stephrus's Weight History



Diet: Bob Greene's Total Body Makeover
Date Weight How closely followed?
Goal: 200.0 lb
Start: 236.0 lb
19 May 08 231.0 lb Up Reasonably Well
14 Mar 08 229.0 lb Down Reasonably Well
18 Jan 08 233.0 lb Down Reasonably Well
19 Dec 07 234.0 lb Down Reasonably Well
07 Dec 07 235.0 lb Down Reasonably Well
28 Nov 07 236.0 lb Steady Reasonably Well
17 Nov 07 236.0 lb Steady Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 200.0 lb
Start: 242.0 lb
Phase 1:
01 Nov 07 236.0 lb Down Reasonably Well
24 Oct 07 241.0 lb Up Reasonably Well
11 Oct 07 240.0 lb Down Reasonably Well
10 Oct 07 242.0 lb Up Reasonably Well


Diet: Fat Flush Plan
Date Weight How closely followed?
Goal: 200.0 lb
Start: 245.0 lb
Phase 1: Fat Flush:
01 Oct 07 232.0 lb Down Reasonably Well
26 Sep 07 242.0 lb Up Reasonably Well
20 Sep 07 238.0 lb Down Reasonably Well
12 Sep 07 245.0 lb Start Not Applicable

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