Ikon's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 160.0 lb
Start: 237.0 lb
Induction Phase:
13 Jul 08 229.0 lb Steady Poorly
23 Sep 07 229.0 lb Up Poorly
31 Aug 07 221.0 lb Steady 100%
29 Aug 07 221.0 lb Down Reasonably Well
26 Aug 07 222.0 lb Down 100%
22 Aug 07 223.6 lb Down 100%
21 Aug 07 225.0 lb Steady Reasonably Well
20 Aug 07 225.0 lb Steady 100%
19 Aug 07 225.0 lb Down 100%
17 Aug 07 228.0 lb Steady 100%
16 Aug 07 228.0 lb Down 100%
14 Aug 07 229.0 lb Down Reasonably Well
12 Aug 07 231.0 lb Down Reasonably Well
11 Aug 07 237.0 lb Start 100%

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Atkins Recent Activity

redgirl1974 supported BuffyBear's Journal Entry.
carol in kinderhook added ronny's Crispy Oven Fried Chicken recipe to their cook book.
old hag updated their Exercise Diary.
tiffani j recorded a Weigh In at 205.0 lb.
bkristi supported BLONDIE1957's Journal Entry.
Crimsonangel19 updated their Food Diary.
KristyLes recorded a Weigh In at 128.0 lb.
kimberly128 updated their Food Diary.