Date started: 30 Sep 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 180.0 lb
08 Feb 14	175.0 lb	Not Applicable
09 Sep 12	138.6 lb	Reasonably Well
12 Aug 12	139.8 lb	Reasonably Well
11 Aug 12	140.0 lb	Reasonably Well
26 Jul 12	141.2 lb	Reasonably Well
25 Jul 12	141.8 lb	Reasonably Well
23 Jul 12	143.0 lb	Reasonably Well
15 Jul 12	145.4 lb	Reasonably Well
11 Jul 12	146.2 lb	Reasonably Well
10 Jul 12	147.4 lb	Reasonably Well
03 Jul 12	148.0 lb	Reasonably Well
21 Apr 12	149.4 lb	Reasonably Well
07 Apr 12	149.6 lb	Reasonably Well
31 Mar 12	150.8 lb	Reasonably Well
29 Mar 12	152.4 lb	Reasonably Well
22 Mar 12	152.8 lb	Reasonably Well
14 Mar 12	155.2 lb	Reasonably Well
10 Mar 12	156.6 lb	Reasonably Well
01 Mar 12	158.4 lb	100%
29 Feb 12	159.8 lb	100%
26 Feb 12	160.6 lb	Reasonably Well
24 Feb 12	161.4 lb	100%
23 Feb 12	162.2 lb	Reasonably Well
16 Feb 12	162.4 lb	100%
13 Feb 12	164.0 lb	100%
09 Feb 12	165.6 lb	100%
07 Feb 12	165.8 lb	100%
06 Feb 12	166.4 lb	100%
02 Feb 12	167.6 lb	100%
30 Jan 12	169.2 lb	100%
25 Jan 12	170.4 lb	Reasonably Well
17 Dec 11	173.4 lb	100%
09 Dec 11	175.6 lb	Reasonably Well
18 Nov 11	183.0 lb	Reasonably Well
06 Oct 11	179.2 lb	Reasonably Well
04 Oct 11	179.8 lb	Reasonably Well
30 Sep 11	180.0 lb	Not Applicable

Date started: 02 Oct 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 166.6 lb
18 Sep 11	186.2 lb	Reasonably Well
02 Apr 10	169.2 lb	Reasonably Well
30 Mar 10	170.2 lb	Poorly
18 Mar 10	171.8 lb	Not Applicable
18 Feb 10	173.8 lb	Not Applicable
08 Dec 08	153.8 lb	100%
05 Dec 08	154.2 lb	100%
04 Dec 08	155.0 lb	Reasonably Well
20 Nov 08	157.2 lb	Reasonably Well
13 Nov 08	158.6 lb	100%
06 Nov 08	160.4 lb	100%
30 Oct 08	165.6 lb	Not Applicable
28 Feb 08	147.6 lb	Poorly
04 Feb 08	143.6 lb	Reasonably Well
01 Feb 08	145.0 lb	Reasonably Well
22 Jan 08	146.2 lb	Poorly
14 Jan 08	146.8 lb	Poorly
07 Jan 08	147.2 lb	Reasonably Well
03 Jan 08	148.4 lb	Poorly
15 Dec 07	148.2 lb	100%
13 Dec 07	149.4 lb	Reasonably Well
06 Dec 07	149.8 lb	Reasonably Well
04 Dec 07	150.6 lb	100%
30 Nov 07	151.8 lb	100%
29 Nov 07	152.0 lb	100%
22 Nov 07	153.2 lb	100%
20 Nov 07	154.2 lb	Reasonably Well
16 Nov 07	154.6 lb	Poorly
12 Nov 07	155.2 lb	Reasonably Well
05 Nov 07	155.8 lb	100%
03 Nov 07	156.8 lb	Reasonably Well
02 Nov 07	157.6 lb	100%
26 Oct 07	159.4 lb	100%
25 Oct 07	160.0 lb	100%
20 Oct 07	160.8 lb	100%
15 Oct 07	163.2 lb	100%
08 Oct 07	164.6 lb	100%
04 Oct 07	165.6 lb	100%
03 Oct 07	166.2 lb	100%
02 Oct 07	166.6 lb	Not Applicable

Date started: 29 Aug 07

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 175.0 lb
Phase 2: Foundation Phase:
11 Sep 07	169.0 lb	Reasonably Well
Phase 1: Detox Phase:
07 Sep 07	169.5 lb	Reasonably Well
04 Sep 07	169.5 lb	100%
03 Sep 07	171.0 lb	100%
31 Aug 07	172.0 lb	100%
29 Aug 07	175.0 lb	Not Applicable