Date started: 28 Sep 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 227.5 lb
14 Jun 12	213.0 lb	Reasonably Well
20 Apr 12	207.5 lb	Reasonably Well
05 Jan 12	211.9 lb	Reasonably Well
02 Jan 12	212.8 lb	Poorly
16 Dec 11	211.3 lb	Reasonably Well
23 Nov 11	214.1 lb	Reasonably Well
13 Nov 11	215.1 lb	Reasonably Well
08 Nov 11	216.5 lb	Reasonably Well
04 Nov 11	218.0 lb	Poorly
26 Oct 11	217.0 lb	Reasonably Well
20 Oct 11	218.0 lb	Reasonably Well
18 Oct 11	219.0 lb	Reasonably Well
15 Oct 11	219.0 lb	Reasonably Well
12 Oct 11	220.0 lb	Reasonably Well
11 Oct 11	222.0 lb	Reasonably Well
10 Oct 11	222.0 lb	Reasonably Well
08 Oct 11	222.5 lb	Reasonably Well
04 Oct 11	218.0 lb	100%
03 Oct 11	221.0 lb	100%
01 Oct 11	222.5 lb	Reasonably Well
28 Sep 11	227.5 lb	Reasonably Well

Date started: 06 Jul 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 228.5 lb
17 Aug 11	225.5 lb	Not Applicable
14 Apr 11	219.0 lb	Poorly
07 Apr 11	219.0 lb	Not Applicable
02 Mar 11	219.0 lb	Not Applicable
19 Sep 10	226.5 lb	Poorly
04 Aug 10	222.5 lb	Reasonably Well
29 Jul 10	221.5 lb	Reasonably Well
25 Jul 10	222.5 lb	Reasonably Well
21 Jul 10	223.0 lb	Reasonably Well
18 Jul 10	224.0 lb	Reasonably Well
12 Jul 10	225.5 lb	Reasonably Well
11 Jul 10	226.0 lb	Reasonably Well
10 Jul 10	226.0 lb	Reasonably Well
09 Jul 10	226.0 lb	100%
08 Jul 10	227.5 lb	Reasonably Well
06 Jul 10	228.5 lb	Not Applicable