sealappman's Weight History



Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 185.0 lb
03 Apr 14 234.8 lb Down Reasonably Well
29 Mar 14 235.6 lb Down Reasonably Well
26 Mar 14 236.2 lb Down Reasonably Well
24 Mar 14 237.8 lb Down Reasonably Well
23 Mar 14 240.6 lb Up Reasonably Well
21 Mar 14 239.4 lb Down Reasonably Well
19 Mar 14 241.0 lb Down Reasonably Well
17 Mar 14 246.0 lb Up Reasonably Well
22 Feb 14 230.4 lb Down Reasonably Well
21 Feb 14 233.4 lb Up Reasonably Well
20 Feb 14 232.6 lb Down Reasonably Well
19 Feb 14 234.4 lb Down Reasonably Well
18 Feb 14 235.6 lb Down Reasonably Well
17 Feb 14 237.6 lb Down Reasonably Well
16 Feb 14 241.0 lb Up Reasonably Well
01 Nov 13 223.4 lb Up Reasonably Well
30 Oct 13 223.2 lb Down Reasonably Well
29 Oct 13 226.4 lb Up Reasonably Well
07 Oct 13 218.0 lb Down Reasonably Well
05 Oct 13 221.0 lb Up Reasonably Well
04 Oct 13 220.0 lb Down Reasonably Well
03 Oct 13 223.4 lb Down Reasonably Well
02 Oct 13 225.4 lb Up Reasonably Well
07 Sep 13 221.6 lb Down Reasonably Well
05 Sep 13 222.8 lb Down Reasonably Well
04 Sep 13 224.4 lb Down Reasonably Well
03 Sep 13 228.0 lb Up Reasonably Well
30 Aug 13 224.0 lb Down Reasonably Well
27 Aug 13 225.4 lb Steady Reasonably Well
26 Aug 13 225.4 lb Up Reasonably Well
25 Aug 13 224.0 lb Down Reasonably Well
24 Aug 13 224.4 lb Down Reasonably Well
23 Aug 13 225.8 lb Down Reasonably Well
22 Aug 13 226.2 lb Up Reasonably Well
27 Jun 13 214.0 lb Up Reasonably Well
26 Jun 13 213.5 lb Down Reasonably Well
25 Jun 13 215.0 lb Up Reasonably Well
21 Jun 13 214.0 lb Up Reasonably Well
20 Jun 13 213.2 lb Down Reasonably Well
19 Jun 13 215.0 lb Down Reasonably Well
18 Jun 13 217.2 lb Up Reasonably Well
06 Jun 13 214.0 lb Down Reasonably Well
05 Jun 13 217.6 lb Up Reasonably Well
25 May 13 213.0 lb Down Reasonably Well
24 May 13 216.0 lb Up Reasonably Well
15 May 13 210.2 lb Up Reasonably Well
06 May 13 207.0 lb Up Reasonably Well
25 Apr 13 201.0 lb Up Reasonably Well
23 Apr 13 197.8 lb Down Reasonably Well
22 Apr 13 201.2 lb Up Reasonably Well
21 Apr 13 198.0 lb Up Reasonably Well
20 Apr 13 197.8 lb Down Reasonably Well
17 Apr 13 198.6 lb Down Reasonably Well
16 Apr 13 200.0 lb Down Reasonably Well
15 Apr 13 200.4 lb Up Reasonably Well
14 Apr 13 198.4 lb Up Reasonably Well
12 Apr 13 198.0 lb Down Reasonably Well
11 Apr 13 198.4 lb Down Reasonably Well
10 Apr 13 198.6 lb Down Reasonably Well
09 Apr 13 199.0 lb Up Reasonably Well
07 Apr 13 196.8 lb Down Reasonably Well
05 Apr 13 198.2 lb Down Reasonably Well
04 Apr 13 199.2 lb Up Reasonably Well
03 Apr 13 199.0 lb Down Reasonably Well
02 Apr 13 200.6 lb Down Reasonably Well
01 Apr 13 201.2 lb Up Reasonably Well
31 Mar 13 201.0 lb Down Reasonably Well
30 Mar 13 204.8 lb Up Reasonably Well
29 Mar 13 202.0 lb Down Reasonably Well
28 Mar 13 203.4 lb Up Reasonably Well
27 Mar 13 201.2 lb Down Reasonably Well
24 Mar 13 205.4 lb Down Reasonably Well
23 Mar 13 206.0 lb Down Reasonably Well
22 Mar 13 208.4 lb Up Reasonably Well
21 Mar 13 207.8 lb Down Reasonably Well
20 Mar 13 209.2 lb Down Reasonably Well
19 Mar 13 211.4 lb Down Reasonably Well
18 Mar 13 212.4 lb Up Reasonably Well
17 Mar 13 212.0 lb Down Reasonably Well
16 Mar 13 213.2 lb Down Reasonably Well
15 Mar 13 215.2 lb Down Reasonably Well
14 Mar 13 218.2 lb Down Reasonably Well
13 Mar 13 223.4 lb Up Reasonably Well
12 Mar 13 221.4 lb Up Reasonably Well
15 Feb 13 210.4 lb Down Reasonably Well
14 Feb 13 215.0 lb Up Reasonably Well
24 Jan 13 201.6 lb Down Reasonably Well
21 Jan 13 204.0 lb Up Reasonably Well
16 Jan 13 201.0 lb Down Reasonably Well
14 Jan 13 202.6 lb Down Reasonably Well
08 Jan 13 202.8 lb Up Reasonably Well
07 Jan 13 202.4 lb Up Reasonably Well
21 Dec 12 194.2 lb Up Reasonably Well
20 Dec 12 193.2 lb Steady Reasonably Well
19 Dec 12 193.2 lb Down Reasonably Well
18 Dec 12 197.0 lb Up Reasonably Well
14 Dec 12 195.4 lb Up Reasonably Well
09 Dec 12 193.8 lb Up Reasonably Well
08 Dec 12 189.8 lb Down Reasonably Well
03 Dec 12 190.4 lb Up Reasonably Well
30 Nov 12 187.4 lb Down Reasonably Well
29 Nov 12 191.8 lb Up Reasonably Well
28 Nov 12 190.6 lb Up Reasonably Well
27 Nov 12 189.9 lb Up Reasonably Well
26 Nov 12 188.6 lb Down Reasonably Well
25 Nov 12 191.6 lb Up Reasonably Well
22 Nov 12 189.2 lb Down Reasonably Well
21 Nov 12 190.2 lb Up Reasonably Well
20 Nov 12 188.0 lb Steady Reasonably Well
19 Nov 12 188.0 lb Down Reasonably Well
18 Nov 12 192.2 lb Up Reasonably Well
17 Nov 12 189.4 lb Up Reasonably Well
16 Nov 12 187.6 lb Down Reasonably Well
15 Nov 12 188.4 lb Down Reasonably Well
14 Nov 12 189.2 lb Up Reasonably Well
13 Nov 12 187.6 lb Up Reasonably Well
12 Nov 12 186.8 lb Down Reasonably Well
11 Nov 12 187.2 lb Down 100%
10 Nov 12 188.0 lb Up Reasonably Well
09 Nov 12 187.4 lb Down Reasonably Well
08 Nov 12 187.6 lb Down Reasonably Well
07 Nov 12 188.2 lb Up Reasonably Well
06 Nov 12 186.0 lb Down Reasonably Well
05 Nov 12 189.6 lb Up Reasonably Well
04 Nov 12 188.4 lb Up Reasonably Well
03 Nov 12 187.8 lb Down Reasonably Well
02 Nov 12 188.0 lb Up Reasonably Well
01 Nov 12 187.0 lb Down Reasonably Well
31 Oct 12 187.2 lb Up Reasonably Well
30 Oct 12 185.0 lb Down Not Applicable


Diet: Very Low Calorie Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 208.0 lb
500 Calorie Diet :
29 Oct 12 187.0 lb Steady Reasonably Well
28 Oct 12 187.0 lb Up Reasonably Well
27 Oct 12 186.6 lb Down Reasonably Well
26 Oct 12 187.4 lb Down Reasonably Well
24 Oct 12 189.4 lb Up Reasonably Well
23 Oct 12 188.8 lb Down Reasonably Well
22 Oct 12 190.0 lb Down Reasonably Well
20 Oct 12 191.4 lb Down Reasonably Well
19 Oct 12 191.6 lb Down Reasonably Well
18 Oct 12 193.2 lb Up Reasonably Well
17 Oct 12 192.0 lb Down Reasonably Well
16 Oct 12 193.8 lb Down Reasonably Well
15 Oct 12 194.2 lb Down Reasonably Well
14 Oct 12 196.6 lb Down Reasonably Well
13 Oct 12 197.0 lb Down Reasonably Well
12 Oct 12 198.6 lb Up Reasonably Well
11 Oct 12 198.0 lb Down Reasonably Well
10 Oct 12 199.8 lb Down Reasonably Well
09 Oct 12 204.4 lb Down Reasonably Well
08 Oct 12 208.0 lb Up Not Applicable


Diet: The Paleo Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 184.0 lb
07 Oct 12 204.0 lb Up Reasonably Well
04 Oct 12 201.4 lb Up Reasonably Well
01 Oct 12 200.2 lb Up Reasonably Well
25 Sep 12 199.6 lb Down Reasonably Well
21 Sep 12 200.0 lb Up Reasonably Well
20 Sep 12 198.2 lb Down Reasonably Well
13 Sep 12 198.4 lb Down Reasonably Well
10 Sep 12 199.0 lb Down Reasonably Well
04 Sep 12 202.0 lb Up Reasonably Well
29 Aug 12 194.6 lb Down Reasonably Well
27 Aug 12 198.0 lb Up Reasonably Well
23 Aug 12 192.6 lb Up Reasonably Well
22 Aug 12 190.6 lb Down Reasonably Well
21 Aug 12 194.0 lb Down Reasonably Well
20 Aug 12 198.6 lb Up Reasonably Well
16 Aug 12 193.2 lb Down Reasonably Well
15 Aug 12 193.8 lb Down Reasonably Well
14 Aug 12 197.4 lb Up Reasonably Well
08 Aug 12 187.2 lb Down Reasonably Well
07 Aug 12 188.4 lb Down Reasonably Well
06 Aug 12 192.4 lb Up Reasonably Well
05 Aug 12 188.8 lb Down Reasonably Well
03 Aug 12 191.7 lb Up Reasonably Well
01 Aug 12 184.8 lb Down Reasonably Well
31 Jul 12 187.8 lb Down Reasonably Well
29 Jul 12 188.2 lb Up Reasonably Well
25 Jul 12 185.2 lb Down Reasonably Well
24 Jul 12 186.6 lb Up Reasonably Well
23 Jul 12 184.0 lb Up Not Applicable


Diet: Very Low Calorie Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 208.0 lb
500 Calorie Diet :
23 Jul 12 183.8 lb Up Reasonably Well
22 Jul 12 182.4 lb Down Reasonably Well
21 Jul 12 187.0 lb Up Reasonably Well
20 Jul 12 183.4 lb Down Reasonably Well
19 Jul 12 188.1 lb Up 100%
18 Jul 12 187.2 lb Down 100%
17 Jul 12 191.7 lb Up 100%
14 Jul 12 187.2 lb Up Reasonably Well
13 Jul 12 184.1 lb Steady Reasonably Well
11 Jul 12 184.1 lb Up Reasonably Well
10 Jul 12 182.8 lb Up Reasonably Well
09 Jul 12 182.1 lb Down Reasonably Well
08 Jul 12 183.4 lb Steady Reasonably Well
06 Jul 12 183.4 lb Down Reasonably Well
05 Jul 12 185.0 lb Down Reasonably Well
04 Jul 12 186.3 lb Down Reasonably Well
02 Jul 12 189.6 lb Up Reasonably Well
01 Jul 12 188.5 lb Down Reasonably Well
30 Jun 12 189.8 lb Down Reasonably Well
29 Jun 12 190.9 lb Down Reasonably Well
28 Jun 12 192.6 lb Down Reasonably Well
27 Jun 12 194.4 lb Steady Reasonably Well
26 Jun 12 194.4 lb Down Reasonably Well
25 Jun 12 195.3 lb Steady Reasonably Well
24 Jun 12 195.3 lb Steady Reasonably Well
23 Jun 12 195.3 lb Up Reasonably Well
22 Jun 12 192.9 lb Down Reasonably Well
21 Jun 12 195.3 lb Down Reasonably Well
20 Jun 12 198.4 lb Down Reasonably Well
19 Jun 12 203.7 lb Down 100%
18 Jun 12 208.0 lb Up Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 190.0 lb
Start: 189.0 lb
Phase 1:
15 Jun 12 201.5 lb Up Reasonably Well
13 Jun 12 198.6 lb Up Reasonably Well
12 Jun 12 196.9 lb Down Reasonably Well
11 Jun 12 202.8 lb Up Reasonably Well
07 Jun 12 197.1 lb Down Reasonably Well
06 Jun 12 199.5 lb Up Reasonably Well
15 May 12 191.6 lb Down Reasonably Well
14 May 12 194.9 lb Up Reasonably Well
13 May 12 192.0 lb Up Reasonably Well
05 May 12 188.1 lb Down 100%
04 May 12 192.9 lb Up 100%
03 May 12 189.6 lb Steady 100%
02 May 12 189.6 lb Up 100%
01 May 12 189.0 lb Up Not Applicable


Diet: Very Low Calorie Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 216.0 lb
500 Calorie Diet :
30 Apr 12 188.7 lb Down Reasonably Well
29 Apr 12 189.4 lb Steady Reasonably Well
28 Apr 12 189.4 lb Down Reasonably Well
27 Apr 12 190.9 lb Down Reasonably Well
26 Apr 12 191.6 lb Down Reasonably Well
24 Apr 12 196.4 lb Up Reasonably Well
23 Apr 12 193.6 lb Up Reasonably Well
21 Apr 12 192.5 lb Steady Reasonably Well
20 Apr 12 192.5 lb Down Reasonably Well
19 Apr 12 194.7 lb Down Reasonably Well
18 Apr 12 197.1 lb Down Reasonably Well
17 Apr 12 198.6 lb Steady Reasonably Well
16 Apr 12 198.6 lb Up Reasonably Well
15 Apr 12 196.4 lb Up Reasonably Well
14 Apr 12 194.2 lb Up Reasonably Well
13 Apr 12 193.8 lb Down Reasonably Well
11 Apr 12 196.2 lb Down Reasonably Well
10 Apr 12 197.8 lb Down Reasonably Well
09 Apr 12 199.3 lb Down Reasonably Well
05 Apr 12 201.1 lb Down Reasonably Well
04 Apr 12 203.0 lb Down Reasonably Well
03 Apr 12 204.6 lb Down 100%
02 Apr 12 205.7 lb Up 100%
01 Apr 12 203.9 lb Down Reasonably Well
30 Mar 12 205.5 lb Down Reasonably Well
29 Mar 12 206.8 lb Down Reasonably Well
27 Mar 12 212.1 lb Down Reasonably Well
26 Mar 12 213.4 lb Steady Reasonably Well
25 Mar 12 213.4 lb Down Reasonably Well
24 Mar 12 219.1 lb Up Reasonably Well
23 Mar 12 215.6 lb Down 100%
22 Mar 12 216.0 lb Up Not Applicable


Diet: Very Low Calorie Diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 239.0 lb
500 Calorie Diet :
10 Mar 12 210.8 lb Down Reasonably Well
06 Mar 12 213.8 lb Up Reasonably Well
04 Mar 12 210.5 lb Up Reasonably Well
02 Mar 12 210.1 lb Down Reasonably Well
01 Mar 12 213.6 lb Up Reasonably Well
28 Feb 12 211.6 lb Steady Reasonably Well
26 Feb 12 211.6 lb Up Reasonably Well
25 Feb 12 209.7 lb Steady Reasonably Well
24 Feb 12 209.7 lb Steady Reasonably Well
23 Feb 12 209.7 lb Down Reasonably Well
22 Feb 12 211.0 lb Down Reasonably Well
20 Feb 12 211.6 lb Up Reasonably Well
19 Feb 12 209.9 lb Down Reasonably Well
17 Feb 12 213.2 lb Up Reasonably Well
16 Feb 12 210.1 lb Steady Reasonably Well
15 Feb 12 210.1 lb Steady Reasonably Well
14 Feb 12 210.1 lb Up Reasonably Well
13 Feb 12 208.0 lb Down Reasonably Well
10 Feb 12 209.2 lb Up Reasonably Well
09 Feb 12 208.4 lb Down Reasonably Well
08 Feb 12 208.8 lb Down Reasonably Well
07 Feb 12 213.2 lb Up Reasonably Well
06 Feb 12 211.4 lb Steady Reasonably Well
05 Feb 12 211.4 lb Up Reasonably Well
01 Feb 12 211.2 lb Up Reasonably Well
31 Jan 12 210.0 lb Steady Reasonably Well
30 Jan 12 210.0 lb Steady Reasonably Well
29 Jan 12 210.0 lb Down Reasonably Well
28 Jan 12 210.6 lb Down Reasonably Well
27 Jan 12 211.2 lb Down Reasonably Well
26 Jan 12 213.0 lb Down Reasonably Well
25 Jan 12 213.4 lb Down Reasonably Well
24 Jan 12 215.4 lb Down Reasonably Well
23 Jan 12 216.8 lb Up Reasonably Well
22 Jan 12 215.8 lb Down Reasonably Well
21 Jan 12 217.0 lb Up Reasonably Well
20 Jan 12 216.2 lb Down Reasonably Well
19 Jan 12 218.4 lb Down Reasonably Well
18 Jan 12 221.4 lb Down 100%
16 Jan 12 222.2 lb Down Reasonably Well
13 Jan 12 224.4 lb Down 100%
12 Jan 12 224.8 lb Down Reasonably Well
10 Jan 12 228.4 lb Steady Reasonably Well
09 Jan 12 228.4 lb Down Reasonably Well
08 Jan 12 229.0 lb Down Reasonably Well
07 Jan 12 230.8 lb Down Reasonably Well
06 Jan 12 231.0 lb Down Reasonably Well
05 Jan 12 233.4 lb Down 100%
04 Jan 12 234.2 lb Down Reasonably Well
03 Jan 12 235.4 lb Down Reasonably Well
02 Jan 12 237.2 lb Down Reasonably Well
01 Jan 12 237.8 lb Down Reasonably Well
31 Dec 11 239.0 lb Down Not Applicable


Diet: The Zone
Date Weight How closely followed?
Goal: 216.0 lb
Start: 271.0 lb
30 Dec 11 239.6 lb Down Reasonably Well
29 Dec 11 240.4 lb Down Reasonably Well
28 Dec 11 242.0 lb Down Reasonably Well
27 Dec 11 244.8 lb Down Reasonably Well
26 Dec 11 251.2 lb Up Reasonably Well
25 Dec 11 248.4 lb Up Reasonably Well
24 Dec 11 248.0 lb Up Reasonably Well
22 Dec 11 247.6 lb Down Reasonably Well
14 Dec 11 248.2 lb Up Reasonably Well
01 Dec 11 245.0 lb Down Reasonably Well
29 Nov 11 246.0 lb Down Reasonably Well
15 Nov 11 248.0 lb Down Reasonably Well
07 Nov 11 248.5 lb Steady Reasonably Well
01 Nov 11 248.5 lb Up Reasonably Well
24 Aug 11 246.0 lb Down Reasonably Well
21 Aug 11 248.0 lb Up Reasonably Well
13 May 11 241.5 lb Down Reasonably Well
10 May 11 244.0 lb Down Reasonably Well
21 Feb 11 246.5 lb Up Reasonably Well
18 Jan 11 242.0 lb Down Reasonably Well
17 Jan 11 242.5 lb Down Reasonably Well
14 Jan 11 245.5 lb Up Reasonably Well
07 Jan 11 242.0 lb Down Reasonably Well
06 Jan 11 242.5 lb Down Reasonably Well
05 Jan 11 243.5 lb Down 100%
04 Jan 11 245.0 lb Down Reasonably Well
03 Jan 11 246.0 lb Down Reasonably Well
02 Jan 11 247.0 lb Up Reasonably Well
30 Dec 10 246.0 lb Up Reasonably Well
23 Dec 10 243.5 lb Up Reasonably Well
18 Dec 10 243.0 lb Up Reasonably Well
30 Nov 10 242.5 lb Up Reasonably Well
27 Nov 10 242.0 lb Up Reasonably Well
26 Nov 10 240.0 lb Up Reasonably Well
30 Aug 10 232.0 lb Up Reasonably Well
23 Aug 10 228.0 lb Down Reasonably Well
20 Aug 10 231.5 lb Down Reasonably Well
18 Aug 10 234.5 lb Up Reasonably Well
09 Aug 10 231.0 lb Up Reasonably Well
29 Jul 10 228.0 lb Down 100%
25 Jul 10 231.0 lb Up Reasonably Well
15 Jul 10 226.5 lb Down 100%
14 Jul 10 227.0 lb Down Reasonably Well
08 Jul 10 229.0 lb Down Reasonably Well
07 Jul 10 232.5 lb Down Reasonably Well
05 Jul 10 234.0 lb Up Reasonably Well
02 Jul 10 231.0 lb Down Reasonably Well
30 Jun 10 235.0 lb Down Reasonably Well
26 Jun 10 236.0 lb Down Reasonably Well
23 Jun 10 240.0 lb Down Reasonably Well
25 May 10 243.5 lb Up Reasonably Well
23 May 10 242.0 lb Up Reasonably Well
19 May 10 241.0 lb Up Reasonably Well
13 May 10 236.0 lb Down Reasonably Well
11 May 10 244.0 lb Down Reasonably Well
04 May 10 247.0 lb Down Reasonably Well
13 Apr 10 249.5 lb Down Reasonably Well
02 Apr 10 253.0 lb Down Reasonably Well
30 Mar 10 253.5 lb Down Reasonably Well
29 Mar 10 254.0 lb Down Reasonably Well
22 Mar 10 255.0 lb Down Reasonably Well
15 Mar 10 258.0 lb Up Reasonably Well
11 Mar 10 257.5 lb Down Reasonably Well
09 Mar 10 268.0 lb Down Reasonably Well
22 Feb 10 271.0 lb Start Reasonably Well

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The Paleo Diet



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The Paleo Diet Recent Activity

basakua recorded a Weigh In at 176.4 lb.
tgsdiet recorded a Weigh In at 166.6 lb.
banstyk recorded a Weigh In at 227.2 lb.
cag eng updated their Food Diary.
cpmodem recorded a Weigh In at 163.0 lb.
shannonscherz updated their Exercise Diary.
robg commented on their Weigh In.
Amie Michele recorded a Weigh In at 176.6 lb.