amerigov's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 203.2 lb
Phase 1:
18 Nov 13 222.0 lb Up Reasonably Well
23 Aug 13 216.4 lb Down Reasonably Well
20 Aug 13 218.0 lb Up Reasonably Well
01 May 13 213.2 lb Down Reasonably Well
30 Apr 13 213.8 lb Down Reasonably Well
29 Apr 13 214.6 lb Up Reasonably Well
17 Dec 12 210.4 lb Down Reasonably Well
19 Nov 12 213.8 lb Down Reasonably Well
12 Nov 12 214.8 lb Up Poorly
Phase 2:
05 Aug 11 191.0 lb Up Reasonably Well
15 Jul 11 190.4 lb Down Reasonably Well
08 Jul 11 195.4 lb Up Reasonably Well
24 Jun 11 193.4 lb Down Reasonably Well
10 Jun 11 197.4 lb Down Reasonably Well
Phase 1:
27 May 11 199.8 lb Down Reasonably Well
24 May 11 203.0 lb Down Not Applicable
24 May 11 203.2 lb Steady Reasonably Well


Diet: amerigov's own diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 209.0 lb
20 May 11 203.2 lb Down 100%
15 May 11 208.5 lb Down Reasonably Well
06 May 11 209.6 lb Down Reasonably Well
29 Apr 11 211.0 lb Up Reasonably Well
22 Apr 11 210.5 lb Down Reasonably Well
06 Apr 11 213.0 lb Up Not Applicable
30 Jun 10 209.0 lb Start Not Applicable

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The South Beach Diet



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frances a. sheker recorded a Weigh In at 154.0 lb.
Jason80 recorded a Weigh In at 192.2 lb.
Teddy commented on Herbie's Journal Entry.
accenture recorded a Journal Entry and a Weigh In at 244.0 lb.
msugrad598 recorded a Weigh In at 182.0 lb.
Herbie recorded a Journal Entry and a Weigh In at 157.0 lb.
Coverack commented on their Weigh In.
oldasamule recorded a Journal Entry and a Weigh In at 232.0 lb.