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Full Journal
Diet:
The Primal Blueprint
Date
Weight
How closely followed?
Goal: 140.0 lb
Start: 257.7 lb
22 Feb 13
217.0 lb
100%
10 Feb 13
218.0 lb
100%
02 Feb 13
218.0 lb
100%
25 Jan 13
219.0 lb
Reasonably Well
18 Jan 13
219.0 lb
100%
11 Jan 13
221.0 lb
100%
09 Jan 13
224.8 lb
100%
07 Jan 13
228.8 lb
Poorly
04 Jan 13
231.0 lb
Poorly
06 Sep 12
198.0 lb
Poorly
21 Aug 12
193.0 lb
Reasonably Well
19 Jun 12
191.0 lb
100%
08 Jun 12
191.0 lb
100%
01 Jun 12
191.0 lb
100%
31 May 12
192.0 lb
100%
18 May 12
192.0 lb
Reasonably Well
30 Apr 12
192.0 lb
100%
20 Apr 12
192.0 lb
100%
17 Apr 12
193.0 lb
100%
29 Mar 12
193.0 lb
100%
22 Mar 12
194.0 lb
100%
16 Mar 12
195.0 lb
100%
12 Mar 12
196.5 lb
100%
07 Mar 12
196.5 lb
100%
04 Mar 12
198.0 lb
100%
01 Mar 12
199.3 lb
Reasonably Well
21 Feb 12
199.3 lb
100%
13 Feb 12
199.5 lb
100%
05 Feb 12
199.5 lb
100%
29 Jan 12
200.0 lb
Reasonably Well
22 Jan 12
200.0 lb
100%
16 Jan 12
200.0 lb
100%
11 Jan 12
201.0 lb
100%
10 Jan 12
202.0 lb
100%
08 Jan 12
202.0 lb
100%
07 Jan 12
202.0 lb
100%
06 Jan 12
203.0 lb
100%
05 Jan 12
204.5 lb
100%
03 Jan 12
205.5 lb
100%
02 Jan 12
206.7 lb
Poorly
31 Dec 11
207.0 lb
Poorly
17 Oct 11
194.0 lb
100%
12 Oct 11
196.0 lb
100%
05 Oct 11
196.0 lb
Reasonably Well
27 Sep 11
196.0 lb
Reasonably Well
31 Aug 11
196.0 lb
Poorly
18 Aug 11
192.0 lb
Poorly
09 Aug 11
188.0 lb
Reasonably Well
20 Jul 11
192.0 lb
Poorly
18 Jun 11
184.5 lb
100%
09 Jun 11
184.8 lb
100%
08 Jun 11
185.0 lb
100%
07 Jun 11
185.3 lb
100%
06 Jun 11
185.5 lb
100%
03 Jun 11
186.3 lb
100%
26 May 11
186.3 lb
100%
13 May 11
187.0 lb
100%
26 Apr 11
187.0 lb
100%
25 Apr 11
257.7 lb
Not Applicable
Diet:
Atkins
Date
Weight
How closely followed?
Goal: 140.0 lb
Start: 257.7 lb
Ongoing Weight Loss Phase (OWL) :
11 Apr 11
187.0 lb
100%
03 Apr 11
187.5 lb
100%
Induction Phase:
27 Mar 11
188.0 lb
100%
20 Mar 11
189.0 lb
100%
13 Mar 11
189.0 lb
100%
06 Mar 11
189.0 lb
100%
27 Feb 11
189.0 lb
100%
20 Feb 11
189.0 lb
Reasonably Well
13 Feb 11
189.5 lb
100%
06 Feb 11
189.0 lb
100%
30 Jan 11
189.0 lb
100%
23 Jan 11
189.0 lb
100%
16 Jan 11
189.0 lb
100%
08 Jan 11
189.5 lb
100%
01 Jan 11
193.0 lb
Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Dec 10
187.5 lb
100%
24 Nov 10
188.0 lb
100%
17 Nov 10
188.0 lb
100%
10 Nov 10
188.0 lb
100%
08 Nov 10
191.0 lb
100%
01 Nov 10
187.0 lb
100%
29 Oct 10
188.0 lb
100%
Induction Phase:
26 Oct 10
188.0 lb
100%
19 Oct 10
189.0 lb
100%
11 Oct 10
189.0 lb
100%
07 Oct 10
190.2 lb
100%
30 Sep 10
192.0 lb
100%
27 Sep 10
192.0 lb
100%
20 Sep 10
193.0 lb
100%
13 Sep 10
194.0 lb
100%
06 Sep 10
194.0 lb
100%
30 Aug 10
194.0 lb
100%
21 Aug 10
194.0 lb
100%
14 Aug 10
194.0 lb
100%
06 Aug 10
196.0 lb
100%
30 Jul 10
197.0 lb
100%
14 Jul 10
199.8 lb
100%
06 Jul 10
201.2 lb
100%
29 Jun 10
202.8 lb
100%
22 Jun 10
203.0 lb
100%
19 Jun 10
203.0 lb
100%
17 Jun 10
205.0 lb
100%
10 Jun 10
205.5 lb
100%
03 Jun 10
208.0 lb
100%
31 May 10
208.0 lb
100%
30 May 10
208.0 lb
100%
27 May 10
210.0 lb
100%
19 May 10
210.0 lb
100%
17 May 10
212.5 lb
100%
15 May 10
214.0 lb
100%
12 May 10
214.5 lb
100%
11 May 10
214.5 lb
100%
09 May 10
216.0 lb
100%
08 May 10
216.0 lb
100%
07 May 10
216.0 lb
100%
06 May 10
216.0 lb
100%
05 May 10
216.0 lb
100%
04 May 10
216.5 lb
100%
03 May 10
216.5 lb
100%
27 Apr 10
219.0 lb
100%
24 Apr 10
220.0 lb
100%
22 Apr 10
222.0 lb
100%
19 Apr 10
221.0 lb
100%
17 Apr 10
221.7 lb
100%
15 Apr 10
222.5 lb
100%
13 Apr 10
222.5 lb
100%
12 Apr 10
223.8 lb
100%
11 Apr 10
224.5 lb
100%
09 Apr 10
225.5 lb
100%
07 Apr 10
227.0 lb
100%
30 Mar 10
228.3 lb
100%
21 Mar 10
229.5 lb
100%
12 Mar 10
232.4 lb
100%
11 Mar 10
234.2 lb
100%
10 Mar 10
235.2 lb
100%
08 Mar 10
236.0 lb
100%
07 Mar 10
236.0 lb
100%
28 Feb 10
239.0 lb
100%
21 Feb 10
240.0 lb
100%
14 Feb 10
243.7 lb
100%
07 Feb 10
245.2 lb
100%
31 Jan 10
248.0 lb
100%
24 Jan 10
257.7 lb
100%
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ctlss's Recent Activity
ctlss's
own activity
recorded a
journal
.
recorded a
journal
.
recorded a
journal
.
commented on their
journal
.
ctlss's
Buddies
charmy98
recorded a
journal
.
Neptunebch
commented on
FullaBella
's
journal
.
Lindsay6384
recorded a
weigh in
at 162.0 lb.
Fledgist
recorded a
journal
and a
weigh in
at 172.8 lb.
Other Member Diet Recent Activity
yerdua
recorded a
weigh in
at 190.0 lb.
Tabdegner
recorded a
weigh in
at 125.4 lb.
girlonthego
recorded a
weigh in
at 124.0 lb.
stinkygreg
updated their
Food Diary
.
dtrotter
recorded a
weigh in
at 149.0 lb.
steph6650
recorded a
weigh in
at 155.0 lb.
tsfit
updated their
Exercise Diary
.
mmauldin21
recorded a
weigh in
at 184.8 lb.