Diet: Atkins

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 178.0 lb
Induction Phase:
27 Apr 13	192.0 lb	Reasonably Well
12 Apr 12	173.0 lb	Reasonably Well
20 Mar 12	174.0 lb	Reasonably Well
18 Mar 12	175.0 lb	Reasonably Well
11 Mar 12	176.0 lb	Reasonably Well
03 Mar 12	179.0 lb	Reasonably Well
26 Feb 12	182.8 lb	Reasonably Well
19 Nov 11	178.0 lb	Reasonably Well
06 Aug 11	178.0 lb	Not Applicable

Diet: The GI diet

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 177.0 lb
20 Jul 11	175.0 lb	Reasonably Well
24 Jun 11	176.0 lb	Reasonably Well
17 Jun 11	176.0 lb	Reasonably Well
16 Jun 11	177.0 lb	Not Applicable

Diet: sploge68's own diet

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 181.0 lb
10 Jun 11	178.0 lb	Reasonably Well
04 Jun 11	181.0 lb	Not Applicable

Diet: Abs Diet

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 180.0 lb
09 Apr 11	180.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 177.0 lb
Induction Phase:
10 Feb 11	180.0 lb	Reasonably Well
09 Feb 11	181.0 lb	Reasonably Well
15 Jan 11	182.0 lb	Reasonably Well
08 Jan 11	185.0 lb	Poorly
19 Oct 10	176.0 lb	Reasonably Well
16 Oct 10	177.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 185.0 lb
Ongoing Weight Loss Phase (OWL) :
15 Oct 10	177.0 lb	Reasonably Well
23 Aug 10	176.0 lb	Reasonably Well
07 Aug 10	174.5 lb	Reasonably Well
01 Aug 10	175.0 lb	Reasonably Well
30 Jul 10	176.0 lb	Reasonably Well
Induction Phase:
22 Jul 10	177.0 lb	Reasonably Well
17 Jul 10	178.0 lb	Reasonably Well
16 Jul 10	179.0 lb	Reasonably Well
25 Jun 10	185.0 lb	Reasonably Well