Ralph heath's Weight History



Diet: Ralph heath's own diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 153.0 lb
10 Jul 14 150.0 lb Up Reasonably Well
24 Mar 14 146.0 lb Up Reasonably Well
11 Mar 14 144.0 lb Steady Reasonably Well
25 Jan 14 144.0 lb Down Reasonably Well
16 Jan 14 145.0 lb Steady Reasonably Well
08 Jan 14 145.0 lb Down Reasonably Well
05 Jan 14 146.2 lb Down Reasonably Well
23 Dec 13 146.8 lb Down Reasonably Well
13 Dec 13 149.2 lb Steady Reasonably Well
06 Dec 13 149.2 lb Down Reasonably Well
26 Nov 13 149.8 lb Steady Reasonably Well
08 Nov 13 149.8 lb Up Reasonably Well
28 Sep 13 145.0 lb Down Reasonably Well
06 Jul 13 147.0 lb Down Reasonably Well
23 Jun 13 147.2 lb Up Reasonably Well
03 Apr 13 145.2 lb Down Reasonably Well
26 Mar 13 146.0 lb Up Reasonably Well
21 Mar 13 144.2 lb Down Reasonably Well
19 Mar 13 146.2 lb Up Reasonably Well
18 Mar 13 145.2 lb Down Reasonably Well
17 Mar 13 146.2 lb Up Reasonably Well
04 Mar 13 143.4 lb Steady Reasonably Well
27 Feb 13 143.4 lb Down Reasonably Well
23 Feb 13 144.4 lb Up Reasonably Well
20 Feb 13 143.6 lb Down Reasonably Well
17 Feb 13 144.4 lb Up Reasonably Well
15 Feb 13 144.2 lb Up Reasonably Well
14 Feb 13 142.2 lb Down Reasonably Well
13 Feb 13 143.8 lb Down Reasonably Well
11 Feb 13 144.4 lb Down Reasonably Well
10 Feb 13 145.8 lb Down Reasonably Well
08 Feb 13 146.0 lb Up Reasonably Well
06 Feb 13 145.8 lb Down Reasonably Well
04 Feb 13 147.0 lb Up Reasonably Well
01 Feb 13 145.6 lb Up Reasonably Well
31 Jan 13 145.4 lb Up Reasonably Well
30 Jan 13 145.0 lb Down Reasonably Well
29 Jan 13 146.8 lb Up Reasonably Well
23 Jan 13 145.2 lb Down Reasonably Well
20 Jan 13 146.0 lb Down Reasonably Well
19 Jan 13 146.2 lb Down Reasonably Well
16 Jan 13 147.6 lb Down Reasonably Well
13 Jan 13 149.0 lb Steady Reasonably Well
11 Jan 13 149.0 lb Down Reasonably Well
10 Jan 13 149.2 lb Up Reasonably Well
06 Jan 13 147.4 lb Down Reasonably Well
05 Jan 13 148.6 lb Down Reasonably Well
03 Jan 13 149.6 lb Down Reasonably Well
31 Dec 12 150.4 lb Down Reasonably Well
29 Dec 12 151.6 lb Down Reasonably Well
28 Dec 12 151.8 lb Up Reasonably Well
27 Dec 12 151.4 lb Down Reasonably Well
25 Dec 12 155.0 lb Steady Reasonably Well
21 Dec 12 155.0 lb Down Reasonably Well
19 Dec 12 155.6 lb Down Reasonably Well
16 Dec 12 156.2 lb Up Reasonably Well
18 Nov 12 154.2 lb Down Reasonably Well
14 Nov 12 155.8 lb Down Reasonably Well
11 Nov 12 156.4 lb Down Reasonably Well
09 Nov 12 157.0 lb Up Reasonably Well
03 Nov 12 154.0 lb Steady Reasonably Well
06 Oct 12 154.0 lb Down Reasonably Well
22 Sep 12 156.2 lb Up Reasonably Well
16 Sep 12 154.0 lb Up Reasonably Well
30 Aug 12 151.4 lb Down Reasonably Well
04 Aug 12 151.6 lb Down Reasonably Well
22 Jul 12 156.4 lb Up Reasonably Well
17 Jul 12 153.4 lb Down Reasonably Well
15 Jul 12 153.6 lb Steady Reasonably Well
10 Jul 12 153.6 lb Up Reasonably Well
29 May 12 150.2 lb Down 100%
01 May 12 153.2 lb Up Reasonably Well
29 Apr 12 150.6 lb Down Reasonably Well
14 Apr 12 152.8 lb Up Reasonably Well
13 Apr 12 151.4 lb Up Reasonably Well
06 Apr 12 149.0 lb Down Reasonably Well
03 Apr 12 151.0 lb Down Reasonably Well
01 Apr 12 151.8 lb Up Reasonably Well
31 Mar 12 150.8 lb Up Reasonably Well
30 Mar 12 149.4 lb Down Reasonably Well
29 Mar 12 149.8 lb Down Reasonably Well
28 Mar 12 150.2 lb Down Reasonably Well
27 Mar 12 152.2 lb Steady Reasonably Well
26 Mar 12 152.2 lb Down Reasonably Well
25 Mar 12 154.8 lb Up Reasonably Well
23 Mar 12 151.8 lb Up Reasonably Well
23 Feb 12 150.0 lb Up Reasonably Well
22 Feb 12 149.2 lb Down Reasonably Well
21 Feb 12 152.2 lb Up Reasonably Well
19 Feb 12 151.0 lb Up Reasonably Well
13 Feb 12 148.0 lb Up Reasonably Well
12 Feb 12 147.0 lb Down Reasonably Well
10 Feb 12 148.2 lb Up Reasonably Well
27 Jan 12 144.4 lb Down Reasonably Well
23 Jan 12 146.0 lb Down Reasonably Well
21 Jan 12 147.0 lb Up Reasonably Well
19 Jan 12 145.8 lb Up Reasonably Well
18 Jan 12 144.2 lb Down Reasonably Well
17 Jan 12 145.8 lb Down Reasonably Well
16 Jan 12 146.2 lb Down Reasonably Well
15 Jan 12 147.2 lb Down Reasonably Well
14 Jan 12 148.2 lb Down Reasonably Well
13 Jan 12 149.8 lb Down Reasonably Well
11 Jan 12 150.0 lb Down Reasonably Well
10 Jan 12 151.4 lb Up Reasonably Well
08 Jan 12 150.8 lb Down Reasonably Well
06 Jan 12 151.8 lb Down Reasonably Well
05 Jan 12 152.1 lb Down Reasonably Well
04 Jan 12 153.0 lb Up Reasonably Well
03 Jan 12 151.0 lb Steady Reasonably Well
02 Jan 12 151.0 lb Down Reasonably Well
01 Jan 12 153.0 lb Start Reasonably Well

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Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.0 lb.

Ralph heath's Buddies

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Other Member Diet Recent Activity

Deb_N commented on deaby16's Weigh In.
brettthibault updated their Exercise Diary.
Cashtone recorded a Journal Entry and a Weigh In at 165.9 lb.
thickgurl recorded a Journal Entry.
skinnyminniemonique supported nadaalaa's Weigh In.
leticiabagwell added pawaii's Green and Pink Salad recipe to their cook book.
yella96 recorded a Weigh In at 151.2 lb.
sunnykate updated their Food Diary.