gkcfm95's Weight History



Diet: gkcfm95's own diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 230.0 lb
21 Feb 14 228.4 lb Up Reasonably Well
29 Jan 14 226.6 lb Down Reasonably Well
23 Jan 14 227.4 lb Down Reasonably Well
17 Jan 14 227.6 lb Down Reasonably Well
09 Jan 14 228.6 lb Down Reasonably Well
02 Jan 14 230.0 lb Up Not Applicable


Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 219.0 lb
23 Dec 13 226.4 lb Up Reasonably Well
16 Dec 13 225.8 lb Steady Reasonably Well
09 Dec 13 225.8 lb Up Poorly
17 Oct 13 216.8 lb Down Reasonably Well
22 Jul 13 217.2 lb Down Reasonably Well
24 Jun 13 217.6 lb Down Reasonably Well
17 Jun 13 219.0 lb Up Not Applicable


Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 216.0 lb
Start: 226.0 lb
04 Jun 13 216.0 lb Down Reasonably Well
27 May 13 217.4 lb Up Reasonably Well
20 May 13 216.4 lb Down Reasonably Well
13 May 13 216.8 lb Down Reasonably Well
06 May 13 217.4 lb Up Reasonably Well
29 Apr 13 216.8 lb Steady Reasonably Well
22 Apr 13 216.8 lb Down Reasonably Well
15 Apr 13 218.8 lb Down Reasonably Well
08 Apr 13 223.4 lb Up Poorly
01 Apr 13 221.6 lb Down Reasonably Well
25 Mar 13 222.4 lb Up Reasonably Well
18 Mar 13 219.6 lb Down Reasonably Well
11 Mar 13 221.2 lb Up Reasonably Well
04 Mar 13 217.8 lb Steady Reasonably Well
25 Feb 13 217.8 lb Down Reasonably Well
18 Feb 13 219.8 lb Down Reasonably Well
11 Feb 13 221.0 lb Down Reasonably Well
04 Feb 13 221.4 lb Up Reasonably Well
28 Jan 13 221.0 lb Up Reasonably Well
21 Jan 13 220.0 lb Down Reasonably Well
14 Jan 13 225.2 lb Down Reasonably Well
07 Jan 13 226.0 lb Down Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 216.0 lb
Start: 252.0 lb
Ongoing Weight Loss Phase (OWL) :
31 Dec 12 229.6 lb Steady Reasonably Well
28 Dec 12 229.6 lb Up Reasonably Well
21 Dec 12 226.6 lb Up Reasonably Well
14 Dec 12 225.2 lb Down Reasonably Well
07 Dec 12 226.2 lb Down Reasonably Well
30 Nov 12 228.0 lb Down Reasonably Well
23 Nov 12 231.0 lb Up Reasonably Well
16 Nov 12 230.4 lb Up Reasonably Well
09 Nov 12 227.6 lb Down Reasonably Well
02 Nov 12 229.8 lb Up Poorly
26 Oct 12 226.0 lb Down Reasonably Well
20 Oct 12 228.0 lb Steady Reasonably Well
19 Oct 12 228.0 lb Down Reasonably Well
12 Oct 12 230.4 lb Down Reasonably Well
05 Oct 12 230.6 lb Up Reasonably Well
28 Sep 12 230.4 lb Down Reasonably Well
21 Sep 12 231.0 lb Down Reasonably Well
14 Sep 12 232.8 lb Down Reasonably Well
07 Sep 12 234.2 lb Down Reasonably Well
01 Sep 12 237.2 lb Up Poorly
24 Aug 12 233.8 lb Down Reasonably Well
10 Aug 12 236.2 lb Up Reasonably Well
03 Aug 12 235.4 lb Down Reasonably Well
27 Jul 12 235.6 lb Down Reasonably Well
20 Jul 12 237.6 lb Down Reasonably Well
13 Jul 12 238.8 lb Up Poorly
24 Jun 12 236.6 lb Up Poorly
21 Apr 12 231.0 lb Up Reasonably Well
24 Feb 12 226.0 lb Down Reasonably Well
22 Feb 12 227.0 lb Up Reasonably Well
26 Jan 12 223.8 lb Down Reasonably Well
02 Dec 11 227.0 lb Up Reasonably Well
18 Nov 11 225.0 lb Up Reasonably Well
11 Nov 11 224.2 lb Down Reasonably Well
04 Nov 11 225.6 lb Down Reasonably Well
28 Oct 11 226.9 lb Up Reasonably Well
21 Oct 11 226.6 lb Steady Reasonably Well
14 Oct 11 226.6 lb Steady Reasonably Well
07 Oct 11 226.6 lb Down Reasonably Well
30 Sep 11 227.0 lb Down Reasonably Well
23 Sep 11 227.4 lb Up Reasonably Well
16 Sep 11 227.0 lb Up Reasonably Well
09 Sep 11 226.4 lb Down Reasonably Well
02 Sep 11 227.0 lb Steady Reasonably Well
26 Aug 11 227.0 lb Down Reasonably Well
20 Aug 11 228.0 lb Up Reasonably Well
12 Aug 11 226.0 lb Down Reasonably Well
05 Aug 11 228.6 lb Up Reasonably Well
29 Jul 11 226.4 lb Down Reasonably Well
22 Jul 11 227.8 lb Down Reasonably Well
15 Jul 11 229.4 lb Down Reasonably Well
08 Jul 11 230.0 lb Up Reasonably Well
01 Jul 11 229.2 lb Up Reasonably Well
24 Jun 11 228.8 lb Up Reasonably Well
17 Jun 11 228.6 lb Down Reasonably Well
11 Jun 11 229.2 lb Up Reasonably Well
03 Jun 11 227.8 lb Up Reasonably Well
27 May 11 227.6 lb Down Reasonably Well
22 May 11 231.2 lb Down Reasonably Well
15 May 11 232.4 lb Up Reasonably Well
08 May 11 230.2 lb Up Reasonably Well
04 May 11 229.8 lb Down Reasonably Well
01 May 11 232.0 lb Up Reasonably Well
24 Apr 11 231.4 lb Up Reasonably Well
17 Apr 11 231.2 lb Down Reasonably Well
10 Apr 11 231.8 lb Down Reasonably Well
03 Apr 11 232.4 lb Down Reasonably Well
27 Mar 11 233.0 lb Down Reasonably Well
20 Mar 11 234.4 lb Down Reasonably Well
13 Mar 11 235.8 lb Up Reasonably Well
06 Mar 11 233.2 lb Down Reasonably Well
Induction Phase:
27 Feb 11 234.6 lb Down Reasonably Well
26 Feb 11 236.6 lb Steady Reasonably Well
24 Jan 11 236.6 lb Down Reasonably Well
09 Jan 11 237.0 lb Down Reasonably Well
08 Jan 11 237.4 lb Down Reasonably Well
04 Jan 11 238.0 lb Down Reasonably Well
03 Jan 11 240.2 lb Up Reasonably Well
01 Jan 11 239.0 lb Up Reasonably Well
19 Jul 10 233.0 lb Down Reasonably Well
01 Jul 10 235.0 lb Down Reasonably Well
14 Jun 10 238.0 lb Steady Reasonably Well
11 Jun 10 238.0 lb Down Reasonably Well
07 Jun 10 239.0 lb Down Reasonably Well
02 Jun 10 241.0 lb Down Reasonably Well
01 Jun 10 242.0 lb Up Reasonably Well
30 May 10 239.0 lb Down Reasonably Well
26 May 10 240.0 lb Down Reasonably Well
24 May 10 246.0 lb Down Reasonably Well
23 May 10 247.0 lb Steady Reasonably Well
14 May 10 247.0 lb Down Reasonably Well
12 May 10 252.0 lb Steady Reasonably Well
Ongoing Weight Loss Phase (OWL) :
10 May 10 252.0 lb Start Not Applicable

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