bern69's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 293.0 lb
Phase 3: Construction :
29 Dec 11 241.0 lb Down Reasonably Well
Phase 1: Detox Phase:
27 Sep 07 293.0 lb Start Not Applicable

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Fat Smash Diet Recent Activity

NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.