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johnonhongnong's Weight History

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Diet: johnonhongnong's own diet
Date Weight How closely followed?
Goal: 180.0 lb
Start: 219.0 lb
08 May 13 223.9 lb Up Reasonably Well
22 Oct 12 217.9 lb Up 100%
07 Oct 12 213.0 lb Up Reasonably Well
04 Oct 12 212.2 lb Down Reasonably Well
29 Sep 12 213.7 lb Up Reasonably Well
24 Sep 12 211.8 lb Up Reasonably Well
14 Sep 12 210.6 lb Up Reasonably Well
11 Sep 12 210.5 lb Down Reasonably Well
25 Jun 12 223.4 lb Steady Reasonably Well
24 Jun 12 223.4 lb Up Reasonably Well
22 Jun 12 221.9 lb Down Reasonably Well
21 Jun 12 223.1 lb Up Reasonably Well
20 Jun 12 214.6 lb Up Reasonably Well
18 Jun 12 209.8 lb Down Reasonably Well
17 Jun 12 212.2 lb Up Reasonably Well
05 Jun 12 207.3 lb Down Reasonably Well
04 Jun 12 210.1 lb Up Reasonably Well
31 May 12 209.2 lb Down Reasonably Well
29 May 12 210.1 lb Up Reasonably Well
28 May 12 207.8 lb Up Reasonably Well
25 May 12 206.8 lb Down Reasonably Well
23 May 12 209.6 lb Up Reasonably Well
22 May 12 206.4 lb Up Reasonably Well
21 May 12 205.0 lb Up Reasonably Well
20 May 12 202.9 lb Steady 100%
19 May 12 202.9 lb Down Reasonably Well
18 May 12 204.3 lb Down Reasonably Well
16 May 12 206.7 lb Down Reasonably Well
14 May 12 207.3 lb Down Reasonably Well
13 May 12 207.4 lb Steady Reasonably Well
12 May 12 207.4 lb Down Reasonably Well
11 May 12 210.7 lb Up Reasonably Well
09 May 12 210.2 lb Down Reasonably Well
07 May 12 211.6 lb Steady Reasonably Well
06 May 12 211.6 lb Down Reasonably Well
05 May 12 213.0 lb Down Reasonably Well
04 May 12 214.9 lb Steady Reasonably Well
03 May 12 214.9 lb Down Reasonably Well
01 May 12 216.3 lb Steady Reasonably Well
30 Apr 12 216.3 lb Steady Reasonably Well
29 Apr 12 216.3 lb Down Reasonably Well
28 Apr 12 218.1 lb Down Reasonably Well
27 Apr 12 219.7 lb Down Reasonably Well
26 Apr 12 220.6 lb Down Reasonably Well
25 Apr 12 221.6 lb Down Reasonably Well
24 Apr 12 223.2 lb Steady Reasonably Well
23 Apr 12 223.2 lb Down Reasonably Well
22 Apr 12 224.7 lb Down Reasonably Well
21 Apr 12 226.5 lb Down Reasonably Well
19 Apr 12 228.0 lb Steady Reasonably Well
18 Apr 12 228.0 lb Down Reasonably Well
17 Apr 12 230.1 lb Down Reasonably Well
15 Apr 12 233.3 lb Steady Reasonably Well
14 Apr 12 233.3 lb Down Reasonably Well
07 Apr 12 245.0 lb Up Not Applicable
18 Feb 12 226.8 lb Up Reasonably Well
06 Jan 12 214.6 lb Up Reasonably Well
20 Oct 11 197.0 lb Up Reasonably Well
18 Sep 11 196.2 lb Up Reasonably Well
11 Sep 11 195.6 lb Up Reasonably Well
10 Sep 11 194.0 lb Down Reasonably Well
01 Sep 11 197.8 lb Down Reasonably Well
29 Aug 11 198.2 lb Down 100%
24 Aug 11 200.6 lb Down Reasonably Well
20 Aug 11 204.6 lb Down Reasonably Well
08 Aug 11 217.6 lb Steady Reasonably Well
07 Aug 11 217.6 lb Down Reasonably Well
29 Jun 11 227.5 lb Up Reasonably Well
25 Apr 11 212.4 lb Up Reasonably Well
10 Apr 11 199.0 lb Up Reasonably Well
06 Apr 11 197.2 lb Up Reasonably Well
29 Mar 11 195.4 lb Down Reasonably Well
23 Mar 11 195.7 lb Up Reasonably Well
21 Mar 11 189.0 lb Up Reasonably Well
19 Mar 11 188.0 lb Down 100%
15 Mar 11 189.5 lb Down 100%
12 Feb 11 221.0 lb Down Not Applicable
10 Feb 11 223.0 lb Down Reasonably Well
06 Feb 11 241.6 lb Up 100%
05 Feb 11 219.0 lb Up Not Applicable


Diet: johnonhongnong's own diet
Date Weight How closely followed?
Goal: 225.0 lb
Start: 394.0 lb
06 Dec 10 218.6 lb Down Reasonably Well
03 Dec 10 220.4 lb Down Reasonably Well
08 Nov 10 243.4 lb Down Reasonably Well
04 Nov 10 253.9 lb Down Reasonably Well
31 Oct 10 269.0 lb Up Reasonably Well
03 Sep 10 257.7 lb Down Reasonably Well
31 Aug 10 259.2 lb Up Reasonably Well
30 Aug 10 258.8 lb Down Reasonably Well
18 Aug 10 266.2 lb Down Reasonably Well
16 Aug 10 266.6 lb Down Reasonably Well
11 Aug 10 271.0 lb Down Reasonably Well
07 Aug 10 274.8 lb Down Reasonably Well
01 Aug 10 281.5 lb Down Reasonably Well
30 Jul 10 284.0 lb Down Reasonably Well
29 Jul 10 284.8 lb Down Reasonably Well
28 Jul 10 288.0 lb Down Reasonably Well
27 Jul 10 290.4 lb Down Reasonably Well
25 Jul 10 292.2 lb Down Reasonably Well
24 Jul 10 293.0 lb Down Reasonably Well
23 Jul 10 296.8 lb Down Reasonably Well
22 Jul 10 299.0 lb Down Reasonably Well
21 Jul 10 301.8 lb Down Reasonably Well
20 Jul 10 306.4 lb Down Reasonably Well
19 Jul 10 311.0 lb Up Reasonably Well
18 Jul 10 300.4 lb Steady Reasonably Well
17 Jul 10 300.4 lb Down Reasonably Well
13 Jun 10 303.4 lb Steady Reasonably Well
12 Jun 10 303.4 lb Down Reasonably Well
07 Jun 10 305.6 lb Down Reasonably Well
06 Jun 10 308.6 lb Down Reasonably Well
04 Jun 10 311.0 lb Up Reasonably Well
03 Jun 10 310.0 lb Down Reasonably Well
01 Jun 10 311.8 lb Down Reasonably Well
30 May 10 314.8 lb Down Reasonably Well
28 May 10 394.0 lb Start Not Applicable

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johnonhongnong's Recent Activity

johnonhongnong's own activity

updated their Food Diary.
recorded a weigh in at 223.9 lb.

johnonhongnong's Buddies

No recent activity.

Other Member Diet Recent Activity

EverettF updated their Food Diary.
Ridhwan BAR recorded a weigh in at 154.3 lb.
monomano added mattslong81's Health Nutty Granola recipe to their cook book.
Ingria recorded a journal.
cmcneil01 added ImLuuvd's Cheesy Chicken Cordon Bleu recipe to their cook book.
djs2512 recorded a weigh in at 161.0 lb.
always4me submitted a new Challenge topic - Sunday May 18.
Barbie53 recorded a weigh in at 185.6 lb.
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