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djf's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 195.0 lb
Start: 241.0 lb
Induction Phase:
09 Feb 13 214.1 lb Steady Reasonably Well
01 Feb 13 214.1 lb Down Reasonably Well
04 Jan 13 214.3 lb Down Reasonably Well
01 Jan 13 219.6 lb Up Reasonably Well
14 Dec 12 211.0 lb Down Reasonably Well
08 Dec 12 214.9 lb Up Reasonably Well
22 Nov 12 209.4 lb Down Reasonably Well
27 Oct 12 211.4 lb Up Reasonably Well
12 Oct 12 210.3 lb Down Reasonably Well
05 Oct 12 210.5 lb Down Reasonably Well
29 Sep 12 213.0 lb Up Reasonably Well
14 Sep 12 210.6 lb Steady Reasonably Well
07 Sep 12 210.6 lb Up Reasonably Well
28 Aug 12 209.9 lb Up Reasonably Well
17 Aug 12 209.7 lb Steady Reasonably Well
08 Aug 12 209.7 lb Down Reasonably Well
06 Aug 12 211.2 lb Up Reasonably Well
26 Jul 12 209.7 lb Down Reasonably Well
06 Jul 12 212.1 lb Down Reasonably Well
29 Jun 12 214.5 lb Down Reasonably Well
22 Jun 12 216.1 lb Down Reasonably Well
15 Jun 12 217.4 lb Down Reasonably Well
02 Jun 12 222.3 lb Up Reasonably Well
25 May 12 221.6 lb Down Reasonably Well
07 May 12 225.5 lb Down Reasonably Well
30 Apr 12 230.2 lb Down Reasonably Well
09 Apr 12 231.5 lb Up 100%
02 Apr 12 227.5 lb Down 100%
26 Mar 12 230.2 lb Down Reasonably Well
19 Mar 12 234.2 lb Up 100%
16 Mar 12 229.9 lb Down 100%
13 Mar 12 233.7 lb Up 100%
Ongoing Weight Loss Phase (OWL) :
05 Mar 12 231.3 lb Down Reasonably Well
20 Feb 12 234.1 lb Down Reasonably Well
13 Feb 12 234.6 lb Up 100%
06 Feb 12 233.7 lb Down 100%
Induction Phase:
27 Jan 12 234.1 lb Up 100%
25 Jan 12 229.9 lb Down Reasonably Well
16 Jan 12 230.4 lb Down 100%
10 Jan 12 230.8 lb Up 100%
02 Jan 12 230.1 lb Up Reasonably Well
16 Dec 11 228.9 lb Down Reasonably Well
09 Dec 11 229.8 lb Down 100%
18 Nov 11 229.9 lb Down 100%
11 Nov 11 231.2 lb Down 100%
03 Nov 11 241.0 lb Up Not Applicable


Diet: The GI diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 219.0 lb
11 Oct 11 235.0 lb Up Not Applicable
27 Jul 11 219.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 195.0 lb
Start: 253.0 lb
Ongoing Weight Loss Phase (OWL) :
21 Jul 11 220.5 lb Down Reasonably Well
19 Jul 11 222.4 lb Down Reasonably Well
18 Jul 11 226.2 lb Up Reasonably Well
25 Jun 11 223.0 lb Down Reasonably Well
01 Jun 11 225.0 lb Up Reasonably Well
18 Apr 11 217.2 lb Down 100%
04 Apr 11 219.8 lb Down Reasonably Well
31 Mar 11 221.8 lb Down 100%
25 Mar 11 223.1 lb Down 100%
18 Mar 11 225.6 lb Up 100%
17 Mar 11 225.1 lb Down 100%
13 Mar 11 226.2 lb Down 100%
Induction Phase:
05 Mar 11 227.0 lb Down Reasonably Well
16 Dec 10 240.0 lb Down Reasonably Well
22 Nov 10 248.5 lb Start Reasonably Well

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