amerigov's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 203.2 lb
Phase 1:
18 Nov 13 222.0 lb Up Reasonably Well
23 Aug 13 216.4 lb Down Reasonably Well
20 Aug 13 218.0 lb Up Reasonably Well
01 May 13 213.2 lb Down Reasonably Well
30 Apr 13 213.8 lb Down Reasonably Well
29 Apr 13 214.6 lb Up Reasonably Well
17 Dec 12 210.4 lb Down Reasonably Well
19 Nov 12 213.8 lb Down Reasonably Well
12 Nov 12 214.8 lb Up Poorly
Phase 2:
05 Aug 11 191.0 lb Up Reasonably Well
15 Jul 11 190.4 lb Down Reasonably Well
08 Jul 11 195.4 lb Up Reasonably Well
24 Jun 11 193.4 lb Down Reasonably Well
10 Jun 11 197.4 lb Down Reasonably Well
Phase 1:
27 May 11 199.8 lb Down Reasonably Well
24 May 11 203.0 lb Down Not Applicable
24 May 11 203.2 lb Steady Reasonably Well


Diet: amerigov's own diet
Date Weight How closely followed?
Goal: 170.0 lb
Start: 209.0 lb
20 May 11 203.2 lb Down 100%
15 May 11 208.5 lb Down Reasonably Well
06 May 11 209.6 lb Down Reasonably Well
29 Apr 11 211.0 lb Up Reasonably Well
22 Apr 11 210.5 lb Down Reasonably Well
06 Apr 11 213.0 lb Up Not Applicable
30 Jun 10 209.0 lb Start Not Applicable

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The South Beach Diet



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The South Beach Diet Recent Activity

Jamilya recorded a Weigh In at 149.0 lb.
kimberly rae supported bway's Journal Entry.
ewhite7234 recorded a Weigh In at 245.0 lb.
notoms recorded a Weigh In at 185.2 lb.
msugrad598 recorded a Weigh In at 180.5 lb.
Coweys recorded a Weigh In at 244.0 lb.
mdutcher recorded a Weigh In at 234.0 lb.
Atamas recorded a Weigh In at 179.5 lb.