mia5's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 141.0 lb
Start: 164.0 lb
Phase 2:
03 Apr 08 171.0 lb Steady Reasonably Well
02 Apr 08 171.0 lb Down Reasonably Well
01 Apr 08 172.0 lb Steady Reasonably Well
24 Mar 08 172.0 lb Steady Reasonably Well
20 Mar 08 172.0 lb Down Reasonably Well
18 Mar 08 173.0 lb Down Reasonably Well
17 Mar 08 176.0 lb Up Reasonably Well
07 Mar 08 172.0 lb Up Reasonably Well
22 Feb 08 170.0 lb Up Reasonably Well
14 Feb 08 169.0 lb Down Reasonably Well
12 Feb 08 173.0 lb Up Reasonably Well
05 Feb 08 170.0 lb Steady Reasonably Well
28 Jan 08 170.0 lb Down Reasonably Well
27 Jan 08 171.0 lb Down Reasonably Well
26 Jan 08 172.0 lb Steady Reasonably Well
25 Jan 08 172.0 lb Down Reasonably Well
24 Jan 08 174.0 lb Down Reasonably Well
23 Jan 08 176.0 lb Down Reasonably Well
12 Jan 08 183.0 lb Down Reasonably Well
06 Jan 08 184.0 lb Up Reasonably Well
02 Jan 08 182.0 lb Down Reasonably Well
01 Jan 08 184.0 lb Steady Reasonably Well
28 Dec 07 184.0 lb Up Reasonably Well
15 Dec 07 177.0 lb Up Reasonably Well
10 Dec 07 175.0 lb Down Reasonably Well
05 Dec 07 176.0 lb Steady Reasonably Well
25 Nov 07 176.0 lb Up Reasonably Well
21 Nov 07 174.0 lb Steady Reasonably Well
20 Nov 07 174.0 lb Down Reasonably Well
19 Nov 07 175.0 lb Steady Reasonably Well
16 Nov 07 175.0 lb Up Reasonably Well
14 Nov 07 174.0 lb Steady Reasonably Well
13 Nov 07 174.0 lb Down Reasonably Well
11 Nov 07 176.0 lb Up Reasonably Well
08 Nov 07 174.0 lb Steady Reasonably Well
07 Nov 07 174.0 lb Steady Reasonably Well
06 Nov 07 174.0 lb Down Reasonably Well
05 Nov 07 175.0 lb Up Reasonably Well
31 Oct 07 173.0 lb Steady Reasonably Well
30 Oct 07 173.0 lb Steady Reasonably Well
29 Oct 07 173.0 lb Up Reasonably Well
23 Oct 07 172.0 lb Down Reasonably Well
22 Oct 07 174.0 lb Up Reasonably Well
18 Oct 07 172.0 lb Steady Reasonably Well
17 Oct 07 172.0 lb Steady Reasonably Well
16 Oct 07 172.0 lb Down Reasonably Well
15 Oct 07 173.0 lb Up Reasonably Well
12 Oct 07 172.0 lb Steady Reasonably Well
10 Oct 07 172.0 lb Up Reasonably Well
09 Oct 07 171.0 lb Down Reasonably Well
08 Oct 07 172.0 lb Steady Reasonably Well
06 Oct 07 172.0 lb Up Reasonably Well
05 Oct 07 171.0 lb Up Reasonably Well
02 Oct 07 169.0 lb Steady Reasonably Well
30 Sep 07 169.0 lb Down Reasonably Well
29 Sep 07 172.0 lb Up Reasonably Well
28 Sep 07 171.0 lb Up Reasonably Well
27 Sep 07 170.0 lb Down Reasonably Well
25 Sep 07 172.0 lb Up Reasonably Well
24 Sep 07 170.0 lb Steady Reasonably Well
23 Sep 07 170.0 lb Steady Reasonably Well
21 Sep 07 170.0 lb Steady Reasonably Well
20 Sep 07 170.0 lb Up Reasonably Well
18 Sep 07 169.0 lb Steady Reasonably Well
16 Sep 07 169.0 lb Steady Reasonably Well
15 Sep 07 169.0 lb Steady Reasonably Well
11 Sep 07 169.0 lb Up Reasonably Well
10 Sep 07 168.0 lb Down Reasonably Well
09 Sep 07 170.0 lb Steady Reasonably Well
06 Sep 07 170.0 lb Up Reasonably Well
03 Sep 07 167.0 lb Steady Reasonably Well
02 Sep 07 167.0 lb Down Reasonably Well
01 Sep 07 169.0 lb Up Reasonably Well
29 Aug 07 167.0 lb Steady Reasonably Well
26 Aug 07 167.0 lb Up Reasonably Well
25 Aug 07 166.0 lb Down Reasonably Well
24 Aug 07 168.0 lb Up Reasonably Well
23 Aug 07 166.0 lb Up Reasonably Well
21 Aug 07 164.5 lb Down Reasonably Well
19 Aug 07 168.0 lb Up Reasonably Well
12 Aug 07 164.0 lb Up Reasonably Well
11 Aug 07 163.0 lb Down Reasonably Well
Phase 1:
10 Aug 07 164.0 lb Down Reasonably Well
09 Aug 07 166.0 lb Up Reasonably Well
04 Aug 07 164.0 lb Steady Reasonably Well
01 Aug 07 164.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 137.0 lb
Start: 167.0 lb
Induction Phase:
27 Jul 07 163.0 lb Down Reasonably Well
26 Jul 07 165.0 lb Up Reasonably Well
25 Jul 07 162.0 lb Steady Reasonably Well
22 Jul 07 162.0 lb Down Reasonably Well
21 Jul 07 165.0 lb Start Reasonably Well

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The South Beach Diet Recent Activity

oldasamule recorded a Journal Entry and a Weigh In at 248.0 lb.
40yearoldmom recorded a Weigh In at 129.0 lb.
iheartcheese17 recorded a Weigh In at 142.0 lb.
wolfdds recorded a Weigh In at 216.0 lb.
JonathanB updated their Exercise Diary.
Yaffaleh started a new forum topic - Sugar + White Flour=Death.
Andee2492 recorded a Weigh In at 223.4 lb.
ofird1 recorded a Weigh In at 242.8 lb.