Down Reasonably Well
05 Dec 07 162.8 lb Down Reasonably Well
30 Nov 07 163.2 lb Steady Reasonably Well
16 Nov 07 163.2 lb Down Reasonably Well
07 Nov 07 163.6 lb Up Poorly
25 Oct 07 163.2 lb Up Reasonably Well
18 Oct 07 162.0 lb Start Not Applicable

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